{"id":6959,"date":"2018-03-15T16:03:43","date_gmt":"2018-03-15T20:03:43","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6959"},"modified":"2018-03-15T16:03:43","modified_gmt":"2018-03-15T20:03:43","slug":"women-need-sleep","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/03\/women-need-sleep\/","title":{"rendered":"Les femmes ont besoin de plus de sommeil\u00a0!"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Vous souvenez-vous de cette p\u00e9riode de la semaine derni\u00e8re o\u00f9 vous avez dormi huit heures et o\u00f9 vous vous sentiez tellement bien\u00a0? Ou c&#039;\u00e9tait le mois dernier ? Ou l&#039;ann\u00e9e derni\u00e8re ? En 2002?<\/p>\n<p>Tu n&#039;es pas seul.<\/p>\n<p>Selon Gallup, plus de 401\u00a0TP3T d\u2019Am\u00e9ricains dorment moins de sept heures. Le plus choquant est le r\u00e9sultat d&#039;un sondage Gallup de 1942, qui montrait que 451 TP3T d&#039;Am\u00e9ricains prenaient huit heures ou plus, contre 29% aujourd&#039;hui. Cela donne des gens somnolents et grincheux \u2013 un Am\u00e9ricain sur quatre priv\u00e9 de sommeil explique beaucoup de choses.<\/p>\n<p>Selon la National Sleep Foundation (NSF), les adultes en g\u00e9n\u00e9ral devraient dormir entre sept et neuf heures par nuit pour une sant\u00e9 optimale. Et selon des recherches r\u00e9centes, une femme moyenne a besoin de 20 minutes de sommeil de plus que un homme ! Oui! Mieux encore, la recherche souligne la propension des femmes \u00e0 effectuer plusieurs t\u00e2ches \u00e0 la fois et \u00e0 utiliser davantage leur cerveau que les hommes, ce qui entra\u00eene un plus grand besoin de sommeil.<\/p>\n<p>M\u00eame si les femmes ont besoin de plus de sommeil que les hommes, nombre d\u2019entre elles n\u2019en dorment pas suffisamment. Vous n&#039;avez probablement pas besoin que nous dressions la liste\u2026 la plupart d&#039;entre nous y sont all\u00e9s ou connaissent quelqu&#039;un qui l&#039;a fait. Ces emb\u00eatants r\u00eaves incluent l\u2019exc\u00e8s de poids et la position du f\u0153tus pendant la grossesse et les bouff\u00e9es de chaleur pendant la m\u00e9nopause. (D&#039;apr\u00e8s le consensus \u00ab j&#039;y suis all\u00e9, j&#039;ai fait \u00e7a \u00bb, essayez un oreiller de corps pour dormir enceinte et un petit ventilateur de table sur la table de nuit pour att\u00e9nuer la transpiration de minuit.)<\/p>\n<p>La \u00ab Semaine de sensibilisation au sommeil \u00bb se d\u00e9roule du 11 au 17 mars. Prenez un oreiller et r\u00e9glez l&#039;application de sommeil de votre t\u00e9l\u00e9phone sur \u00ab surf sur l&#039;oc\u00e9an \u00bb pendant que vous parcourez ces conseils de la NSF qui vont au-del\u00e0 du comptage des moutons et d&#039;un verre de lait chaud.<\/p>\n<ul>\n<li>Consider \u201cbedtime\u201d a meeting and be on time! Stick to a sleep schedule\u00a0of the same bedtime and wake up time, even on the weekends. This helps to regulate your body&#8217;s clock and could help you fall asleep and stay asleep for the night.<\/li>\n<li>Practice a\u00a0relaxing bedtime ritual.\u00a0A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that make it more difficult to fall asleep, get sound and deep sleep or remain asleep.<\/li>\n<li>If you have trouble sleeping, avoid naps, especially in the afternoon.\u00a0Power napping in that pod may be all the rage, but it may well be hampering sleep in the long run.<\/li>\n<li>L\u2019exercice r\u00e9gulier, sous une forme ou une autre, est la cl\u00e9 d\u2019un bon sommeil.<\/li>\n<li>Your surroundings should be peaceful, dark, quiet and cool (between 60 and 67 degrees).\u00a0Your bedroom should also be free from any noise that can disturb your sleep. Consider using blackout curtains, eye shades, ear plugs, &#8220;white noise&#8221; machines, humidifiers, fans and other devices.<\/li>\n<li>Installez-vous confortablement. Si votre matelas a plus de neuf ans, vous en aurez probablement besoin d&#039;un nouveau. Les oreillers doivent \u00eatre chang\u00e9s au moins tous les deux ans. Si vous avez des allergies, assurez-vous que votre chambre est exempte de ces substances.<\/li>\n<\/ul>\n<p>Si ces approches non m\u00e9dicales ne soulagent pas votre manque de sommeil, consultez votre m\u00e9decin qui pourra vous recommander des tests m\u00e9dicaux suppl\u00e9mentaires, notamment un <a href=\"https:\/\/www.hancockhealth.org\/fr\/doctor\/james-zhang-md\/https:\/www.hancockregionalhospital.org\/doctor\/james-zhang-md\/\">\u00e9tude du sommeil<\/a>. There are medical conditions like <a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01301\">apn\u00e9e du sommeil<\/a> and restless <a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01324\">leg syndrome (RLS)<\/a> that require medical intervention to ensure a good night\u2019s sleep.<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you remember that time last week when you got eight hours of sleep, and you felt so awesome? Or was that last month? Or last year? In \u2026 2002? [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[56],"service":[],"class_list":["post-6959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sleep"],"acf":{"featured_image":6960,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women Need More Sleep! - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2018\/03\/women-need-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women Need More Sleep! - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Do you remember that time last week when you got eight hours of sleep, and you felt so awesome? 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