{"id":6963,"date":"2018-03-21T14:49:31","date_gmt":"2018-03-21T18:49:31","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6963"},"modified":"2018-03-21T14:49:31","modified_gmt":"2018-03-21T18:49:31","slug":"cheers-brain-keepin-healthy","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/03\/cheers-brain-keepin-healthy\/","title":{"rendered":"Bravo au cerveau\u2026 et gardez-le en bonne sant\u00e9"},"content":{"rendered":"
Have you stopped to think about how awesome your brain is? It\u2019s MIND BLOWING!\u00a0 See what I did there?<\/p>\n

Mais le cerveau, vraiment est<\/em><\/strong> g\u00e9nial. Votre cerveau est constitu\u00e9 de neurones (comme l'ordinateur c\u00e9r\u00e9bral), du soma ou corps cellulaire (contient toutes les parties actives des neurones), de l'axone qui agit comme des c\u00e2bles de connexion et des dendrites sont les terminaisons nerveuses qui s'\u00e9tendent et permettent le neurones pour communiquer entre eux. Le cerveau contr\u00f4le tout, depuis la fa\u00e7on dont vous voyez, sentez et go\u00fbtez jusqu\u2019\u00e0 vous permettre de mettre un pied devant l\u2019autre ou d\u2019agiter la main. C'est le centre de la pens\u00e9e, de l'action et de tout votre \u00eatre.<\/p>\n

Alors que les baby-boomers continuent de prosp\u00e9rer et de vieillir avec une conscience de soi renouvel\u00e9e, nous avons beaucoup entendu parler de \u00ab sant\u00e9 c\u00e9r\u00e9brale \u00bb. Un nombre croissant de personnes souhaitent maintenir un cerveau fonctionnel le plus longtemps possible dans l\u2019espoir de pr\u00e9server leur qualit\u00e9 de vie. Rassurez-vous, un cerveau d\u00e9faillant n\u2019est pas une cons\u00e9quence in\u00e9vitable du vieillissement. En fait, il y a des choses plut\u00f4t int\u00e9ressantes que vous pouvez faire pour pr\u00e9server la vieille \u00ab mati\u00e8re grise \u00bb, selon le \u00c9cole de m\u00e9decine de Harvard<\/a><\/p>\n

    \n
  1. Get mental stimulation -Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try “mental gymnastics,” such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.<\/li>\n<\/ol>\n
      \n
    1. Faites de l\u2019exercice physique \u2013 La recherche montre que l\u2019utilisation de vos muscles aide \u00e9galement votre esprit. Les animaux qui font r\u00e9guli\u00e8rement de l'exercice augmentent le nombre de minuscules vaisseaux sanguins qui am\u00e8nent du sang riche en oxyg\u00e8ne \u00e0 la r\u00e9gion du cerveau responsable de la pens\u00e9e. L'exercice stimule \u00e9galement le d\u00e9veloppement de nouvelles cellules nerveuses et augmente les connexions entre les cellules c\u00e9r\u00e9brales (synapses). Cela se traduit par des cerveaux plus efficaces, plus plastiques et plus adaptatifs, ce qui se traduit par de meilleures performances chez les animaux vieillissants. L\u2019exercice abaisse \u00e9galement la tension art\u00e9rielle, am\u00e9liore le taux de cholest\u00e9rol, aide \u00e0 \u00e9quilibrer la glyc\u00e9mie et r\u00e9duit le stress mental, ce qui peut aider votre cerveau ainsi que votre c\u0153ur.<\/li>\n<\/ol>\n
        \n
      1. Am\u00e9liorez votre alimentation \u2013 Une bonne alimentation peut aider votre esprit ainsi que votre corps. Par exemple, les personnes qui suivent un r\u00e9gime de style m\u00e9diterran\u00e9en mettant l\u2019accent sur les fruits, les l\u00e9gumes, le poisson, les noix, les huiles insatur\u00e9es (huile d\u2019olive) et les sources v\u00e9g\u00e9tales de prot\u00e9ines sont moins susceptibles de d\u00e9velopper des troubles cognitifs et une d\u00e9mence.<\/li>\n<\/ol>\n
          \n
        1. Am\u00e9liorez votre tension art\u00e9rielle \u2013 L\u2019hypertension art\u00e9rielle \u00e0 la quarantaine augmente le risque de d\u00e9clin cognitif chez les personnes \u00e2g\u00e9es. Modifiez votre mode de vie pour maintenir votre pression aussi basse que possible. Restez mince, faites de l'exercice r\u00e9guli\u00e8rement, limitez votre consommation d'alcool \u00e0 deux verres par jour, r\u00e9duisez le stress et mangez bien.<\/li>\n<\/ol>\n
            \n
          1. Improve your blood sugar -Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you’ll need medication to achieve good control.<\/li>\n<\/ol>\n
              \n
            1. Improve your cholesterol -High levels of LDL (“bad”) cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.<\/li>\n<\/ol>\n
                \n
              1. Envisagez de l'aspirine \u00e0 faible dose - Certaines \u00e9tudes observationnelles sugg\u00e8rent que l'aspirine \u00e0 faible dose peut r\u00e9duire le risque de d\u00e9mence, en particulier de d\u00e9mence vasculaire. Demandez \u00e0 votre m\u00e9decin si vous \u00eates candidat.<\/li>\n<\/ol>\n
                  \n
                1. \u00c9vitez le tabac \u2013 \u00c9vitez le tabac sous toutes ses formes.<\/li>\n<\/ol>\n
                    \n
                  1. Don’t abuse alcohol -Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.<\/li>\n<\/ol>\n
                      \n
                    1. Care for your emotions -People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.<\/li>\n<\/ol>\n
                        \n
                      1. Prot\u00e9gez votre t\u00eate \u2013 Les traumatismes cr\u00e2niens mod\u00e9r\u00e9s \u00e0 graves, m\u00eame sans commotion c\u00e9r\u00e9brale diagnostiqu\u00e9e, augmentent le risque de d\u00e9ficience cognitive.<\/li>\n<\/ol>\n
                          \n
                        1. Construisez des r\u00e9seaux sociaux \u2013 Des liens sociaux solides ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque plus faible de d\u00e9mence, ainsi qu\u2019\u00e0 une tension art\u00e9rielle plus basse et \u00e0 une esp\u00e9rance de vie plus longue.<\/li>\n<\/ol>\n

                           <\/p><\/div>","protected":false},"excerpt":{"rendered":"

                          Have you stopped to think about how awesome your brain is? It\u2019s MIND BLOWING!\u00a0 See what I did there? But, the brain really is awesome. 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