{"id":7310,"date":"2018-05-11T00:00:25","date_gmt":"2018-05-11T04:00:25","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7310"},"modified":"2018-05-11T00:00:25","modified_gmt":"2018-05-11T04:00:25","slug":"how-to-help-someone-whos-depressed","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/05\/how-to-help-someone-whos-depressed\/","title":{"rendered":"Comment aider quelqu&#039;un qui est d\u00e9prim\u00e9"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">When someone you care about is depressed, it\u2019s not just their problem. Because you care about them and would do almost anything to help them, it\u2019s also yours. To help someone who\u2019s depressed, you need empathy, understanding, and good information. Here\u2019s what you need to know\u2014and what you need to find out.<\/p>\n<h2><strong>Know the Signs<\/strong><\/h2>\n<p>People with depression quite often don\u2019t even know they\u2019re depressed. When you <a href=\"https:\/\/www.hancockhealth.org\/fr\/2017\/05\/are-you-depressed-take-this-short-quiz-and-find-out\/\">know the signs<\/a>, you may be able to help them before their symptoms get out of hand.<\/p>\n<p>Here are some signs to watch out for in your friend or family member:<\/p>\n<ul>\n<li><strong>Doesn\u2019t seem to care about anything anymore.<\/strong> Has no interest in work, sex, hobbies, and other pleasurable activities. Is withdrawn from friends, family, and other social activities.<\/li>\n<li><strong>Has a bleak or negative attitude about life.<\/strong> Is uncharacteristically sad, irritable, short-tempered, critical, or moody. Uses words like \u201chelpless,\u201d \u201chopeless,\u201d or \u201cpointless.\u201d<\/li>\n<li><strong>Often complains<\/strong> <strong>of aches and pains. <\/strong>May have frequent and unexplained headaches, stomach problems, and back pain. May complain of feeling tired or exhausted all the time.<\/li>\n<li><strong>Suffers disturbed sleep.<\/strong> Gets either less or more than usual, or may act as though short on sleep: confused, forgetful, distracted, or out-of-it.<\/li>\n<li><strong>Eats more or less than usual. <\/strong>May have recently gained or lost weight.<\/li>\n<li><strong>Drinks more or abuses drugs. <\/strong>May abuse prescription sleeping pills or prescription painkillers\u2014or even over-the-counter medications.<\/li>\n<\/ul>\n<h2><strong>Understanding Depression<\/strong><\/h2>\n<p>Depression is not the same as being sad, disappointed, or lonely, though depression may sometimes seem to take the form of these feelings. By understanding <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">what depression is and isn\u2019t<\/a>, you\u2019ll be better able to help your loved one deal with it.<\/p>\n<ul>\n<li><strong>Depression is a serious mood disorder.<\/strong> Don\u2019t underestimate how serious it can be. Depression can drain a person of energy, optimism, and motivation. Your depressed friend or family member can\u2019t just \u201cpull themselves out of their mood\u201d by force of will, and having difficulty dealing with depression is not a character flaw.<\/li>\n<li><strong>The symptoms of depression aren\u2019t personal.<\/strong> Depression makes personal and emotional connections difficult, even with those who are closest. Depressed people sometimes say hurtful things, or lash out in anger. Remember that this is the depression talking, not your loved one, so try not to take it personally. (This doesn\u2019t mean you should accept physical or emotional abuse. On the contrary: This is all the more reason to get help\u2014for yourself and your loved one.)<\/li>\n<li><strong>Masking the problem won\u2019t make it go away.<\/strong> Don\u2019t deny the problem, make excuses, cover it up, or lie for a friend or family member who is depressed\u2014and when you see the signs, encourage them to face up to what\u2019s going on.<\/li>\n<li><strong>You can\u2019t \u201cfix\u201d someone else\u2019s depression.<\/strong> You can encourage them to get help, and do what you can to help make that possible, but you\u2019re not to blame for your loved one\u2019s depression. Nor are you responsible for it. Ultimately, recovery is in their hands.<\/li>\n<\/ul>\n<h2><strong>Know How to React<\/strong><\/h2>\n<p>With all of that negative thought they\u2019re dealing with, depressed people can be difficult to listen to, and even harder to talk to. (Again, don\u2019t accept abuse, and don\u2019t take on more than you can handle.) When it comes to interactions with a depressed person, know that compassionate listening probably will be more effective than advice. But if you\u2019re listening, you\u2019ll want to respond. Here are some things that can be helpful to say (and a few things to avoid):<\/p>\n<p><strong>It can be helpful to say:<\/strong><\/p>\n<ul>\n<li>You\u2019re not alone. I\u2019m here for you.<\/li>\n<li>It may be hard to believe right now, but the way you\u2019re feeling will change.<\/li>\n<li>I may not understand exactly how you feel, but I care about you, and I want to help.<\/li>\n<li>When you want to give up, tell yourself to hold on for just one more day, one more hour, or one more minute. Whatever you feel you can handle.<\/li>\n<li>You\u2014and your life\u2014are important to me.<\/li>\n<li>Tell me what I can do right now to help.<\/li>\n<\/ul>\n<p><strong>Avoid saying:<\/strong><\/p>\n<ul>\n<li>It\u2019s all in your head.<\/li>\n<li>We all go through times like these.<\/li>\n<li>Look on the bright side.<\/li>\n<li>You have so much to live for. (This may seem positive, but may just prompt them to list all the reasons they don\u2019t want to live.)<\/li>\n<li>I can\u2019t do anything about this.<\/li>\n<li>Snap out of it.<\/li>\n<li>What\u2019s wrong with you?<\/li>\n<li>Hasn\u2019t this gone on long enough?<\/li>\n<\/ul>\n<h2><strong>Obtenir de l&#039;aide <\/strong><\/h2>\n<p>Unless you\u2019re a trained therapist, you don\u2019t have access to all the knowledge, expertise, and techniques that may help a depressed person. (And if you are, you shouldn\u2019t treat someone you\u2019re so close to.) While it\u2019s helpful to be a supportive friend or relative, depressed people most often need professional help to recover.<\/p>\n<p>Depressed people are also, quite often, resistant to getting help. (It\u2019s another aspect of the negative thought process.) If they won\u2019t take the step on their own, you may be able to encourage them.<\/p>\n<ul>\n<li><strong>Suggest a general checkup with their doctor.<\/strong> While the doctor may not be able to treat depression on his or her own, they can recommend therapy and may even provide some referral options. Getting the advice from a professional can make all the difference.<\/li>\n<li><strong>Help them make a list of symptoms to discuss with a doctor.<\/strong> That doctor\u2019s visit may not get them a referral if they don\u2019t bring up the problem in the first place. If your loved one avoids talking about their feelings, encourage them to describe the physical symptoms you\u2019ve noticed.<\/li>\n<li><strong>Offer to find a therapist or even go along on the first visit. <\/strong>For a depressed person, seemingly easy tasks may be a struggle. And <a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/mental-health-counseling\/\">finding the right therapist<\/a> can take some time. They may be relieved if you offer to help with this.<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<h2><strong>Watch for Warning Signs of Suicide<\/strong><\/h2>\n<p>No one wants to believe their loved one might commit suicide, but for a depressed person, it\u2019s at least a possibility. Be alert to the following signals, and <a href=\"https:\/\/suicidepreventionlifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">call for help<\/a> if you see them.<\/p>\n<ul>\n<li>Talk of suicide, dying, or giving up on life<\/li>\n<li>Self-harm or self-mutilation<\/li>\n<li>Dangerous or reckless behavior<\/li>\n<li>Getting affairs in order, or saying good-bye<\/li>\n<li>Looking for pills or weapons<\/li>\n<li>Sudden sense of calm after prolonged depression<\/li>\n<\/ul>\n<h2><strong>Take Care of Yourself<\/strong><\/h2>\n<p>As with any illness, depression takes a toll on those who care for a depressed person. And you won\u2019t help anyone by letting yourself get run down physically or emotionally. Eat well, and get enough sleep, exercise, and outdoor time. Make time to do the things you enjoy. Speak up for yourself, set clear boundaries (when you are and are not available to help), keep up with the important things in <em>ton<\/em> life, and be attuned to whether you might need to get professional help with your own emotional needs.<\/div>","protected":false},"excerpt":{"rendered":"<p>Taking a healthy approach to a loved one\u2019s depression helps everyone involved.<\/p>","protected":false},"author":6,"featured_media":7296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7296,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Help Someone Who\u2019s Depressed - Hancock Health<\/title>\n<meta name=\"description\" content=\"Helping someone who is depressed can be difficult, and hard on the helper. 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