{"id":6825,"date":"2021-11-23T12:51:00","date_gmt":"2021-11-23T17:51:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6825"},"modified":"2021-11-23T12:51:00","modified_gmt":"2021-11-23T17:51:00","slug":"skip-the-guilt-and-maximize-appetizer-appeal-with-healthful-recipes","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/11\/skip-the-guilt-and-maximize-appetizer-appeal-with-healthful-recipes\/","title":{"rendered":"\u00c9vitez la culpabilit\u00e9 et maximisez l'attrait de l'ap\u00e9ritif avec des recettes saines"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

\u00c9vitez la culpabilit\u00e9 et maximisez l'attrait de l'ap\u00e9ritif avec des recettes saines<\/h1>\n\n
\n\n 23 novembre 2021<\/span>\n\n
\n\n Partager<\/span>\n\n
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Que vous planifiiez une r\u00e9union de vacances ou que vous souhaitiez une entr\u00e9e de repas facile pour un plat de tous les jours, les entr\u00e9es saines offrent un large \u00e9ventail d'options savoureuses. Nous avons rassembl\u00e9 un assortiment savoureux de recettes que vous pouvez pr\u00e9parer en un \u00e9clair.<\/p>\n<\/div>

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Sushis au concombre<\/a><\/h4>\n<\/div>
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Les sushis sont d'excellents amuse-gueules, mais tout le monde n'est pas fan du poisson cru. Voici un imposteur rapide et facile qui commence avec des tranches de concombre (sans les graines) et le remplit de l\u00e9gumes frais tranch\u00e9s. Servez sa trempette \u00e9pic\u00e9e dans des tasses individuelles ou en lot pour un groupe entier.<\/p>\n<\/div>

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Substitutions : C'est presque une recette v\u00e9g\u00e9talienne, \u00e0 l'exception de la mayonnaise dans la trempette. Essayez plut\u00f4t la mayonnaise v\u00e9g\u00e9tarienne ou un substitut de yaourt \u00e0 base de noix. Remplacez les courgettes par du concombre et vous obtenez un d\u00e9lice \u00e0 r\u00f4tir qui constitue un savoureux petit plat d'accompagnement.<\/p>\n<\/div>

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Pizza aux tomates r\u00f4ties et \u00e0 la ciboulette<\/a><\/h4>\n<\/div>
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Associez des tomates raisins avec des champignons et de la tapenade d'olives sur une cro\u00fbte de pizza pr\u00e9cuite et vous obtenez une d\u00e9licieuse explosion culinaire pour vos papilles gustatives. Cette recette sans sauce bannit les gouttes et les d\u00e9g\u00e2ts pour pr\u00e9parer des amuse-gueules plus soign\u00e9s.<\/p>\n<\/div>

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Substitutions\u00a0: Au lieu du gruy\u00e8re, exp\u00e9rimentez d'autres options laiti\u00e8res ou non laiti\u00e8res. Pour rendre les tranches individuelles encore plus faciles \u00e0 saisir, essayez une \u00ab coupe de f\u00eate \u00bb : des carr\u00e9s au lieu de triangles.<\/p>\n<\/div>

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Chips de pommes de terre au poivre concass\u00e9 avec trempette \u00e0 l'oignon<\/a><\/h4>\n<\/div>
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Les chips figurent en bonne place sur la liste des plaisirs coupables pr\u00e9f\u00e9r\u00e9s de presque tout le monde, mais lorsqu'elles sont cuites au four au lieu d'\u00eatre frites, elles sont beaucoup plus saines. La base de trempette au yaourt et \u00e0 la mayonnaise donne une option cr\u00e9meuse mais piquante.<\/p>\n<\/div>

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Substitutions\u00a0: La mayonnaise v\u00e9g\u00e9tarienne s'\u00e9change facilement contre la version r\u00e9guli\u00e8re, moins saine. Exp\u00e9rimentez avec d\u2019autres types de pommes de terre ou m\u00eame d\u2019autres l\u00e9gumes-racines.<\/p>\n<\/div>

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Frites faciles au four<\/a><\/h4>\n<\/div>
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\u00c9liminez la culpabilit\u00e9 d'un classique de tous les temps avec ces \u00ab non-frites \u00bb. Pour de meilleurs r\u00e9sultats, assurez-vous d'\u00e9taler les frites de mani\u00e8re \u00e0 ce que l'air circule autour d'elles sur la plaque \u00e0 p\u00e2tisserie.<\/p>\n<\/div>

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Substitutions\u00a0: \u00c9picez ces pommes de terre autant, aussi peu ou comme vous le souhaitez.<\/p>\n<\/div>

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Pois chiches croustillants<\/a><\/h4>\n<\/div>
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Les pois chiches r\u00f4tis regorgent de prot\u00e9ines, de fibres, de nutriments et de saveurs. Essayez ces friandises croquantes au lieu des entr\u00e9es traditionnelles \u00e0 base de noix telles que les cacahu\u00e8tes ou les amandes.<\/p>\n<\/div>

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Substitutions\u00a0: ajoutez vos ar\u00f4mes pr\u00e9f\u00e9r\u00e9s pour booster vos bouch\u00e9es\u00a0!<\/p>\n<\/div>

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Mini quiches aux jalape\u00f1os sans cro\u00fbte<\/a><\/h4>\n<\/div>
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M\u00e9langez des \u0153ufs, des l\u00e9gumes, du fromage et des \u00e9pices pour pr\u00e9parer des bouch\u00e9es savoureuses. En un peu plus d'une demi-heure, vous pouvez pr\u00e9parer 24 portions.<\/p>\n<\/div>

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Substitutions\u00a0: pr\u00e9f\u00e9rez le chou-fleur au brocoli, l'oignon blanc ou jaune au rouge, ou un autre fromage (y compris les options non laiti\u00e8res)\u00a0? Cette recette se nourrit d'alternatives.<\/p>\n<\/div>

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Tout-petits \u00e0 la patate douce<\/a><\/h4>\n<\/div>
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Les tout-petits aux pommes de terre sont d'excellents ap\u00e9ritifs avec les doigts, et ces bouch\u00e9es au fromage plairont \u00e0 tout le monde, y compris aux v\u00e9g\u00e9taliens (gr\u00e2ce au fromage sans produits laitiers) et aux personnes suivant un r\u00e9gime sans gluten.<\/p>\n<\/div>

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Substitutions\u00a0: Cette recette utilise des ingr\u00e9dients et des options v\u00e9g\u00e9taliens, mais vous pouvez \u00e9changer du fromage laitier si vous pr\u00e9f\u00e9rez.<\/p>\n<\/div>

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Champignons farcis \u00e0 l'avocat<\/a><\/h4>\n<\/div>
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\u00c0 la recherche d\u2019une option sal\u00e9e et rapide \u00e0 pr\u00e9parer ? Cette version des champignons farcis contient des noix grill\u00e9es et de l'avocat hach\u00e9 pour un go\u00fbt faible en gras et en glucides, riche en nutriments.<\/p>\n<\/div>

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Substitutions : Si vous n'\u00eates pas fan du vinaigre de champagne, essayez plut\u00f4t le vin ou le vinaigre balsamique.<\/p>\n<\/div>

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Croquettes de Riz \u00e0 la Mozzarella<\/a><\/h4>\n<\/div>
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Les croquettes cuites au four vous donnent un joli croquant et un centre onctueux et extensible sans la graisse de la friture. Ces combos de riz et de mozzarella permettent une pr\u00e9paration simple avec des r\u00e9sultats d\u00e9licieux.<\/p>\n<\/div>

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Substitutions\u00a0: ajoutez du bouillon de poulet ou de b\u0153uf au lieu du bouillon de l\u00e9gumes pour un profil de saveur diff\u00e9rent.<\/p>\n<\/div>

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Barres granola aux canneberges et aux noix<\/a><\/h4>\n<\/div>
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Ces friandises rapides \u00e0 cuire utilisent une base d'avoine avec des noix, des graines et des canneberges pour une saveur et un croquant robustes.<\/p>\n<\/div>

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Substitutions : Cette recette se pr\u00eate aux ajouts ainsi qu\u2019aux alternatives. Les beurres de noix, les fruits secs et les flocons de noix de coco constituent tous d\u2019excellentes options.<\/p>\n<\/div>

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Faire preuve de cr\u00e9ativit\u00e9<\/h4>\n<\/div>
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Commencez une nouvelle tradition familiale \u2013 ou red\u00e9finissez-en une \u2013 avec des recettes polyvalentes pour des bouch\u00e9es faciles \u00e0 pr\u00e9parer et \u00e0 manger. Cr\u00e9ez vos propres versions de ces entr\u00e9es pour commencer n'importe quel repas avec des saveurs audacieuses.<\/p>\n<\/div>

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Treats don’t have to qualify as guilty pleasures to be delicious. 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