{"id":7174,"date":"2022-01-20T09:00:00","date_gmt":"2022-01-20T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7174"},"modified":"2022-01-20T09:00:00","modified_gmt":"2022-01-20T14:00:00","slug":"can-a-vitamin-help-prevent-birth-defects","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/01\/can-a-vitamin-help-prevent-birth-defects\/","title":{"rendered":"Une vitamine peut-elle aider \u00e0 pr\u00e9venir les malformations cong\u00e9nitales ?"},"content":{"rendered":"
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\n Conseils de sant\u00e9<\/a> <\/div>\n\n

Une vitamine peut-elle aider \u00e0 pr\u00e9venir les malformations cong\u00e9nitales ?<\/h1>\n\n
\n\n 20 janvier 2022<\/span>\n\n
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La grossesse n'est pas toujours synonyme de soleil et de roses. S'inqui\u00e9ter de la possibilit\u00e9 que votre nouveau-n\u00e9 ait une malformation cong\u00e9nitale ou une autre complication est un stress inutile. Lorsqu'il s'agit de prot\u00e9ger votre b\u00e9b\u00e9 \u00e0 na\u00eetre, une alimentation riche en nutriments, comprenant des suppl\u00e9ments appropri\u00e9s, peut favoriser une grossesse, un accouchement et au-del\u00e0 en bonne sant\u00e9. C'est la Semaine nationale de sensibilisation \u00e0 l'acide folique. Lisez pour en savoir plus sur cette vitamine essentielle qui peut aider \u00e0 pr\u00e9venir certaines malformations cong\u00e9nitales.<\/p>\n<\/div>

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L'acide folique est une vitamine B pr\u00e9sente principalement dans l\u00e9gumes vert fonc\u00e9, comme le chou fris\u00e9, le brocoli et les \u00e9pinards, et dans les l\u00e9gumineuses, comme les pois et les haricots<\/a>. Ce nutriment n\u00e9cessaire contribue \u00e0 la production de globules rouges, qui transportent l\u2019oxyg\u00e8ne dans tout le corps. Il contribue donc au maintien des niveaux de fer dans votre corps, en luttant contre des maladies telles que l'an\u00e9mie et peut m\u00eame aider \u00e0 pr\u00e9venir les modifications de l'ADN pouvant conduire au cancer. Non seulement cela, mais l\u2019acide folique aide \u00e9galement \u00e0 g\u00e9n\u00e9rer des cellules n\u00e9cessaires \u00e0 la croissance de la peau, des ongles et des cheveux. Le Center for Disease Control sugg\u00e8re que chaque femme en \u00e2ge de procr\u00e9er prenne 400 microgrammes d'acide folique par jour<\/a>.<\/p>\n<\/div>

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Quel est le rapport entre l\u2019acide folique et les malformations cong\u00e9nitales ?<\/h2>\n<\/div>
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Lorsque vous \u00eates enceinte, l'acide folique aide votre corps \u00e0 produire suffisamment de globules rouges et blancs pour soutenir la croissance de votre b\u00e9b\u00e9, ce qui n'est pas une mince t\u00e2che. Les malformations cong\u00e9nitales du tube neural, telles que le spinal-bifida et l'anenc\u00e9phalie, se forment g\u00e9n\u00e9ralement au cours des 28 premiers jours de la grossesse, p\u00e9riode pendant laquelle les femmes peuvent ne pas savoir qu'elles sont enceintes. L'acide folique est essentiel dans la pr\u00e9vention de ces malformations cong\u00e9nitales, c'est pourquoi les femmes sont encourag\u00e9es \u00e0 en prendre un suppl\u00e9ment avant m\u00eame de concevoir.<\/p>\n<\/div>

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Comment puis-je en avoir assez ?<\/h2>\n<\/div>
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La suppl\u00e9mentation est encourag\u00e9e pour toute femme en \u00e2ge de procr\u00e9er, surtout si elle essaie de concevoir. La quantit\u00e9 quotidienne recommand\u00e9e, 400 microgrammes, est un \u00e9l\u00e9ment de base de presque toutes les vitamines pr\u00e9natales. Cependant, de nombreuses femmes ne commencent \u00e0 prendre ces vitamines qu'apr\u00e8s la confirmation de leur grossesse. Ainsi, si vous pensez tomber enceinte, vous pouvez augmenter les chances que votre b\u00e9b\u00e9 en pleine croissance re\u00e7oive toutes les vitamines n\u00e9cessaires au cours de ses premi\u00e8res semaines de d\u00e9veloppement en ajoutant d\u00e8s maintenant un suppl\u00e9ment autonome d'acide folique \u00e0 votre r\u00e9gime vitaminique.<\/p>\n<\/div>

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R\u00e9gime<\/h2>\n<\/div>
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En plus de l\u2019acide folique, consommez une alimentation riche en folate, le pr\u00e9curseur de l\u2019acide folique. Le folate se trouve dans de nombreux produits enrichis en pain et en c\u00e9r\u00e9ales. Vous pouvez \u00e9galement le trouver dans les l\u00e9gumes-feuilles fonc\u00e9s, les pois, les haricots, les lentilles, les asperges, le brocoli et les oranges. Obtenir suffisamment d\u2019acide folique gr\u00e2ce \u00e0 une combinaison d\u2019alimentation et de suppl\u00e9ments garantit \u00e0 votre b\u00e9b\u00e9 le meilleur d\u00e9part possible.<\/p>\n<\/div>

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La Semaine de sensibilisation \u00e0 l'acide folique vise \u00e0 mieux faire comprendre l'importance d'inclure ce nutriment dans votre r\u00e9gime avant la conception et pendant la grossesse. M\u00eame si nous ne sommes peut-\u00eatre pas en mesure de r\u00e9duire le risque de toutes les complications possibles de la grossesse ou de malformations cong\u00e9nitales, prendre des mesures pour les pr\u00e9venir constitue une \u00e9tape importante.<\/p>\n<\/div>

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Si vous souhaitez en savoir plus sur l'alimentation pendant la grossesse, ou sur tout autre probl\u00e8me de sant\u00e9 f\u00e9minine, les experts de Hancock obst\u00e9tricien\/gyn\u00e9cologue<\/a> sont pr\u00eats \u00e0 aider.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Si vous \u00eates enceinte, l\u2019acide folique est plus important que jamais dans votre alimentation.<\/p>","protected":false},"author":6,"featured_media":7204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[],"service":[],"class_list":["post-7174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCan a Vitamin Help Prevent Birth Defects? 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