{"id":6401,"date":"2018-02-20T10:30:00","date_gmt":"2018-02-20T15:30:00","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6401"},"modified":"2018-02-20T10:30:00","modified_gmt":"2018-02-20T15:30:00","slug":"how-to-be-sick","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/02\/how-to-be-sick\/","title":{"rendered":"Comment \u00eatre malade"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Nous savons, nous savons. Il est contre-intuitif de lire \u00ab Comment \u00eatre malade \u00bb dans un lieu d\u00e9di\u00e9 au bien-\u00eatre. Mais nous avons remarqu\u00e9 que les gens \u2013 en particulier les femmes \u2013 ne comprennent pas vraiment ce concept. Et par cons\u00e9quent, ils propagent des germes dans tout le centre de l\u2019Indiana.<\/p>\n<p>Nous avons compris. Tu es occup\u00e9. Vous savez o\u00f9 se trouvent les mots de passe de l&#039;ordinateur, o\u00f9 se trouve la raquette de tennis et o\u00f9 se trouvent les tr\u00e8s gros sacs de rangement en plastique dont votre fille a besoin pour les cours de gym. Vous savez o\u00f9 vous avez cach\u00e9 les Cool Ranch Doritos, parfaits pour une soir\u00e9e fr\u00e9n\u00e9tique de Walking Dead, et vous savez exactement \u00e0 quelle heure partir pour faire du covoiturage. Il est difficile de prendre une minute pour aller aux toilettes, et encore moins de prendre un jour ou deux de repos. Mais nous sommes ici pour vous dire, avec autant d&#039;amour que possible : \u00ab Stop \u00bb.<\/p>\n<p>Nous avons beaucoup lu ces derniers temps sur le respect de notre corps. Bien que la plupart de ces mesures soient destin\u00e9es \u00e0 ceux qui empi\u00e8tent sur notre espace, nous devons vraiment prendre \u00e0 c\u0153ur le respect de notre corps. Pour la plupart, nous avons adopt\u00e9 une activit\u00e9 physique et une alimentation saine. Mais pour \u00ab \u00eatre en bonne sant\u00e9 \u00bb, il faut notamment savoir quand \u00eatre malade.<\/p>\n<p>Consid\u00e9rez-le comme une fa\u00e7on pour votre corps de d\u00e9clarer un \u00ab jour de neige \u00bb\u00a0; tenez compte de l\u2019avertissement car votre corps a besoin de prendre soin de certaines choses.<\/p>\n<p>In response to viral and bacterial infections \u2013 the evil twins that cause most colds and flus &#8212; your\u00a0<a href=\"http:\/\/needtoknow.nas.edu\/id\/glossary\/#immune-system\">syst\u00e8me immunitaire<\/a>\u00a0springs into action.\u00a0It sends an increased flow of blood to an army of antibodies and white blood cells to rid your body of the foreign invaders. Indeed, many of the symptoms that make a person suffer during an infection \u2014 fever, malaise, headache, rash \u2014 result from the activities of the immune system trying to eliminate the infection from the body.<\/p>\n<p>Et voici un fait important : ne combattez pas la fi\u00e8vre. La fi\u00e8vre est le moyen utilis\u00e9 par le syst\u00e8me immunitaire pour faire la guerre aux jumeaux. De m\u00eame, les douleurs musculaires accompagn\u00e9es de fi\u00e8vre surviennent lorsque les produits chimiques lib\u00e9r\u00e9s pour lutter contre les infections virales et bact\u00e9riennes provoquent une inflammation des muscles et des articulations. Cependant, l\u2019utilisation de m\u00e9dicaments contre la fi\u00e8vre d\u00e8s les premiers signes de fi\u00e8vre \u2013 comme l\u2019ibuprof\u00e8ne et l\u2019aspirine \u2013 peut entraver le processus naturel de gu\u00e9rison. Pour la plupart des adultes (PAS LES ENFANTS, tenez compte des conseils de votre p\u00e9diatre), une fi\u00e8vre de 102 et moins pendant quelques jours signifie que votre syst\u00e8me immunitaire fait son travail. C\u2019est \u00e0 ce moment-l\u00e0 que vous devez vous coucher ou vous reposer sur le canap\u00e9. Buvez beaucoup de liquides. Dormir. Mangez des aliments l\u00e9gers et faciles \u00e0 dig\u00e9rer. Lavez-vous les mains. Rincer et r\u00e9p\u00e9ter. Si vous \u00eates totalement malheureux, m\u00eame au repos, prenez le r\u00e9ducteur de fi\u00e8vre. Mais \u2013 voici la cl\u00e9 \u2013 vous ne devriez pas prendre cela uniquement pour \u00ab endurer \u00bb. Cela ne fera que prolonger votre maladie et vous pourriez vous retrouver plus malade avec un syst\u00e8me immunitaire plus faible.<\/p>\n<p>Alors qu&#039;une fi\u00e8vre sup\u00e9rieure \u00e0 104 OU une fi\u00e8vre accompagn\u00e9e d&#039;autres sympt\u00f4mes plus graves comme des difficult\u00e9s respiratoires, de la confusion, des convulsions ou une raideur de la nuque n\u00e9cessitent une attention imm\u00e9diate d&#039;un professionnel de la sant\u00e9, attraper la maladie au hasard est vraiment une chance de laisser votre corps briller et montrer son syst\u00e8me immunitaire g\u00e9nial. Et c&#039;est une bonne occasion de profiter d&#039;une journ\u00e9e de fr\u00e9n\u00e9sie Netflix. S\u00e9rieusement. Respecte-toi. Prenez un jour de maladie !<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>We know, we know. It\u2019s counterintuitive to read \u201cHow to Be Sick\u201d from a place dedicated to wellness. But it has come to our attention that people \u2013 particularly women [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[42,43,44,45],"service":[],"class_list":["post-6401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-cold","tag-flu","tag-sick","tag-stay-home"],"acf":{"featured_image":6400,"page_title":"How to Be Sick","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Be Sick - Hancock Health<\/title>\n<meta name=\"description\" content=\"We know, we know. 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