{"id":6930,"date":"2021-11-23T11:21:06","date_gmt":"2021-11-23T16:21:06","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6930"},"modified":"2021-11-23T11:21:06","modified_gmt":"2021-11-23T16:21:06","slug":"staying-healthy-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/11\/staying-healthy-during-the-holidays\/","title":{"rendered":"Rester en bonne sant\u00e9 pendant les vacances"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Rester en bonne sant\u00e9 pendant les vacances<\/h1>\n\n
\n\n 23 novembre 2021<\/span>\n\n
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Les vacances peuvent \u00eatre une p\u00e9riode de l'ann\u00e9e stressante pour de nombreuses personnes et, m\u00eame si nous pensons g\u00e9n\u00e9ralement que le stress affecte notre sant\u00e9 mentale, il a \u00e9galement un impact consid\u00e9rable sur notre syst\u00e8me immunitaire.<\/a>. Ces derni\u00e8res ann\u00e9es en particulier, nous avons appris \u00e0 quel point une fonction immunitaire saine est importante pour notre bien-\u00eatre g\u00e9n\u00e9ral. Avec le COVID qui se cache toujours et la saison du rhume et de la grippe qui approche \u00e9galement, vous avez besoin de quelques rappels de base pour garder le stress \u00e0 distance et votre sant\u00e9 \u00e0 bord.\u00a0<\/p>\n<\/div>

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Le stress affecte votre syst\u00e8me immunitaire<\/h4>\n<\/div>
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Une chose dont nous sommes s\u00fbrs, c\u2019est que le stress et la maladie mentale ont un impact sur le corps au niveau physique. Le stress affecte presque toutes les parties du corps physique, du syst\u00e8me immunitaire \u00e0 la sant\u00e9 cardiovasculaire. En cas de stress externe, certaines hormones sont lib\u00e9r\u00e9es et diminuent la production de globules blancs, la principale d\u00e9fense immunitaire de votre corps. De plus, la digestion ralentit et la fr\u00e9quence cardiaque et la tension art\u00e9rielle augmentent. Pas bon! Le stress est \u00e9galement connu pour augmenter le taux de cholest\u00e9rol sanguin, ce qui vous expose encore plus \u00e0 un risque de maladie cardiaque. <\/p>\n<\/div>

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Le simple fait de lire ces faits vous a peut-\u00eatre stress\u00e9. C'est normal; la sant\u00e9 est importante, et ce sont l\u00e0 quelques effets effrayants du stress. Cependant, vivre dans un \u00e9tat de stress constant n\u2019est pas normal ; c\u2019est l\u00e0 que le corps commence \u00e0 avoir des probl\u00e8mes de fonctionnement normal. Nous sommes trop nombreux \u00e0 vivre ici. Cependant, nous avons des suggestions pour r\u00e9duire votre niveau de stress et rester zen cette saison.<\/p>\n<\/div>

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Prenez soin de vous physiquement<\/h4>\n<\/div>
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Lorsque nous sommes stress\u00e9s, nous avons tendance \u00e0 tomber dans habitudes alimentaires malsaines, comme consommer trop d\u2019alcool et se tourner vers des aliments r\u00e9confortants riches en glucides et en graisses<\/a>. Ne le faites pas ! D\u00e9terminez \u00e0 l\u2019avance pendant cette p\u00e9riode des f\u00eates d\u2019\u00eatre intentionnel quant \u00e0 votre bien-\u00eatre physique et commencez par ce que vous mangez. Mangez beaucoup de fruits, de l\u00e9gumes, de prot\u00e9ines saines et de grains entiers. Consommer des graisses saines et peu ou pas de sucre est une autre fa\u00e7on de rester en pleine forme.\u00a0<\/p>\n<\/div>

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Il peut \u00eatre tentant de prendre une pleine poign\u00e9e de votre friandise pr\u00e9f\u00e9r\u00e9e des F\u00eates, mais limitez-vous \u00e0 une petite portion et savourez le d\u00e9lice de chaque bouch\u00e9e. Il en va de m\u00eame pour la consommation d'alcool. Les \u00e9v\u00e9nements sociaux et les rassemblements peuvent vous inciter \u00e0 prendre constamment un verre \u00e0 la main, mais gardez votre sant\u00e9 \u00e0 l'esprit en prenant plut\u00f4t une eau gazeuse ou un cocktail vierge. Les boissons chaudes d'hiver comme le cidre chaud et le th\u00e9 \u00e9pic\u00e9 sont excellentes pour votre syst\u00e8me immunitaire et constituent \u00e9galement des options saisonni\u00e8res parfaites \u00e0 siroter lors d'occasions sociales.<\/p>\n<\/div>

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D\u00e9placez-le\u00a0!<\/h4>\n<\/div>
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Le mouvement est un autre excellent moyen de soulager le stress et de renforcer le syst\u00e8me immunitaire.<\/a>. Que vous aimiez nager, faire du jogging, vous emmitoufler pour une promenade en plein air ou assister \u00e0 des cours dans un centre de bien-\u00eatre Hancock, vous b\u00e9n\u00e9ficierez si vous int\u00e9grez chaque jour des mouvements agr\u00e9ables \u00e0 votre routine. Certains jours, surtout pendant les vacances, nous sommes tellement occup\u00e9s que nous choisissons de sauter notre routine d'exercice habituelle. Si cela vous d\u00e9crit, remplacez la salle de sport par une sortie familiale amusante. Promenez-vous dehors, construisez un bonhomme de neige ou faites une guerre de boules de neige, organisez une soir\u00e9e dansante ou m\u00eame jouez \u00e0 \u00ab le sol est de la lave \u00bb avec vos enfants. Tout cela compte comme mouvement\u00a0!<\/p>\n<\/div>

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Mon temps est OK<\/h4>\n<\/div>
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Pendant les vacances, il s'agit de donner, ce qui est un bel objectif, mais ne donnez pas trop au point de vous \u00e9puiser. Pendant cette p\u00e9riode de l\u2019ann\u00e9e plus sombre et plus froide, les routines de soins personnels sont un \u00e9norme moyen de r\u00e9duire le stress. Prenez un bain chaud, faites une pause pour r\u00e9fl\u00e9chir et tenir un journal ou blottissez-vous simplement dans une couverture douce avec un livre juste pour vous amuser et voyez \u00e0 quel point votre \u00e2me se sent nourrie. Choisissez des activit\u00e9s rien que pour vous et consacrez-y intentionnellement du temps chaque semaine, voire quotidiennement. Votre niveau de stress chutera lorsque vous vous autoriserez \u00e0 vous d\u00e9tendre r\u00e9ellement en pratiquant des activit\u00e9s apaisantes que vous aimez.<\/p>\n<\/div>

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Bien qu'il soit important de rester en bonne sant\u00e9 toute l'ann\u00e9e, il est essentiel de r\u00e9duire le stress pendant une p\u00e9riode des f\u00eates mouvement\u00e9e. En mangeant bien, en suivant un programme de mouvement ou d'exercice et en prenant le temps de prendre soin de vous, vous pouvez \u00e9viter certains effets du stress et am\u00e9liorer votre sant\u00e9. Que vos projets incluent de grandes c\u00e9l\u00e9brations ou un confort tranquille \u00e0 la maison, nous esp\u00e9rons que vous passerez des f\u00eates de fin d\u2019ann\u00e9e s\u00e9curitaires et saines\u00a0! <\/p>\n<\/div>

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Holidays are stressful, and stress often leads to illness. Swipe to find tips for managing this hectic seasonal health-buster.<\/p>","protected":false},"author":6,"featured_media":6931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[973,410,390,257,69,219,402,162],"service":[],"class_list":["post-6930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-christmas","tag-dynamo","tag-health-wellness","tag-holidays","tag-mental-health","tag-prevention","tag-seeker","tag-stress"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nStaying Healthy During the Holidays - Hancock Health<\/title>\n<meta name=\"description\" content=\"Holidays are stressful, and stress often leads to illness. 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