{"id":6413,"date":"2018-02-01T09:32:36","date_gmt":"2018-02-01T14:32:36","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6413"},"modified":"2018-02-01T09:32:36","modified_gmt":"2018-02-01T14:32:36","slug":"super-bowl-snacks","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/02\/super-bowl-snacks\/","title":{"rendered":"Comment rendre les collations du Super Bowl plus saines"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Que vous soyez fan de sport ou amateur de collations, presque tout le monde profite du dimanche du Super Bowl. Cependant, si vous essayez toujours de manger sainement en raison d&#039;une r\u00e9solution du Nouvel An, la tartinade de collations peut \u00eatre un peu un champ de mines \u00e0 naviguer. Avec autant de ces merveilleux et traditionnels ap\u00e9ritifs \u00e0 la mi-temps qui sont plus que malsains, il est difficile de s&#039;assurer que vous ne c\u00e9dez pas \u00e0 une journ\u00e9e de triche.<\/p>\n<p>Heureusement, il existe des moyens de vous assurer que vous pouvez savourer le go\u00fbt coupable des collations classiques du Super Bowl sans vous sentir coupable pour votre sant\u00e9. Que vous receviez vos proches ou que vous apportiez simplement un plat \u00e0 emporter, voici trois fa\u00e7ons de faire en sorte que le Super Bowl soit le plus sain et le plus savoureux qu&#039;il ait jamais \u00e9t\u00e9.<\/p>\n<h2>Concentrez-vous sur le contr\u00f4le des portions<\/h2>\n<p>Il est tr\u00e8s facile de trop manger quand vous avez une table \u00e9tal\u00e9e devant vous. Cependant, en r\u00e9partissant les portions au fur et \u00e0 mesure que vous pr\u00e9parez vos collations, vous pourrez plus facilement savourer tous les go\u00fbts sans vous gaver. \u00c0 partir de portions individuelles de <a href=\"https:\/\/www.marthastewart.com\/960745\/individual-nachos\">Nachos<\/a>, <a href=\"https:\/\/www.the-girl-who-ate-everything.com\/2011\/12\/individual-seven-layer-dips.html\">trempette \u00e0 sept couches<\/a>, m\u00eame <a href=\"https:\/\/www.popsugar.com\/food\/Mini-Macaroni-Cheese-Appetizer-Recipe-5876505\">coupes de macaroni au fromage et au bacon<\/a>, vous pouvez vous faire plaisir sainement. (De plus, ces recettes offrent des fa\u00e7ons saines d\u2019\u00e9changer les ingr\u00e9dients\u00a0!)<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6414\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/herson-rodriguez-96102-1.jpg\" alt=\"\" width=\"6000\" height=\"4000\" \/>\n<h2>\u00c9change et remplacement<\/h2>\n<p>En parlant d\u2019\u00e9changer les ingr\u00e9dients : c\u2019est une autre excellente fa\u00e7on d\u2019augmenter le facteur sant\u00e9 de vos collations. Avec quelques \u00e9changes rapides et quelques d\u00e9licieuses substitutions, vous pouvez pr\u00e9parer des trempettes classiques comme <a href=\"https:\/\/www.mysequinedlife.com\/healthier-spinach-artichoke-dip\/\">trempette aux \u00e9pinards et aux artichauts<\/a> et <a href=\"https:\/\/www.justapinch.com\/recipes\/appetizer\/vegetable-appetizer\/lightened-jalapeno-popper-dip.html\">trempette popper aux jalapenos<\/a> mieux pour vous et votre foule affam\u00e9e.<\/p>\n<p>Vous n&#039;avez m\u00eame pas besoin d&#039;aller trop loin dans vos substitutions\u00a0: prendre des craquelins de bl\u00e9 entier ou des chips multigrains peut am\u00e9liorer le facteur sant\u00e9 sans vous faire perdre la saveur\u00a0!<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6419\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/jennie-brown-521323.jpg\" alt=\"\" width=\"3240\" height=\"2068\" \/>\n<h2>Cuire au four, ne pas frire<\/h2>\n<p>Bien s\u00fbr, une partie du d\u00e9lice des collations vient de la fa\u00e7on dont la plupart d\u2019entre elles sont frites, mais cette fa\u00e7on de pr\u00e9paration ajoute des graisses et des calories suppl\u00e9mentaires. Pensez plut\u00f4t \u00e0 pr\u00e9parer vos entr\u00e9es ! Que vous fassiez <a href=\"http:\/\/fedandfit.com\/crispy-baked-buffalo-wings\/\">ailes de poulet<\/a>, <a href=\"http:\/\/deliciouslyyum.com\/skinny-mozzarella-sticks\/\">b\u00e2tonnets de mozzarella<\/a>, ou m\u00eame &quot;<a href=\"https:\/\/fooddonelight.com\/oven-fried-baked-pickle-chips-sweet-horseradish\/\">Cornichons frits<\/a>, jeter ces aliments au four plut\u00f4t que dans la friteuse est un moyen sans stress de garder tout l\u00e9ger mais toujours savoureux.<\/p>\n<p>Peu importe pour qui vous soutenez le dimanche du Super Bowl (ou si vous \u00eates juste l\u00e0 pour la performance impressionnante \u00e0 la mi-temps et les publicit\u00e9s hilarantes), savourez vos collations pr\u00e9f\u00e9r\u00e9es sans aucune culpabilit\u00e9\u00a0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6417\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/igor-ovsyannykov-458019.jpg\" alt=\"\" width=\"4313\" height=\"2875\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re a sports fan or a snack fan, almost everyone enjoys Super Bowl Sunday. However, if you\u2019re still trying to eat healthy because of a New Year\u2019s resolution, the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make Super Bowl Snacks Healthier - Hancock Health<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re a sports fan or a snack fan, almost everyone enjoys Super Bowl Sunday. However, if you\u2019re still trying to eat healthy because of a New Year\u2019s resolution, the snack spread can be a bit of a minefield to navigate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2018\/02\/super-bowl-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Super Bowl Snacks Healthier - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re a sports fan or a snack fan, almost everyone enjoys Super Bowl Sunday. 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