{"id":8074,"date":"2018-08-13T16:00:07","date_gmt":"2018-08-13T20:00:07","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=8074"},"modified":"2018-08-13T16:00:07","modified_gmt":"2018-08-13T20:00:07","slug":"six-brain-workouts-to-start-doing-right-now","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/08\/six-brain-workouts-to-start-doing-right-now\/","title":{"rendered":"Six exercices c\u00e9r\u00e9braux \u00e0 commencer d\u00e8s maintenant"},"content":{"rendered":"
Vous avez probablement entendu l'expression \u00ab\u00a0utilisez-le ou perdez-le\u00a0\u00bb. Les sp\u00e9cialistes du cerveau pensaient que, \u00e0 propos des humains adultes, \u00e0 la quarantaine, nous ne produisions plus de nouveaux neurones et que le mieux que nous puissions esp\u00e9rer \u00e9tait de conserver les cellules c\u00e9r\u00e9brales saines dont nous disposions. Mais <\/span>recherche r\u00e9cente<\/span><\/a> sugg\u00e8re que la v\u00e9rit\u00e9 est plus compliqu\u00e9e que cela. En adoptant une attitude d\u2019exploration et d\u2019ouverture \u00e0 de nouvelles exp\u00e9riences tout au long de votre vie, vous pouvez non seulement prot\u00e9ger votre cerveau, mais \u00e9galement l\u2019aider \u00e0 continuer \u00e0 se d\u00e9velopper tout au long de votre vie. Ces habitudes saines pour le cerveau et ces entra\u00eenements c\u00e9r\u00e9braux amusants peuvent \u00e9galement aider.<\/span><\/p>\n

Jouez d'un instrument de musique (ou apprenez une chanson par c\u0153ur)<\/b><\/h2>\n

Apprendre et pratiquer un instrument de musique <\/span>am\u00e9liore la m\u00e9moire et la vigilance mentale<\/span><\/a> et il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu\u2019il am\u00e9liore la structure et le fonctionnement du cerveau. Il renforce \u00e9galement les capacit\u00e9s multisensorielles et augmente le flux sanguin dans l\u2019h\u00e9misph\u00e8re gauche du cerveau. Utiliser votre instrument vocal peut \u00e9galement \u00eatre b\u00e9n\u00e9fique pour votre cerveau. <\/span>Le chant a \u00e9t\u00e9 montr\u00e9<\/span><\/a> pour am\u00e9liorer la m\u00e9moire, les capacit\u00e9s de r\u00e9flexion et l'humeur des patients atteints de la maladie d'Alzheimer \u00e0 un stade pr\u00e9coce.<\/span><\/p>\n

Apprendre quelque chose de nouveau<\/b><\/h2>\n

Les bienfaits de l\u2019apprentissage sur le cerveau ne se limitent pas \u00e0 la musique. Des recherches similaires ont montr\u00e9 que <\/span>apprendre de nouvelles connaissances ou comp\u00e9tences<\/span><\/a> a le potentiel de renforcer les connexions au sein de votre cerveau et d\u2019am\u00e9liorer la m\u00e9moire et la fonction c\u00e9r\u00e9brale globale. Plus le mat\u00e9riel est exigeant, mieux c'est. Ainsi, m\u00eame si vous n'\u00eates pas n\u00e9cessairement oblig\u00e9 de revenir en arri\u00e8re et d'obtenir ce doctorat, vous pourriez avoir int\u00e9r\u00eat \u00e0 sortir un peu de votre zone de confort. <\/span><\/p>\n

Gardez ces balles en l'air<\/b><\/h2>\n

Nous ne mettons g\u00e9n\u00e9ralement pas la jonglerie sur notre liste de comp\u00e9tences de vie importantes, mais nous devrions peut-\u00eatre repenser cela. UN <\/span>Une \u00e9tude britannique a suivi un groupe d'adultes ayant appris \u00e0 jongler sur une p\u00e9riode de six semaines<\/span><\/a> et ont constat\u00e9 des changements dans la substance blanche de leur cerveau, par rapport \u00e0 un groupe t\u00e9moin. Des \u00e9tudes similaires sur des athl\u00e8tes qui jouent <\/span>sports de balle rapides<\/span><\/a>\u2014 comme le football ou le basket-ball \u2014 ont montr\u00e9 \u00e0 quel point ces disciplines peuvent affecter les capacit\u00e9s et le c\u00e2blage du cerveau.<\/span><\/p>\n

Soyez artistique et artisanal<\/b><\/h2>\n

Nous avons tendance \u00e0 consid\u00e9rer les activit\u00e9s artisanales comme le tricot ou le quilting comme des passe-temps relaxants ou des d\u00e9bouch\u00e9s cr\u00e9atifs enrichissants. Et ils le sont. Mais <\/span>des \u00e9tudes sugg\u00e8rent<\/span><\/a> qu\u2019ils favorisent \u00e9galement une bonne sant\u00e9 cognitive et peuvent contribuer \u00e0 r\u00e9duire la perte de m\u00e9moire plus tard dans la vie. Quoi de plus, <\/span>arts cr\u00e9atifs en tout genre<\/span><\/a> Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que ce sont des antid\u00e9presseurs naturels et qu'ils ont des effets b\u00e9n\u00e9fiques sur la sant\u00e9 mentale similaires \u00e0 ceux de la m\u00e9ditation.<\/span><\/p>\n

Explorez le plein air<\/b><\/h2>\n

Il y a beaucoup de <\/span>avantages de l'exercice en plein air<\/span><\/a>. Nous avons couvert <\/span>un certain nombre d'entre eux<\/span><\/a> ici au cours des derniers mois. Mais ce que vous n\u2019auriez peut-\u00eatre jamais soup\u00e7onn\u00e9, ce sont les nombreux avantages mentaux de l\u2019exercice en plein air, surtout lorsque vous sortez des sentiers battus. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la randonn\u00e9e, ainsi que le temps pass\u00e9 dans la nature en g\u00e9n\u00e9ral, pr\u00e9sentent des avantages suppl\u00e9mentaires en termes de <\/span>Fonction cognitive<\/span><\/a> et <\/span>sant\u00e9 mentale<\/span><\/a>. Mais m\u00eame si vous ne pouvez pas partir sur les sentiers, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l\u2019exercice est l\u2019un des meilleurs moyens de rester mentalement alerte tout au long de votre vie.<\/span><\/p>\n

Dors plus<\/b><\/h2>\n

Si toutes ces discussions sur l\u2019exercice et l\u2019activit\u00e9 vous fatiguent un peu, rassurez-vous. L\u2019une des meilleures choses que vous puissiez faire pour votre cerveau est de b\u00e9n\u00e9ficier d\u2019un sommeil suffisant et de bonne qualit\u00e9. En plus de <\/span>bienfaits pour la sant\u00e9 physique et mentale<\/span><\/a> on s'y attendrait, les chercheurs ont d\u00e9couvert que <\/span>le sommeil aide \u00e0 d\u00e9barrasser le cerveau des toxines<\/span><\/a> qui s'accumulent dans notre liquide c\u00e9phalo-rachidien pendant les heures d'\u00e9veil, en particulier une toxine appel\u00e9e b\u00eata-amylo\u00efde qui a tendance \u00e0 s'accumuler dans le cerveau des patients atteints de la maladie d'Alzheimer. C'est \u00e9galement excellent pour vos r\u00e9flexes et votre concentration. <\/span><\/p>\n

Ce qui est une excellente nouvelle si vous envisagez de perfectionner vos comp\u00e9tences en jonglage.<\/span><\/div>","protected":false},"excerpt":{"rendered":"

These simple brain workouts are easy and fun. See how many you\u2019re already doing. <\/p>","protected":false},"author":6,"featured_media":8064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-8074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":8064,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nSix Brain Workouts to Start Doing Right Now - Hancock Health<\/title>\n<meta name=\"description\" content=\"Want to keep your brain going strong your whole life long? 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