{"id":6644,"date":"2018-03-01T00:01:19","date_gmt":"2018-03-01T05:01:19","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6644"},"modified":"2018-03-01T00:01:19","modified_gmt":"2018-03-01T05:01:19","slug":"want-live-longer-read-books","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/03\/want-live-longer-read-books\/","title":{"rendered":"Vous voulez vivre plus longtemps ? Lire des livres."},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Vous connaissez probablement de nombreux avantages des livres et de la lecture. Vous les avez entendus tout le temps \u00e0 l&#039;\u00e9cole\u00a0: ils vous permettent de mieux vous informer, d&#039;enrichir votre vocabulaire, de vous aider \u00e0 comprendre comment penser et, bien s\u00fbr, d&#039;augmenter vos scores au SAT.<\/p>\n<p>Nous esp\u00e9rons que vous n\u2019aurez plus jamais besoin de passer les SAT. \u00c0 moins que ce soit quelque chose qui vous int\u00e9resse. Mais nous esp\u00e9rons que vous continuez \u00e0 lire, \u00e0 la fois pour votre plaisir et pour votre sant\u00e9. La lecture pr\u00e9sente de nombreux avantages pour la sant\u00e9. Et pas seulement ceux qui proviennent de la lecture de ressources sur la sant\u00e9, comme ce blog.<\/p>\n<h2><strong>Cela aide \u00e0 former de nouvelles connexions dans le cerveau. <\/strong><\/h2>\n<p><a href=\"http:\/\/esciencecommons.blogspot.ca\/2013\/12\/a-novel-look-at-how-stories-may-change.html\" target=\"_blank\" rel=\"noopener noreferrer\">Une \u00e9tude<\/a> \u00e0 l&#039;Universit\u00e9 Emory ont montr\u00e9 une connectivit\u00e9 accrue dans la partie du cerveau des lecteurs responsable de la r\u00e9ceptivit\u00e9 linguistique. Ce changement a persist\u00e9 plusieurs jours apr\u00e8s que les sujets aient fini de lire le roman (pour les besoins de l&#039;\u00e9tude, <a href=\"https:\/\/www.goodreads.com\/book\/show\/880.Pompeii\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Pomp\u00e9i <\/em>par Robert Harris<\/a>). \u00ab Nous savions d\u00e9j\u00e0 que les bonnes histoires peuvent vous mettre \u00e0 la place de quelqu&#039;un d&#039;autre au sens figur\u00e9. Maintenant, nous constatons que quelque chose peut \u00e9galement se produire biologiquement \u00bb, a d\u00e9clar\u00e9 le neuroscientifique Gregory Berns, directeur du Centre de neuropolitique d&#039;Emory.<\/p>\n<h2><strong>Cela aide \u00e0 r\u00e9duire le stress.<\/strong><\/h2>\n<p>Une lecture silencieuse pendant seulement six minutes a r\u00e9duit le niveau de stress de 68\u00a0%, selon une \u00e9tude. <a href=\"http:\/\/www.telegraph.co.uk\/news\/health\/news\/5070874\/Reading-can-help-reduce-stress.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e9tudier \u00e0 l&#039;Universit\u00e9 du Sussex<\/a>. Listening to music, having a cup of tea, and taking a walk were also effective, but reading worked the best. &#8220;This is more than merely a distraction, but an active engaging of the imagination, as the words on the printed page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness,\u201d said Dr. David Lewis, who conducted the research.<\/p>\n<h2><strong>Cela aide \u00e0 prolonger la dur\u00e9e d\u2019attention et \u00e0 augmenter la capacit\u00e9 c\u00e9r\u00e9brale.<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>D&#039;une certaine mani\u00e8re, c&#039;est comme du cardio pour votre cerveau. Selon la baronne Susan Greenfield, neuroscientifique <a href=\"http:\/\/www.dailymail.co.uk\/health\/article-2193496\/Getting-lost-good-book-help-healthy.html\" target=\"_blank\" rel=\"noopener noreferrer\">dont les recherches<\/a> s&#039;est concentr\u00e9 sur le traitement de la maladie de Parkinson et de la maladie d&#039;Alzheimer, \u00ab les histoires ont un d\u00e9but, un milieu et une fin \u2013 une structure qui encourage notre cerveau \u00e0 penser en s\u00e9quence, \u00e0 lier la cause, l&#039;effet et la signification. Il est essentiel d&#039;acqu\u00e9rir cette comp\u00e9tence d\u00e8s le plus jeune \u00e2ge, alors que le cerveau a plus de plasticit\u00e9, c&#039;est pourquoi il est si important que les parents fassent la lecture \u00e0 leurs enfants.<\/p>\n<h2><strong>Cela vous aide \u00e0 vivre plus longtemps.<\/strong><\/h2>\n<p>UN <a href=\"https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2016\/08\/09\/the-best-reason-for-reading-book-lovers-live-longer-say-scientists\/?utm_term=.c01fc9dedd60\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c9tude dirig\u00e9e par Yale<\/a> ont trouv\u00e9 une r\u00e9duction de 20 pour cent de la mortalit\u00e9 sur 12 ans chez les lecteurs de livres par rapport aux non-lecteurs. En d&#039;autres termes? Les lecteurs de livres ont surv\u00e9cu presque deux ans de plus que les non-lecteurs. &quot;L&#039;engagement cognitif peut expliquer pourquoi le vocabulaire, le raisonnement, la concentration et la pens\u00e9e critique sont am\u00e9lior\u00e9s par l&#039;exposition aux livres&quot;, ont \u00e9crit les auteurs de l&#039;\u00e9tude. Ils ont \u00e9galement observ\u00e9 que les livres \u00ab peuvent promouvoir l\u2019empathie, la perception sociale et l\u2019intelligence \u00e9motionnelle, qui sont des processus cognitifs pouvant conduire \u00e0 une meilleure survie \u00bb.<\/p>\n<p>En r\u00e9alit\u00e9, le seul inconv\u00e9nient de la lecture est de se sentir triste lorsque l\u2019on termine un livre. Mais ne vous inqui\u00e9tez pas\u00a0: votre <a href=\"http:\/\/hcplibrary.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">biblioth\u00e8que locale<\/a> peut vous conseiller sur les livres \u00e0 lire ensuite.<\/div>","protected":false},"excerpt":{"rendered":"<p>You probably knew that books could be exciting, fun, challenging, informative, and thought-provoking. Here are some of the ways they help your health\u2013and extend your life.<\/p>","protected":false},"author":6,"featured_media":6645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6645,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Want to Live Longer? 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