{"id":6671,"date":"2021-09-23T18:30:51","date_gmt":"2021-09-23T18:30:51","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6671"},"modified":"2021-09-23T18:30:51","modified_gmt":"2021-09-23T18:30:51","slug":"im-having-a-horrible-no-good-school-day","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/09\/im-having-a-horrible-no-good-school-day\/","title":{"rendered":"I\u2019m Having a Horrible, No Good School Day"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

I\u2019m Having a Horrible, No Good School Day<\/h1>\n\n
\n\n September 23, 2021<\/span>\n\n
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I\u2019m Having a Horrible, No Good School Day<\/strong><\/h2>\n<\/div>
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\u201cI hate school, and I\u2019m not going back!\u201d<\/p>\n<\/div>

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Have you ever had that thought? Lots of kids do. Usually, this feeling doesn\u2019t last long. But what happens if you feel this way too much? School is a fact of life, and getting an education can help you build the kind of future life you want.<\/p>\n<\/div>

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So, let\u2019s talk about school and what to do when you don\u2019t like it.<\/p>\n<\/div>

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Signs of School Stress<\/strong><\/h4>\n<\/div>
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When you worry about school, it can affect your body. A kid who feels stressed about school might have\u00a0headaches\u00a0or stomachaches<\/a>. You might feel \u201cbutterflies\u201d or like you have to throw up.<\/p>\n<\/div>

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Having trouble sleeping is also a sign of stress. And if you\u2019re not getting enough sleep, you probably feel grouchy and tired during the day. Feeling tired can make your school day seem even worse.<\/p>\n<\/div>

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If you\u2019re stressed out, you might have a hard time making decisions. In the morning, you can\u2019t decide what to eat, what to wear or what to pack for lunch. You don\u2019t want to go to school, so you put off getting your stuff together. And now you\u2019re not prepared to go to school, and you\u2019ve just missed the bus \u2014 again! Staying home may seem like a good choice, but it just makes it harder to go to school the next day. Ack!<\/p>\n<\/div>

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Why Do Some Kids Dislike School?<\/strong><\/h4>\n<\/div>
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If you don\u2019t like school, the first step is finding out why. You might not like school because a bully is bothering you or because a kid you don\u2019t like wants to hang around with you. Or maybe you don\u2019t get along with your teacher. You might feel different or worry that you don\u2019t have enough friends.<\/p>\n<\/div>

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Sometimes it\u2019s a problem with your classes and schoolwork. Maybe the work is too easy, and you get bored. Or maybe the work is too hard, or you don\u2019t feel as smart as the other kids. Reading or math may be difficult for you, but you\u2019re expected to do a lot of it<\/a>. You may be getting farther and farther behind, and it seems like you\u2019ll never catch up. Maybe you\u2019re dealing with worries, stress or problems that make it hard to concentrate on schoolwork.<\/p>\n<\/div>

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When you stop to think about why you don\u2019t like school, you can start taking steps to make things better.<\/p>\n<\/div>

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Finding Help<\/strong><\/h4>\n<\/div>
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It\u2019s a good idea to talk to someone about your problems with school. Your mom, dad, relative, teacher or school counselor will be able to help you. It\u2019s especially important to tell an adult if the problem is that you\u2019re being bullied or someone hurts you physically.<\/p>\n<\/div>

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Another good idea is to write down your feelings about school in a journal. You can use a journal or diary or just write in an ordinary notebook. It\u2019s a great way to let out emotions that may be stuck inside you. And you don\u2019t have to share what you\u2019ve written with others.<\/p>\n<\/div>

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If you feel disorganized or like you can\u2019t keep up with your schoolwork, your teachers and school counselors want to help. Teachers want and expect you to ask for help when you have trouble learning. If all of your subjects seem really hard, a school counselor can help you sort things out. Special help with schoolwork is available if you need it. Try not to let the problems go on too long. It\u2019s easier to catch up on one chapter than the whole book!<\/p>\n<\/div>

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Feeling Better About School<\/strong><\/h4>\n<\/div>
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The next time you find yourself disliking school, try this:<\/p>\n<\/div>

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