{"id":7060,"date":"2018-04-02T00:01:04","date_gmt":"2018-04-02T04:01:04","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7060"},"modified":"2018-04-02T00:01:04","modified_gmt":"2018-04-02T04:01:04","slug":"fun-family-workouts-kids","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/04\/fun-family-workouts-kids\/","title":{"rendered":"Entra\u00eenements familiaux amusants \u00e0 faire avec les enfants"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Lorsque la vie de famille est charg\u00e9e, il est tentant de sauter votre s\u00e9ance d\u2019entra\u00eenement habituelle. Mais cet entra\u00eenement est essentiel pour d\u00e9stresser et recharger vos batteries. Et vos enfants ont probablement aussi besoin de bouger. C&#039;est pourquoi il est important de consacrer du temps dans votre journ\u00e9e \u00e0 des entra\u00eenements amusants en famille. Ces id\u00e9es d\u2019entra\u00eenement sont le moyen id\u00e9al pour aider vos enfants \u00e0 adopter des habitudes saines et vous aider \u00e0 vous mettre en forme.<\/p>\n<h2>Course au coin<\/h2>\n<p>Si vos enfants aiment courir, il y a de fortes chances qu\u2019ils adorent courir. Une balade en famille est d\u00e9j\u00e0 un exercice ludique et facile \u00e0 int\u00e9grer dans sa journ\u00e9e. Vous pouvez monter d&#039;un cran en ajoutant un sprint occasionnel jusqu&#039;au prochain point de rep\u00e8re visible. Si vos enfants ne vous battent pas d\u00e9j\u00e0 dans une course \u00e0 pied, handicapez-vous en leur donnant une longueur d&#039;avance.<\/p>\n<h2>Visitez le terrain de jeu<\/h2>\n<p>Vos enfants savent qu\u2019ils peuvent s\u2019entra\u00eener tr\u00e8s bien sur l\u2019aire de jeux. Mais tout cet \u00e9quipement offre \u00e9galement d\u2019innombrables possibilit\u00e9s aux adultes. Les amateurs de CrossFit tirent beaucoup d\u2019inspiration \u2013 et de transpiration \u2013 de mouvements de terrain de jeu comme ceux-ci\u00a0: le swing carp\u00e9, la traction de l\u2019ongle du pied (pas aussi douloureux qu\u2019il y para\u00eet) et le repli du genou.<\/p>\n<h2>G\u00e9ocache<\/h2>\n<p>Qu\u2019est-ce que le g\u00e9ocaching ? En termes simples, il s&#039;agit d&#039;un jeu de chasse au tr\u00e9sor auquel vous jouez avec d&#039;autres g\u00e9ocacheurs en utilisant les coordonn\u00e9es GPS. Les tr\u00e9sors sont cach\u00e9s partout dans le monde, mais il y en a presque certainement plusieurs pr\u00e8s de chez vous. Certaines caches sont cach\u00e9es dans des endroits qui n\u00e9cessitent une randonn\u00e9e. Mais m\u00eame les caches facilement accessibles n\u00e9cessitent g\u00e9n\u00e9ralement de fouiller \u00e0 pied. Le plaisir de chercher et de trouver est amusant pour toute la famille.<\/p>\n<h2>Profitez d&#039;une vid\u00e9o d&#039;entra\u00eenement \u00e0 la mani\u00e8re des enfants<\/h2>\n<p>Si vous aimez vous entra\u00eener avec des encouragements vid\u00e9o mais que vos enfants ne coop\u00e8rent pas, envisagez quelque chose de beaucoup plus adapt\u00e9 aux enfants. Des \u00e9missions comme Bo on the Go, des services d&#039;abonnement comme Adventure to Fitness et des cha\u00eenes YouTube comme GoNoodle proposent des entra\u00eenements \u00e9tonnamment bons qui plairont aux grands enfants. Ne soyez pas surpris si vous avez du mal \u00e0 suivre !<\/p>\n<h2>S&#039;entra\u00eener en famille<\/h2>\n<p>Quelle est la diff\u00e9rence entre s&#039;entra\u00eener et s&#039;entra\u00eener ? Lorsque vous vous entra\u00eenez, surtout avec un objectif plus large (comme une course ou un record personnel) en t\u00eate, vous \u00eates plus motiv\u00e9. Vous avez tendance \u00e0 apprendre de meilleures habitudes, \u00e0 \u00e9laborer des plans plus significatifs et \u00e0 vous fixer des objectifs plus petits qui vous motivent et vous font avancer vers votre objectif plus large. Ce n&#039;est pas seulement une excellente exp\u00e9rience d&#039;apprentissage pour vos enfants : c&#039;est aussi un excellent moyen d&#039;inciter tous les membres de la famille \u00e0 s&#039;engager \u00e0 devenir actifs. Assurez-vous de choisir un objectif \u00e0 la fois g\u00e9rable et amusant (comme le prochain Hancock Superhero 5K).<\/p>\n<h2>Faites du fitness une habitude<\/h2>\n<p>Assurez-vous que vos entra\u00eenements en famille font partie de votre routine en les reliant aux choses que vous faites quotidiennement en famille. Faites votre promenade tous les jours apr\u00e8s le d\u00eener, ou si tout le monde est trop occup\u00e9, essayez avant le petit-d\u00e9jeuner. Si les journ\u00e9es sont bien remplies \u2013 et cela arrive certainement \u2013 essayez de r\u00e9server une journ\u00e9e o\u00f9 vous pourrez tous \u00eatre actifs ensemble.<\/p>\n<p>Et rappelez-vous\u00a0: il n\u2019y a pas de meilleur moment que le pr\u00e9sent. Les habitudes saines que vous adoptez maintenant resteront avec vos enfants \u00e0 mesure qu\u2019ils grandissent vers une vie saine et une famille qui leur est propre.<\/p>\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"Familles en bonne sant\u00e9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Jsaf2ADTV6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You need a workout and the kids just need to move. These ideas will get everyone in the family out of their seats and having a blast.<\/p>","protected":false},"author":6,"featured_media":7058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7058,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fun Family Workouts to Do with the Kids - Hancock Health<\/title>\n<meta name=\"description\" content=\"You need a workout and the kids just need to move. 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