{"id":7869,"date":"2022-04-08T09:00:00","date_gmt":"2022-04-08T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7869"},"modified":"2022-04-08T09:00:00","modified_gmt":"2022-04-08T13:00:00","slug":"is-hot-yoga-for-you","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/04\/is-hot-yoga-for-you\/","title":{"rendered":"Le yoga chaud est-il fait pour vous ?"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Le yoga chaud est-il fait pour vous ?<\/h1>\n\n
\n\n 8 avril 2022<\/span>\n\n
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Ces derni\u00e8res ann\u00e9es, le yoga chaud est devenu un exercice populaire avec un nombre toujours croissant de studios annon\u00e7ant des cours. Vous connaissez peut-\u00eatre m\u00eame quelqu'un qui a essay\u00e9 un cours de yoga chaud et qui l'a aim\u00e9 ou d\u00e9test\u00e9. Mais de quoi s\u2019agit-il exactement et, plus important encore, est-ce s\u00e9curitaire ?<\/p>\n<\/div>

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Les termes \u00ab yoga chaud \u00bb et \u00ab yoga Bikram \u00bb sont parfois utilis\u00e9s de mani\u00e8re interchangeable.<\/a>. Cependant, avant d\u2019assister \u00e0 un cours, il est important de lire les petits caract\u00e8res afin de savoir \u00e0 quoi s\u2019attendre. Le yoga chaud fait r\u00e9f\u00e9rence \u00e0 un cours de yoga g\u00e9n\u00e9ralis\u00e9 qui se d\u00e9roule \u00e0 des temp\u00e9ratures plus chaudes, allant de 80\u00b0F \u00e0 100\u00b0F. Le yoga Bikram, en revanche, est une pratique tr\u00e8s sp\u00e9cifique dans laquelle la pi\u00e8ce est \u00e0 une temp\u00e9rature constante de 105\u00b0F, et la m\u00eame s\u00e9quence de poses et de respirations est effectu\u00e9e dans chaque cours.<\/p>\n<\/div>

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Qui ne devrait pas faire du yoga chaud ?<\/h2>\n<\/div>
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Les deux offrent des avantages, et le yoga chaud est un excellent moyen d\u2019atteindre certains objectifs de remise en forme et de bien-\u00eatre, mais ce n\u2019est pas pour tout le monde. Par exemple, n'assistez pas \u00e0 un cours de yoga chaud si vous \u00eates enceinte. Une temp\u00e9rature corporelle trop \u00e9lev\u00e9e peut vous mettre en danger, vous et votre b\u00e9b\u00e9, sans parler des risques accrus de d\u00e9shydratation, d'\u00e9vanouissement et d'\u00e9tourdissements pouvant d\u00e9couler de cette forme d'exercice. De plus, si vous souffrez d'une maladie cardiaque ou art\u00e9rielle, d'\u00e9vanouissements, d'hypertension ou d'hypotension ou d'intol\u00e9rance \u00e0 la chaleur, ne participez pas au yoga chaud \u00e0 moins que votre m\u00e9decin ne vous autorise \u00e0 y participer. De nombreux studios exigent que vous signiez une d\u00e9charge de responsabilit\u00e9 pour ces raisons.<\/p>\n<\/div>

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Que puis-je retirer du yoga chaud ?<\/h2>\n<\/div>
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Si vous \u00eates en bonne sant\u00e9 et que vous souhaitez essayer le yoga chaud, c'est un excellent moyen d'atteindre vos objectifs de bien-\u00eatre, tels que\u00a0:<\/p>\n<\/div>

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Flexibilit\u00e9 am\u00e9lior\u00e9e.<\/strong> Le yoga chaud, car il r\u00e9chauffe rapidement les muscles, vous aide \u00e0 vous \u00e9tirer plus profond\u00e9ment dans les poses de yoga. Il convient cependant de pr\u00e9ciser que des blessures peuvent r\u00e9sulter d'un exc\u00e8s d'exercice, et vous devez \u00eatre conscient de ce que votre professeur de yoga appelle votre \u00ab\u00a0bord\u00a0\u00bb, l'endroit o\u00f9 l'\u00e9tirement est tout juste trop profond. Cependant, lorsqu'il est pratiqu\u00e9 correctement, le yoga chaud peut am\u00e9liorer consid\u00e9rablement la flexibilit\u00e9 des muscles et des articulations, ce qui entra\u00eene moins de douleur, en particulier chez les personnes vieillissantes.<\/p>\n<\/div>

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Poids sant\u00e9.<\/strong> Le yoga chaud br\u00fble simplement plus de calories que le yoga traditionnel, ce qui en fait un choix populaire pour ceux qui esp\u00e8rent atteindre leurs objectifs de perte de poids. Non seulement cela, mais comme la chaleur augmente votre fr\u00e9quence cardiaque, vous pouvez \u00e9galement la consid\u00e9rer comme un coup de pouce cardiovasculaire, augmentant ainsi la respiration et le m\u00e9tabolisme.<\/p>\n<\/div>

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Peau brillante. <\/strong>La transpiration est un excellent moyen de rayonner de l\u2019int\u00e9rieur. De nombreux pratiquants du yoga chaud attestent de ses capacit\u00e9s \u00e0 am\u00e9liorer la sant\u00e9 de votre peau. Un environnement chaud am\u00e9liore \u00e9galement la circulation, apportant de l'oxyg\u00e8ne et du sang nutritif aux cellules de la peau et donnant un teint \u00e9clatant aux yogis chauds du monde entier.<\/p>\n<\/div>

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Une meilleure sant\u00e9 mentale.<\/strong> La nature s\u00e9dentaire de notre culture augmente le stress, l'anxi\u00e9t\u00e9 et la d\u00e9pression. Bouger le corps est un excellent moyen de contrecarrer cet effet, et le yoga est particuli\u00e8rement efficace pour am\u00e9liorer votre sant\u00e9 mentale. Lors de tout cours de yoga, y compris le yoga chaud, vous participerez \u00e0 des exercices de respiration et d'\u00e9tirement destin\u00e9s \u00e0 connecter le corps et l'esprit et \u00e0 les maintenir \u00e0 leur plus haut niveau.<\/p>\n<\/div>

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OK, je suis pr\u00eat \u00e0 transpirer. Maintenant quoi?<\/h2>\n<\/div>
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Pour pr\u00e9parer un cours de yoga chaud, il faut d'abord s'hydrater<\/a>. Il est extr\u00eamement important, lorsque vous faites de l\u2019exercice \u00e0 des temp\u00e9ratures \u00e9lev\u00e9es, de maintenir votre consommation d\u2019eau \u00e0 un niveau \u00e9lev\u00e9. N'oubliez pas d'apporter une bouteille d'eau pleine (isol\u00e9e de pr\u00e9f\u00e9rence) en classe. Vous aurez probablement \u00e9galement besoin d\u2019une serviette, car vous pouvez pr\u00e9voir de transpirer. Portez des v\u00eatements l\u00e9gers et amples pour ne pas vous sentir mal \u00e0 l'aise. Si vous ne savez pas \u00e0 quoi vous attendre lors d'un cours de yoga chaud sp\u00e9cifique dans votre studio local, demandez plus de d\u00e9tails \u00e0 un enseignant ou \u00e0 un membre du personnel.\u00a0<\/p>\n<\/div>

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Le yoga chaud am\u00e9liore votre flexibilit\u00e9, fait transpirer, stimule votre syst\u00e8me cardiovasculaire et augmente votre circulation. En suivant nos recommandations et en proc\u00e9dant avec prudence, vous pourrez profiter d\u00e8s aujourd\u2019hui des nombreux bienfaits du yoga chaud !<\/p>\n<\/div>

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The many benefits of hot yoga outweigh the risks, but there are still contraindications you need to be aware of if you plan to practice. <\/p>","protected":false},"author":6,"featured_media":7870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[170,984,430,507],"service":[],"class_list":["post-7869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fitness","tag-health-and-wellness","tag-mindfulness-spirituality","tag-yoga"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nIs Hot Yoga for You? 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