{"id":6782,"date":"2021-11-01T10:00:00","date_gmt":"2021-11-01T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6782"},"modified":"2021-11-01T10:00:00","modified_gmt":"2021-11-01T14:00:00","slug":"making-your-seasonal-chores-a-good-workout-too","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/11\/making-your-seasonal-chores-a-good-workout-too\/","title":{"rendered":"Faire de vos t\u00e2ches saisonni\u00e8res un bon entra\u00eenement aussi"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Faire de vos t\u00e2ches saisonni\u00e8res un bon entra\u00eenement aussi<\/h1>\n\n
\n\n 1 novembre 2021<\/span>\n\n
\n\n Partager<\/span>\n\n
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Centres de bien-\u00eatre Hancock<\/a> sont d'une grande aide pour maintenir un mode de vie sain, mais il est parfois tout simplement trop difficile de se rendre \u00e0 la salle de sport. Lorsque vous avez du mal \u00e0 int\u00e9grer une s\u00e9ance d'entra\u00eenement en salle de sport \u00e0 votre emploi du temps, n'abandonnez pas. Utilisez plut\u00f4t vos t\u00e2ches d'automne et d'hiver pour redonner du mouvement \u00e0 votre vie.<\/p>\n<\/div>

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Empilez votre vie\u00a0!<\/strong><\/h4>\n<\/div>
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Katy Bowman, auteur et expert du mouvement<\/a>, a invent\u00e9 le terme \u00ab\u00a0empiler votre vie\u00a0\u00bb pour d\u00e9signer le fait de faire une dose d'exercice tout en accomplissant les t\u00e2ches quotidiennes. Ce qu'elle veut dire, c'est que vous pouvez int\u00e9grer plus de mouvement dans votre routine quotidienne en changeant simplement votre fa\u00e7on de faire les choses ou en ajoutant certaines t\u00e2ches \u00e0 votre liste de choses \u00e0 faire. Par exemple, au lieu d\u2019utiliser un souffleur de feuilles pour d\u00e9barrasser votre jardin des feuilles, utilisez plut\u00f4t un bon r\u00e2teau \u00e0 l\u2019ancienne. Le renforcement de la force et le cardio du ratissage transforment un apr\u00e8s-midi de jardinage en un entra\u00eenement corporel total. Il en va de m\u00eame pour pelleter la neige au lieu d\u2019utiliser une souffleuse.<\/p>\n<\/div>

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Si vous avez une chemin\u00e9e ou un foyer de jardin, coupez et empilez le bois vous-m\u00eame au lieu de l'acheter dans un magasin. Cependant, lorsque vous effectuez des t\u00e2ches comme celle-ci, il est important de conserver une bonne forme pour \u00e9viter les blessures, surtout en vieillissant. Ne vous penchez jamais au niveau de la taille pour ramasser des objets par terre. Au lieu de cela, accroupissez-vous avec vos jambes en gardant le dos droit. Vous ressentirez la br\u00fblure apr\u00e8s un court laps de temps. Vous pouvez m\u00eame demander \u00e0 votre famille de vous aider et offrir \u00e0 chacun sa dose quotidienne de mouvement en m\u00eame temps\u00a0!<\/p>\n<\/div>

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Le jardinage n'est pas r\u00e9serv\u00e9 qu'\u00e0 l'\u00e9t\u00e9<\/strong><\/h4>\n<\/div>
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Le jardinage est une excellente activit\u00e9 estivale<\/a>, mais on l'oublie souvent une fois l'automne arriv\u00e9. Nettoyer et hiverner son jardin permet diff\u00e9rents types de mouvements du corps. Se pencher, s'accroupir, s'agenouiller et tendre la main sont tous parfaits pour rester souple et d\u00e9velopper sa force. Vous pouvez m\u00eame ajouter des plantations d\u2019automne avec des bulbes, de l\u2019ail, du chou de printemps ou des f\u00e8ves.<\/p>\n<\/div>

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Faites participer votre famille au jeu<\/strong><\/h4>\n<\/div>
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Les enfants peuvent aider \u00e0 nettoyer les fen\u00eatres de l\u2019ext\u00e9rieur, ratisser les feuilles et ranger les jouets et les outils d\u2019\u00e9t\u00e9 pour se pr\u00e9parer \u00e0 la saison hivernale. Ils peuvent \u00e9galement aimer aider \u00e0 l\u2019int\u00e9rieur. De nombreuses familles trouvent que l\u2019automne et l\u2019hiver sont le moment id\u00e9al pour minimiser leur vie en triant les v\u00eatements et les jouets dont ils n\u2019ont plus besoin. Si votre maison comporte plusieurs niveaux, transportez des bo\u00eetes ou des sacs donn\u00e9s dans les escaliers pour une dose suppl\u00e9mentaire de cardio.<\/p>\n<\/div>

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Vous et votre famille pouvez \u00e9galement nettoyer votre maison en profondeur. Ajoutez un peu d\u2019exercice de renforcement musculaire en \u00e9changeant votre vadrouille contre un chiffon. Un m\u00e9lange de bicarbonate de soude et d'eau est id\u00e9al pour les petites mains afin d'\u00e9liminer toutes ces taches grasses et crasseuses sur le sol de votre cuisine. Il en va de m\u00eame pour les plinthes ou autres surfaces de votre maison. Lorsque vous avez termin\u00e9, promenez-vous dehors pour vous rafra\u00eechir pour br\u00fbler encore plus de calories et profiter de l'air pur de l'automne.<\/p>\n<\/div>

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Vous n'\u00eates pas oblig\u00e9 de vous rendre \u00e0 une salle de sport tous les jours pour rester en bonne sant\u00e9 cette saison. Au lieu de cela, vous pouvez faire de l\u2019exercice dans votre centre de bien-\u00eatre local et ajouter quelques mouvements suppl\u00e9mentaires \u00e0 la maison. Que vous aimiez ratisser, tondre ou pelleter la neige, il existe toujours des options pour d\u00e9velopper votre force tout en accomplissant vos t\u00e2ches de la saison.<\/p>\n<\/div>

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