{"id":7570,"date":"2018-06-12T10:30:11","date_gmt":"2018-06-12T14:30:11","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7570"},"modified":"2018-06-12T10:30:11","modified_gmt":"2018-06-12T14:30:11","slug":"reminder-to-improve-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/06\/reminder-to-improve-health\/","title":{"rendered":"F\u00eate des p\u00e8res\u00a0: un excellent rappel pour am\u00e9liorer votre sant\u00e9"},"content":{"rendered":"
Que vous soyez nouveau papa ou que vous ayez 20 ans\u00e8me<\/sup> F\u00eate des p\u00e8res, vous allez s\u00fbrement vivre une journ\u00e9e o\u00f9 votre famille vous c\u00e9l\u00e8bre, que ce soit avec des cadeaux ou un d\u00eener sp\u00e9cial. Cependant, avez-vous pens\u00e9 \u00e0 offrir un cadeau \u00e0 votre famille cette ann\u00e9e, \u00e9ventuellement sous la forme de prendre soin de vous ?<\/p>\n

Chaque ann\u00e9e, la semaine pr\u00e9c\u00e9dant la f\u00eate des p\u00e8res est ax\u00e9e sur la sant\u00e9 des hommes<\/a> pour rappeler aux hommes de prendre soin d'eux-m\u00eames et pour encourager leurs proches \u00e0 se mobiliser et \u00e0 aider les hommes de leur vie \u00e0 mener une vie plus saine. Apr\u00e8s tout, personne ne veut manquer une f\u00eate des p\u00e8res avec l'homme important de sa vie.<\/p>\n

Si vous souhaitez faire les premiers pas pour am\u00e9liorer votre sant\u00e9 dans votre propre bien et celui de votre famille, voici quelques fa\u00e7ons simples de commencer.<\/p>\n

(De plus, en faisant ces choses, vous mod\u00e9lisez un comportement sain que votre conjoint, vos enfants ou vos petits-enfants pourront suivre\u00a0! Parlez d'\u00eatre un surhomme\u00a0!)<\/strong><\/em><\/p>\n

1. Dormez suffisamment<\/h2>\n

C'est peut-\u00eatre une \u00e9vidence, mais si vous perdez le sommeil \u00e0 cause d'un nouveau b\u00e9b\u00e9 dans la famille ou d'engagements professionnels, obtenir ces sept \u00e0 neuf heures essentielles peut sembler impossible. Essayez d'\u00e9tablir un horaire de sommeil avec votre partenaire qui vous permet d'atteindre vos objectifs de sommeil sans compromettre vos projets de la journ\u00e9e. Essayez peut-\u00eatre de rester au lit une heure apr\u00e8s que les enfants se soient couch\u00e9s pour la nuit, ou r\u00e9duisez le temps pass\u00e9 devant la t\u00e9l\u00e9vision le soir et \u00e9changez-le contre une alternative sans \u00e9cran (car cela vous permet de vous d\u00e9tendre et de vous endormir plus rapidement sans l'influence de lumi\u00e8re bleue).<\/p>\n

M\u00eame si vous ne parvenez pas \u00e0 fermer les yeux de mani\u00e8re traditionnelle, le simple fait de vous asseoir pour vous d\u00e9tendre et vous reposer peut vous aider\u00a0! Encore une fois, \u00e9vitez simplement de passer du temps devant un \u00e9cran : ce n'est pas parce que vous ne parvenez pas \u00e0 vous endormir que vous devriez regarder la t\u00e9l\u00e9vision ou rattraper votre retard au travail via votre ordinateur portable. Trouvez un endroit confortable, que ce soit votre lit ou votre chaise pr\u00e9f\u00e9r\u00e9e et d\u00e9tendez-vous. Peut-\u00eatre que vous vous endormirez pendant que vous y \u00eates, mais m\u00eame le simple fait de reposer intentionnellement vos yeux peut vous donner une sensation de fra\u00eecheur et de pr\u00e9paration pour la journ\u00e9e.<\/p>\n\"\"\n

2. Concentrez-vous sur des choix alimentaires sains<\/h2>\n

Bien s\u00fbr, manger un hamburger et des frites avec les gars semble \u00eatre une bonne chose, mais combien de choses vertes \u00e0 feuilles avez-vous mang\u00e9es r\u00e9cemment (et non, la laitue sur le hamburger ne compte pas pour une portion). M\u00eame si vous n'\u00eates pas oblig\u00e9 d'\u00e9liminer compl\u00e8tement ces aliments de plaisir coupable, limiter les aliments et les boissons \u00e0 forte teneur en sucre, en sel et en mati\u00e8res grasses est la meilleure voie \u00e0 suivre.<\/p>\n

Pendant que vous y \u00eates, concentrez-vous \u00e9galement sur l\u2019ajout de plus de fruits et l\u00e9gumes \u00e0 votre alimentation. C'est l'un des moyens les meilleurs et les plus simples d'obtenir plus de vitamines et de min\u00e9raux. et <\/em>prendre des mesures pr\u00e9ventives pour \u00e9viter de d\u00e9velopper plus tard des maladies chroniques, comme les maladies cardiaques et le diab\u00e8te.<\/p>\n\"\"\n

3. Arr\u00eatez de fumer et de boire<\/h2>\n

Bien s\u00fbr, les choses vont bien avec mod\u00e9ration (par exemple, prendre une bi\u00e8re avec son beau-p\u00e8re, c'est bien, \u00e0 condition que ce ne soit pas une chose tous les soirs). Cependant, fumer fait d\u00e9finitivement partie de ces plaisirs coupables \u00e0 abandonner compl\u00e8tement. Des dommages caus\u00e9s par le tabagisme sur le corps \u00e0 toutes les choses familiales qui vous manquent \u00e0 cause d'une pause cigarette, cela ne vaut certainement pas la peine de conserver cette habitude.<\/p>\n

D\u2019une certaine mani\u00e8re, c\u2019est la m\u00eame chose pour l\u2019alcool. En g\u00e9n\u00e9ral, il semble que les hommes choisissent de fumer et de boire pour se lib\u00e9rer du stress et participer \u00e0 des activit\u00e9s sociales, mais ces choses peuvent facilement devenir incontr\u00f4lables, en particulier si l'on d\u00e9veloppe une d\u00e9pendance \u00e0 ces substances. Si vous pensez que cela s\u2019applique \u00e0 vous, n\u2019h\u00e9sitez pas \u00e0 demander de l\u2019aide ! Que ce soit aupr\u00e8s de votre section locale des Alcooliques anonymes ou pour obtenir des conseils d'une ligne d'assistance t\u00e9l\u00e9phonique, toute \u00e9tape vers l'arr\u00eat du tabac est une \u00e9tape dans la bonne direction !<\/p>\n\"\"\n

4. Trouvez des moyens de r\u00e9agir sainement au stress<\/h2>\n

Comme indiqu\u00e9 pr\u00e9c\u00e9demment, certains m\u00e9canismes d\u2019adaptation aux \u00e9v\u00e9nements stressants de votre vie ne sont pas les meilleurs. Cependant, le plus souvent, ces habitudes ont \u00e9t\u00e9 adopt\u00e9es parce qu\u2019elles semblaient \u00eatre la solution la plus simple. Si vous savez o\u00f9 chercher et comment demander de l\u2019aide, cela peut facilement ne pas \u00eatre le cas.<\/p>\n

Par exemple, l\u2019exercice peut \u00eatre un moyen efficace et productif de r\u00e9duire le stress, que vous pouvez faire seul ou avec toute la famille. Autre chose \u00e0 consid\u00e9rer ? Trouver du soutien, que ce soit aupr\u00e8s de votre conjoint, de vos amis ou d'un th\u00e9rapeute de confiance. (Un th\u00e9rapeute peut vous fournir des informations et des conseils professionnels suppl\u00e9mentaires sur n'importe quel aspect de votre vie, et peut \u00eatre un excellent moyen de prendre le pouls de votre sant\u00e9 mentale.)<\/p>\n

\"\"

Closeup rear low angle view of an early 60’s senior gentleman having some back pain. He’s at doctor’s office having medical examination by a male doctor. The patient is pointing to his lumbar region.<\/p><\/div>\n

5. Allez chez le m\u00e9decin<\/h2>\n

Bien s\u00fbr, il se peut qu\u2019il n\u2019y ait apparemment rien de mal et que vous vous sentiez peut-\u00eatre tr\u00e8s bien, mais \u00e0 quand remonte la derni\u00e8re fois que vous avez eu un examen m\u00e9dical ? Quand avez-vous mis \u00e0 jour vos clich\u00e9s\u00a0? Avez-vous \u00e9t\u00e9 d\u00e9pist\u00e9s pour d\u00e9tecter les risques potentiels pour la sant\u00e9\u00a0?<\/p>\n

Il existe un million et une bonnes raisons de consulter votre m\u00e9decin, qu'il s'agisse d'apprendre et de mieux comprendre votre histoire familiale ou de montrer \u00e0 vos enfants \u00e0 quel point leur sant\u00e9 est importante par votre exemple. Ne r\u00e9sistez pas aux rappels et prenez rendez-vous afin de mieux pr\u00e9parer l'avenir et celui de votre famille.<\/p>\n

Que vous mettiez en \u0153uvre ces conseils de sant\u00e9 progressivement ou que vous vous engageiez imm\u00e9diatement \u00e0 repenser votre vie saine, n'oubliez pas : il y a tellement de gens qui vous admirent et esp\u00e8rent pouvoir passer autant de f\u00eates des p\u00e8res que possible avec vous. Faites votre part et ne les laissez pas tomber.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

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