{"id":6597,"date":"2018-03-08T10:05:04","date_gmt":"2018-03-08T15:05:04","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6597"},"modified":"2018-03-08T10:05:04","modified_gmt":"2018-03-08T15:05:04","slug":"5-quick-ways-stay-healthy-flu-season","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/03\/5-quick-ways-stay-healthy-flu-season\/","title":{"rendered":"5 fa\u00e7ons rapides de rester en bonne sant\u00e9 pendant la saison de la grippe"},"content":{"rendered":"
Though there are signs that the 2018 flu season is finally letting up<\/a>, precautions are still needed to safeguard your health. M\u00eame si vous avez re\u00e7u votre vaccin annuel contre la grippe<\/a>, avec le deux souches courantes de grippe<\/a> En g\u00e9n\u00e9ral, vous devez utiliser d'autres tactiques pour vous prot\u00e9ger, ainsi que vos proches, de cette maladie intense cette ann\u00e9e.<\/p>\n

Bien qu'il ne s'agisse pas d'une panac\u00e9e, ni m\u00eame d'un rem\u00e8de, voici cinq choses importantes \u00e0 garder \u00e0 l'esprit pour \u00e9viter l'emprise du virus de la grippe dans votre vie.<\/p>\n

Gardez vos mains propres<\/strong><\/h2>\n

M\u00eame si cela peut sembler \u00e9vident, c\u2019est un conseil difficile \u00e0 suivre. (Essayez de ne pas vous toucher le visage pendant une journ\u00e9e \u2013 il y a de fortes chances que vous ayez des difficult\u00e9s dans les cinq premi\u00e8res minutes.) Cependant, comme la grippe est contagieuse et peut se transmettre par des choses simples comme votre monnaie \u00e0 l'\u00e9picerie ou le stylo chez le m\u00e9decin , il est crucial de faire attention \u00e0 l'endroit o\u00f9 vous mettez les mains.<\/p>\n

Pour \u00eatre plus minutieux, pensez \u00e0 emporter du d\u00e9sinfectant pour les mains avec vous, ainsi qu'un petit paquet de lingettes Lysol. Lavez-vous les mains d\u00e8s que vous en avez l'occasion, pendant au moins 20 secondes, et encore une fois, essayez de ne pas toucher votre visage. (Si cela est impossible, gardez vos mains \u00e9loign\u00e9es de votre nez et de votre bouche, car c'est le point d'entr\u00e9e du virus dans votre corps.)<\/p>\n\"\"\n

Maintenez votre alimentation saine et votre activit\u00e9 physique<\/strong><\/h2>\n

Lorsque vous tombez malade, votre syst\u00e8me immunitaire est mis \u00e0 contribution. Cependant, pour garantir que votre syst\u00e8me immunitaire soit dans l\u2019\u00e9tat le plus sain et le plus fort possible, vous devez le renforcer. Une excellente fa\u00e7on de le faire est d'utiliser un alimentation bien \u00e9quilibr\u00e9e et exercice r\u00e9gulier<\/a>. Assurez-vous de rester hydrat\u00e9 (l\u2019eau est cruciale) et de consommer beaucoup de vitamine A pour renforcer votre immunit\u00e9. M\u00eame l\u2019exercice le plus simple \u2013 marcher pendant une demi-heure \u2013 peut aider votre corps \u00e0 se pr\u00e9parer \u00e0 vous d\u00e9fendre contre tout virus capricieux qui se pr\u00e9sente \u00e0 vous.<\/p>\n\"\"\n

R\u00e9duisez votre stress et reposez-vous.<\/strong><\/h2>\n

M\u00eame si vous \u00eates enclin \u00e0 travailler dur pour essayer d'\u00eatre plus productif au bureau, en classe, \u00e0 la maison, etc., votre sant\u00e9 peut en prendre un coup si vous retardez le repos et la relaxation. La r\u00e9ponse du corps au stress affecte son temps de r\u00e9ponse \u00e0 la maladie (c'est pourquoi vous pouvez vous retrouver avec des reniflements lorsque vous \u00eates confront\u00e9 \u00e0 une \u00e9ch\u00e9ance) et pendant la saison de la grippe, cela peut faire la diff\u00e9rence entre la sant\u00e9 et la maladie.<\/p>\n

Il en va de m\u00eame avec le sommeil : si vous voulez que votre corps soit dans des conditions optimales pour faire face \u00e0 tout, il doit \u00eatre correctement nourri, et pas seulement avec de la nourriture. Dormir autant que possible (entre sept heures et demie et neuf heures) place votre corps dans la meilleure position non seulement pour accomplir les t\u00e2ches de la journ\u00e9e, mais \u00e9galement pour r\u00e9duire le stress et r\u00e9agir sainement aux facteurs ext\u00e9rieurs.<\/p>\n\"\"\n

Soyez un peu antisocial<\/strong><\/h2>\n

M\u00eame si vous avez fait des projets avec vos amis avant le d\u00e9but de la saison de la grippe, envisagez d'annuler s'ils sont malades. M\u00eame s'ils insistent sur le fait qu'il ne fait \u00ab qu'un peu froid \u00bb, essayez d'\u00e9viter de serrer la main et de maintenir une distance de s\u00e9curit\u00e9 (certaines personnes sugg\u00e8rent d'environ un m\u00e8tre, car cela vous \u00e9loignera de tout \u00e9ternuement ou de toute toux).<\/p>\n

Il en va de m\u00eame pour vous si vous \u00eates malade : que vous croyiez ou non avoir la grippe, restez \u00e0 la maison pendant cette saison ! Cela r\u00e9duira vos chances de tomber encore plus malade (personne ne veut passer d\u2019un petit rhume \u00e0 une v\u00e9ritable grippe) et cela emp\u00eachera les autres de subir le m\u00eame sort. Autre point important : \u00e9loignez-vous des personnes \u00e2g\u00e9es, des personnes fragiles et des nourrissons lorsque vous \u00eates malade, car leur syst\u00e8me immunitaire est moins fort et ils sont plus sensibles aux maladies.<\/p>\n\"\"\n

Obtenez de l'aide et des conseils m\u00e9dicaux<\/strong><\/h2>\n

Si vous souffrez d'une maladie pr\u00e9existante qui peut vous rendre plus vuln\u00e9rable \u00e0 la maladie, consultez absolument votre m\u00e9decin ou votre fournisseur de soins primaires, car ils peuvent avoir des instructions suppl\u00e9mentaires pour \u00e9viter la grippe. M\u00eame si vous \u00eates en parfaite sant\u00e9, cela ne fait pas de mal de demander \u00e0 votre professionnel de la sant\u00e9 local des conseils suppl\u00e9mentaires et des mesures de protection contre la grippe.<\/p>\n

Si vous \u00eates victime de la grippe, obtenez de l'aide dans les plus brefs d\u00e9lais. Les tensions de cette ann\u00e9e se sont r\u00e9v\u00e9l\u00e9es mortelles pour beaucoup, en raison de complications respiratoires et bien plus encore. M\u00eame si vous n'avez peut-\u00eatre pas besoin de s\u00e9journer \u00e0 votre h\u00f4pital local, il est n\u00e9anmoins important de consulter votre m\u00e9decin et de recevoir un plan pour lutter contre la maladie et de discuter d'\u00e9ventuelles complications.<\/p>\n

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Though there are signs that the 2018 flu season is finally letting up, precautions are still needed to safeguard your health. 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