{"id":6917,"date":"2021-12-01T09:00:00","date_gmt":"2021-12-01T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6917"},"modified":"2021-12-01T09:00:00","modified_gmt":"2021-12-01T14:00:00","slug":"got-the-holiday-blues-advice-for-getting-through","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/12\/got-the-holiday-blues-advice-for-getting-through\/","title":{"rendered":"Vous avez le blues des f\u00eates ? Conseils pour s'en sortir."},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Vous avez le blues des f\u00eates ? Conseils pour s'en sortir.<\/h1>\n\n
\n\n 1 d\u00e9cembre 2021<\/span>\n\n
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Pour de nombreuses personnes, les vacances li\u00e9es au COVID de l\u2019ann\u00e9e derni\u00e8re ont \u00e9t\u00e9 extraordinairement difficiles. Pour d\u2019autres, rompre avec la tradition (et \u00e9viter les conflits familiaux) \u00e9tait un changement bienvenu. Peu importe o\u00f9 vous avez atterri sur ce spectre, vous constaterez peut-\u00eatre que la saison des f\u00eates imminente ne suscite pas exactement la joie que vous souhaiteriez, ou peut-\u00eatre m\u00eame qu'elle vous d\u00e9prime.<\/p>\n<\/div>

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Tu n'es pas seul.<\/p>\n<\/div>

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Le stress financier, la pression des r\u00e9unions sociales et familiales, les attentes \u00e9lev\u00e9es en mati\u00e8re de gaiet\u00e9 et de gaiet\u00e9 et les vieux troubles affectifs saisonniers cr\u00e9ent un riche rago\u00fbt de vacances qui, pour beaucoup, rend la p\u00e9riode des f\u00eates sans fin. Ce n'est pas le cas, Dieu merci, mais cela semble certainement s'\u00e9tendre \u00e0 ceux qui pr\u00e9f\u00e8rent l'\u00e9viter.<\/p>\n<\/div>

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Si vous \u00eates dans le camp \u00ab il suffit de s'en sortir \u00bb, vous \u00eates en bonne compagnie et vous peut<\/em> minimiser la lutte des vacances.<\/p>\n<\/div>

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Combattez l\u2019envie de vous isoler.<\/strong><\/h4>\n<\/div>
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H\u00e9, personne ne dit que vous devez aller \u00e0 toutes les f\u00eates de fin d'ann\u00e9e ou passer du temps avec des membres de votre famille qui augmentent votre niveau de stress, mais rester \u00e0 la maison a un impact n\u00e9gatif sur le bien-\u00eatre<\/a>. Contactez des amis compr\u00e9hensifs (des points bonus si vous prenez \u00e9galement de la vitamine D et faites de l'exercice en vous promenant ensemble) ou sortez simplement l\u00e0 o\u00f9 vous pourrez voir des visages tout en sirotant tranquillement un chocolat chaud. \u00catre parmi d\u2019autres humains a tendance \u00e0 nourrir un profond besoin humain de connexion, ce qui renforce votre sentiment de contentement.<\/p>\n<\/div>

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Continuez \u00e0 bouger.<\/strong><\/h4>\n<\/div>
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D\u2019\u00e9normes quantit\u00e9s de recherches disent la m\u00eame chose\u00a0: L'exercice vous aide \u00e0 vous sentir mieux<\/a>. Dans tous les sens. Oui, sans aucun doute : il est plus difficile de se motiver pour faire de l'exercice lorsque l'on a le moral. Cependant, vous vous rendez un grand service si vous surmontez votre r\u00e9sistance et sortez vous promener, suivez un cours (qui vous permettra \u00e9galement de rencontrer des gens\u00a0!), trouvez une option d'exercice \u00e0 la maison ou faites simplement une minute de saut. prises pour voir ce que \u00e7a fait.<\/p>\n<\/div>

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Quel que soit votre point de d\u00e9part, c'est celui qui vous convient et il fera circuler ces produits chimiques agr\u00e9ables au toucher. De plus, le mouvement a tendance \u00e0 rediriger les pens\u00e9es difficiles. L'exercice n'est pas seulement un double, c'est un milliard de b\u00e9n\u00e9fices qui profitent \u00e0 la sant\u00e9 du cerveau, \u00e0 la digestion, \u00e0 la sant\u00e9 cardiaque, \u00e0 la sant\u00e9 mentale, et ainsi de suite.<\/p>\n<\/div>

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Soyez raisonnable en mangeant et en buvant.<\/strong><\/h4>\n<\/div>
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Peut-\u00eatre que celui-ci ressemble \u00e0 un buzzkill \u00e0 l'\u00e9poque des biscuits des F\u00eates, du lait de poule et des f\u00eates, mais \u00e9coutez-nous. L'alcool peut vous engourdir et vous faire sentir plus d\u00e9tendu pendant un moment, mais le effet global <\/a>est d\u2019exacerber les \u00e9motions n\u00e9gatives, la d\u00e9pression et l\u2019anxi\u00e9t\u00e9. De m\u00eame, du sucre a \u00e9t\u00e9 trouv\u00e9<\/a> pour nourrir la d\u00e9pression et l\u2019anxi\u00e9t\u00e9. Quelle combinaison ! Ici, vous vous sentez d\u00e9prim\u00e9, et les caract\u00e9ristiques de la saison qui en sont la cause ne font qu'empirer les choses. C'est injuste et vraiment p\u00e9nible, mais pourquoi ne pas essayer de r\u00e9duire ces indulgences au minimum ? Vous serez probablement surpris de voir \u00e0 quel point vous vous sentez mieux, ce qui vaut mieux qu'une centaine de biscuits au sucre en forme d'arbres.<\/p>\n<\/div>

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Trouvez votre zen.<\/strong><\/h4>\n<\/div>
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\u00ab La conscience est comme le soleil. Quand il brille sur les choses, elles se transforment \u00bb, \u00e9crivait le moine bouddhiste Thich Naht Hanh. La r\u00e9flexion et la m\u00e9ditation tranquilles peuvent non seulement am\u00e9liorer votre sant\u00e9 mentale<\/a> mais vous aide \u00e0 vous concentrer sur les \u00e9l\u00e9ments positifs de votre vie m\u00eame pendant cette p\u00e9riode stressante. Le cerveau humain est programm\u00e9 pour d\u00e9tecter ce qui ne va pas \u2013 c\u2019est important pour la survie \u2013 mais il poss\u00e8de \u00e9galement la capacit\u00e9 de trouver et d\u2019appr\u00e9cier ce qui est bien. Ou pour citer encore Thich Naht Hanh : \u00ab Parfois votre joie est la source de votre sourire, et parfois votre sourire est la source de votre joie. \u00bb Travaillez 10 minutes (ou plus) de m\u00e9ditation chaque jour et, \u00e0 tout le moins, vous aurez au moins 10 minutes de respiration profonde et calme, sans r\u00e9seaux sociaux et sans aucun facteur de stress pendant les vacances.<\/p>\n<\/div>

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Sachez que le soulagement arrive.<\/strong><\/h4>\n<\/div>
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Quels que soient vos facteurs de stress particuliers pendant les vacances (et si le trouble affectif saisonnier figure sur cette liste, la luminoth\u00e9rapie pourrait faire une grande diff\u00e9rence<\/a>), peu importe la fa\u00e7on dont vous choisissez de vous en sortir, la saison se termine. Et quand nous sortirons tous de l\u2019autre c\u00f4t\u00e9, les journ\u00e9es seront un peu plus longues. En attendant, trouvez les m\u00e9canismes d\u2019adaptation qui vous conviennent et continuez \u00e0 vous dire qu\u2019il y a litt\u00e9ralement de la lumi\u00e8re au bout de ce tunnel.<\/p>\n<\/div>

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Va chercher de l'aide si tu en as besoin.<\/strong> Si vous ne trouvez aucun soulagement ou si votre p\u00e9riode des f\u00eates est devenue dangereusement d\u00e9prim\u00e9e, veuillez consulter aide<\/a>. Vous n\u2019\u00eates pas oblig\u00e9 d\u2019essayer de vous en sortir seul.<\/p>\n<\/div>

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