{"id":7072,"date":"2018-04-16T00:01:14","date_gmt":"2018-04-16T04:01:14","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7072"},"modified":"2018-04-16T00:01:14","modified_gmt":"2018-04-16T04:01:14","slug":"embracing-change-unexpected-developments","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/04\/embracing-change-unexpected-developments\/","title":{"rendered":"Accepter le changement et d\u2019autres d\u00e9veloppements inattendus"},"content":{"rendered":"
\u00ab L'univers est changement ; notre vie est ce que nos pens\u00e9es en font. L'empereur romain Marc Aur\u00e8le n'a jamais v\u00e9cu pour voir ses sages paroles imprim\u00e9es sur des tasses \u00e0 caf\u00e9 et des torchons, mais nous pensons qu'il aurait approuv\u00e9 de si petits rappels. Parce que le changement est<\/em> universelle, et les conseils de l\u2019empereur sont judicieux. Nous vivons tous un changement. La fa\u00e7on dont nous pensons et ressentons le changement \u2013 et m\u00eame, parfois, l\u2019acceptation du changement \u2013 fait une diff\u00e9rence dans la fa\u00e7on dont nous y parvenons.<\/p>\n

Nous pouvons avoir tendance \u00e0 consid\u00e9rer certains changements comme bons (l\u2019achat d\u2019une premi\u00e8re maison) ou mauvais (le d\u00e9c\u00e8s d\u2019un \u00eatre cher). Mais la plupart des changements sont plus compliqu\u00e9s, et m\u00eame de tr\u00e8s bons changements, ou des changements mineurs, peuvent nous lancer dans une boucle. Il est utile de s\u2019en souvenir lorsque les choses changent et de comprendre que nos r\u00e9actions sont \u00e0 la fois normales et temporaires.<\/p>\n

Une r\u00e9action moins typique et plus durable au changement est appel\u00e9e trouble d'adaptation ou syndrome de r\u00e9ponse au stress<\/a>. Si vos r\u00e9actions ressemblent \u00e0 celles sympt\u00f4mes de d\u00e9pression<\/a>, vous souffrez peut-\u00eatre du syndrome de r\u00e9ponse au stress. Avec le soins de sant\u00e9 mentale appropri\u00e9s<\/a>, vos sympt\u00f4mes peuvent dispara\u00eetre en quelques mois.<\/p>\n

Attendez-vous \u00e0 l'inattendu<\/strong><\/h2>\n

Certains attribuent ce conseil au Philosophe grec H\u00e9raclite<\/a>. D'autres, le Personnage de Patrick Swayze dans Relais routier<\/em><\/a>. Le fait est que, m\u00eame si vous organisez votre vie de mani\u00e8re fluide et r\u00e9guli\u00e8re, des changements inattendus se produiront. Vous les attendez ?<\/p>\n

Une \u00e9tude r\u00e9alis\u00e9e dans les ann\u00e9es 1970 aupr\u00e8s d'employ\u00e9s confront\u00e9s \u00e0 des changements dans l'industrie du t\u00e9l\u00e9phone a r\u00e9v\u00e9l\u00e9 deux r\u00e9actions diff\u00e9rentes face \u00e0 des changements g\u00e9n\u00e9ralis\u00e9s et rapides. Les sujets \u00ab\u00a0adaptatifs\u00a0\u00bb ont choisi de consid\u00e9rer tous les changements, qu'ils soient souhait\u00e9s ou non, comme une partie attendue de l'exp\u00e9rience humaine. Les sujets \u00ab en difficult\u00e9 \u00bb semblaient consum\u00e9s par les souvenirs du bon vieux temps. Ils \u00e9taient concentr\u00e9s sur l'injustice de leur sort et sur le retour l\u00e0 o\u00f9 ils \u00e9taient, plut\u00f4t que d'avancer dans leur nouvelle r\u00e9alit\u00e9.<\/p>\n

Cela demande de la pratique, mais vous pouvez recentrer votre attention du pass\u00e9 vers le futur. Souvenez-vous de la sagesse du th\u00e9ologien Reinhold Niebuhr, qui a \u00e9crit : \u00ab Accordez-moi la s\u00e9r\u00e9nit\u00e9 d\u2019accepter les choses que je ne peux pas changer, le courage de changer les choses que je peux et la sagesse de conna\u00eetre la diff\u00e9rence. \u00bb<\/p>\n

Quand les choses se compliquent, les plus difficiles se lancent<\/strong><\/h2>\n

Une grande partie du stress du changement vient de la peur : les choses se passeront-elles bien ? Vont-ils s'am\u00e9liorer ? Comment allons-nous survivre ? Plut\u00f4t que de vous concentrer sur vos peurs, pensez aux valeurs qui vous d\u00e9finissent et rappelez-vous que celles-ci ne changent pas m\u00eame lorsque votre situation change. Si, par exemple, vous perdez votre emploi, vous pourriez vous rappeler que vous \u00eates toujours un travailleur acharn\u00e9, un parent aimant et un ami fid\u00e8le.<\/p>\n

\u00c9tudes ont montr\u00e9<\/a> que les personnes soumises au stress du changement peuvent renforcer leur r\u00e9silience en effectuant un exercice simple. Passez dix minutes \u00e0 \u00e9crire sur un moment o\u00f9 une valeur que vous d\u00e9tenez a eu un effet positif dans votre vie. La r\u00e9flexion fonctionne parce que vous vous \u00e9levez au-dessus de la situation et trouvez l\u2019affirmation de vos meilleures qualit\u00e9s.<\/p>\n

Vous \u00eates ce que vous faites \u00e0 plusieurs reprises<\/strong><\/h2>\n

Le revers de la m\u00e9daille de la pr\u00e9paration \u00e0 l\u2019inattendu est de savoir comment rester stable face \u00e0 une temp\u00eate. Lorsque tout le reste est \u00e0 l\u2019envers, il est utile de conserver toutes les bonnes habitudes possibles. Mangez sainement, faites de l'exercice r\u00e9guli\u00e8rement, passez du temps avec vos proches. Si un changement s\u2019impose, vous pouvez modifier ces habitudes, mais essayez de ne pas briser celles sur lesquelles vous comptez.<\/p>\n

Vous sortirez de l\u2019autre c\u00f4t\u00e9 du changement plus fort, plus sage et mieux pr\u00e9par\u00e9 \u00e0 affronter tout ce que la vie peut vous r\u00e9server.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

We all experience changes in our lives: some good, some bad. Embracing change depends for the most part on attitude.<\/p>","protected":false},"author":6,"featured_media":7059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7059,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nEmbracing Change and Other Unexpected Developments - Hancock Health<\/title>\n<meta name=\"description\" content=\"We all experience changes in our lives: some good, some bad. 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