{"id":7202,"date":"2022-01-04T09:00:00","date_gmt":"2022-01-04T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7202"},"modified":"2022-01-04T09:00:00","modified_gmt":"2022-01-04T14:00:00","slug":"goal-setting-101","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/01\/goal-setting-101\/","title":{"rendered":"Fixation d'objectifs 101"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Fixation d'objectifs 101<\/h1>\n\n
\n\n 4 janvier 2022<\/span>\n\n
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C'est dans la nature humaine de se fixer des objectifs. Il est \u00e9galement tout \u00e0 fait normal de ne pas les atteindre, surtout si nous fixons des objectifs un peu plus \u00e9lev\u00e9s que n\u00e9cessaire. C'est pourquoi nous aimons nous appuyer sur la m\u00e9thode SMART pour fixer des objectifs. SMART est un acronyme pour Sp\u00e9cifique<\/strong>, Mesurable<\/strong>, R\u00e9alisable<\/strong>, R\u00e9aliste<\/strong> et Limit\u00e9 dans le temps<\/strong>. Si vous tirez parti de ces objectifs, vous pourriez augmenter vos chances de r\u00e9ussite. Peut-\u00eatre plus important encore, vous d\u00e9couvrirez une nouvelle m\u00e9thode pour guider vos objectifs tout en vous effor\u00e7ant d'atteindre de nouvelles r\u00e9alisations.<\/p>\n<\/div>

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\u00catre sp\u00e9cifique<\/h2>\n<\/div>
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Il est facile de dire que vous allez faire de l'exercice ou lire davantage de livres. De tels objectifs ouverts ne sont cependant pas particuli\u00e8rement productifs. Notez plut\u00f4t les d\u00e9tails sp\u00e9cifiques des choses que vous esp\u00e9rez accomplir. Voulez-vous pouvoir courir un kilom\u00e8tre sans vous arr\u00eater ? Pouvez-vous vous mettre au d\u00e9fi de lire un nouveau livre chaque mois\u00a0?<\/p>\n<\/div>

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Fixez-vous des objectifs mesurables<\/h2>\n<\/div>
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Vous voulez pouvoir mesurer vos progr\u00e8s tout en poursuivant votre objectif. Cela vous donne de quoi \u00eatre fier avant m\u00eame d\u2019avoir termin\u00e9 le voyage. Cela vous donne \u00e9galement un point final et une motivation. Supposons que votre objectif soit d\u2019\u00e9conomiser davantage d\u2019argent. C'est bien, mais il est trop facile d'oublier cet objectif lorsque l'on voit une fabuleuse paire de chaussures en vente. Mais si votre objectif est de mettre de c\u00f4t\u00e9 $100 un salaire<\/a>, vous restez honn\u00eate quant \u00e0 savoir si vous pouvez vraiment vous permettre les chaussures.<\/p>\n<\/div>

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Rendez vos objectifs r\u00e9alisables<\/h2>\n<\/div>
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Regardons la r\u00e9solution s\u00e9culaire de se mettre en forme. Beaucoup d\u2019entre nous ont commenc\u00e9 une nouvelle ann\u00e9e avec cet objectif. Dans un esprit d'optimisme, on se dit qu'on va courir un marathon d'ici 12 mois. Nous marchons sur le tapis roulant pendant 30 minutes une semaine, 40 minutes la semaine suivante. A l\u2019approche d\u2019une heure sur le tapis roulant, on a du mal \u00e0 reprendre son souffle. Nous levons les mains et nous retombons dans le canap\u00e9 avec un bon sac de chips. Les objectifs SMART ne mettent pas la barre trop haute. Au lieu de cela, ils s'appuient sur des objectifs r\u00e9alistes, comme marcher cinq miles ou enregistrer 10 000 pas quotidiens pendant un mois. Une fois que vous avez atteint ces objectifs initiaux, vous pouvez passer aux \u00e9tapes suivantes.<\/p>\n<\/div>

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Fixez-vous des objectifs r\u00e9alistes<\/h2>\n<\/div>
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Assurez-vous que vos objectifs correspondent \u00e0 la r\u00e9alit\u00e9 d'aujourd'hui. Les objectifs SMART peuvent \u00eatre atteints en am\u00e9liorant ou en ajustant nos habitudes actuelles et en am\u00e9liorant nos comp\u00e9tences actuelles. Vous r\u00eavez peut-\u00eatre de diriger votre propre restaurant, mais vous n\u2019avez jamais travaill\u00e9 dans un restaurant. Un objectif plus r\u00e9aliste pourrait \u00eatre de passer quelques mois \u00e0 attendre pour voir si vous voulez gagner votre vie dans cette industrie.<\/p>\n<\/div>

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Donnez-vous un d\u00e9lai<\/h2>\n<\/div>
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Les d\u00e9lais peuvent \u00eatre un excellent facteur de motivation, \u00e0 condition qu'ils soient r\u00e9alistes. Vous r\u00eavez d\u2019\u00e9crire le prochain grand roman am\u00e9ricain ? Promettez d'\u00e9crire une heure chaque jour et de r\u00e9\u00e9valuer votre objectif apr\u00e8s trois mois. Voulez-vous perdre 20 kilos ? Engagez-vous \u00e0 perdre cinq kilos par mois, ce qui vous permet de vous contr\u00f4ler r\u00e9guli\u00e8rement tout au long de ce parcours de perte de poids.<\/p>\n<\/div>

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Se fixer des objectifs est une \u00e9tape importante pour apporter des changements sains dans votre vie<\/a>. Les objectifs SMART sont un moyen de les atteindre. Et rappelez-vous\u00a0: si vous \u00e9chouez, vous n\u2019\u00eates pas un \u00e9chec. Reprenez-vous, d\u00e9poussi\u00e9rez-vous et fixez-vous de nouveaux objectifs\u00a0!<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Apprendre la m\u00e9thode SMART pour fixer des objectifs pourrait bien \u00eatre votre chemin vers le succ\u00e8s.<\/p>","protected":false},"author":6,"featured_media":7227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[],"service":[],"class_list":["post-7202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nGoal Setting 101 - 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