{"id":6352,"date":"2018-02-22T00:00:43","date_gmt":"2018-02-22T05:00:43","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6352"},"modified":"2018-02-22T00:00:43","modified_gmt":"2018-02-22T05:00:43","slug":"real-world-ideas-time-treat","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/02\/real-world-ideas-time-treat\/","title":{"rendered":"Id\u00e9es concr\u00e8tes quand il est temps de se faire plaisir"},"content":{"rendered":"
Nous nous souvenons tous de ces \u00e9pisodes (peut-\u00eatre <\/span>chaque <\/span><\/i>\u00e9pisode ?) de <\/span>Le sexe et la ville<\/span><\/i>, quand Carrie et ses amis se livraient \u00e0 des manucures, des peelings chimiques ou des massages pour se r\u00e9conforter au milieu de leurs malheurs amoureux. <\/span><\/p>\n

Dans la vraie vie, nos malheurs sont r\u00e9els et nos plaisirs personnels ne sont peut-\u00eatre pas si luxueux. Mais cela ne veut pas dire que nous ne pouvons pas bien nous traiter. <\/span>Parmi les experts du bien-\u00eatre<\/span><\/a>, la notion de soins personnels est devenue encore plus pertinente ces derniers temps, alors que notre communaut\u00e9 m\u00e9dicale tente d'\u00e9quilibrer le traitement des maladies et des sympt\u00f4mes, en mettant autant l'accent sur la pr\u00e9vention des probl\u00e8mes de sant\u00e9 et sur la prise en charge accrue de nous-m\u00eames.<\/span><\/p>\n

Les g\u00e2teries suivantes ne sont ni difficiles ni co\u00fbteuses, mais prises lorsque vous en avez le plus besoin, elles vous rendront beaucoup plus heureux.<\/span><\/p>\n

Offrez-vous une hydratation sophistiqu\u00e9e<\/b><\/h2>\n

Infuser de l'eau fra\u00eeche et filtr\u00e9e avec des fruits et d'autres plantes est un excellent moyen de rester hydrat\u00e9 et de transformer un verre d'eau quotidien en une libation rafra\u00eechissante et saine. Assurez-vous que tous vos ingr\u00e9dients sont bien lav\u00e9s et rinc\u00e9s (les produits biologiques sont \u00e9galement excellents, si disponibles). Ne laissez pas les ingr\u00e9dients tremper plus de deux heures \u00e0 temp\u00e9rature ambiante et suivez ces <\/span>d'autres conseils utiles<\/span><\/a>.<\/span><\/p>\n

Offrez-vous quelques fleurs<\/b><\/h2>\n

Vous n\u2019avez pas besoin d\u2019attendre que quelqu\u2019un d\u2019autre vous ach\u00e8te des fleurs\u00a0: ramassez-en vous-m\u00eame\u00a0! C'est une grande victoire : vous obtenez de belles fleurs parfum\u00e9es ; la lueur chaleureuse qui vient du fait de faire quelque chose de gentil pour quelqu'un (vous)\u00a0; et la satisfaction de cueillir uniquement les fleurs que vous pr\u00e9f\u00e9rez. <\/span><\/p>\n

Offrez-vous un tr\u00e8s bon vin<\/b><\/h2>\n

Probablement pas un Ch\u00e2teau Lafite Rothschild, puisqu'une seule bouteille peut co\u00fbter plusieurs milliers de dollars. Mais est-ce vraiment mieux qu\u2019une bouteille prim\u00e9e de \u00ab Three Buck Chuck \u00bb ? Si vous n'\u00eates pas un connaisseur de vin, ne vous inqui\u00e9tez pas. Consultez les critiques en ligne des vins \u00e9conomiques avant de vous rendre au magasin. Et quand il est temps de tirer le bouchon, savourez-le et d\u00e9gustez-le avec de la nourriture. Un verre de vin avec un bon repas sain peut <\/span>vous aider \u00e0 vous sentir plus rassasi\u00e9 et satisfait<\/span><\/a>.<\/span><\/p>\n

Offrez-vous un masque de boue<\/b><\/h2>\n

Ou \u00e0 un autre masque facial \u00e0 un prix raisonnable. Bien que vous puissiez certainement payer des milliers de dollars pour un masque embellisseur, il existe de nombreuses options beaucoup moins ch\u00e8res, et trouver celle qui vous convient le mieux est simplement une petite question de recherche. Ou consultez <\/span>ces suggestions<\/span><\/a>. Quel que soit votre choix, le vrai luxe r\u00e9side dans le temps que vous prenez pour d\u00e9tendre les muscles du visage et dans la sensation rafra\u00eechissante que vous ressentez lorsque vous enlevez la boue.<\/span><\/p>\n

Offrez-vous un bon livre<\/b><\/h2>\n

"Il n'y a pas de fr\u00e9gate comme un livre \/ Pour nous emmener vers des terres", a \u00e9crit Emily Dickinson. Que vous lisiez sur un voyage en mer pr\u00e9vu ou sur les gens d'\u00e0 c\u00f4t\u00e9, un bon livre vous fait sortir de vous-m\u00eame et peut vous aider \u00e0 r\u00e9v\u00e9ler les riches d\u00e9tails sensoriels qui vivent dans votre imagination. Si vous avez besoin d'une recommandation, demandez \u00e0 un ami ayant les m\u00eames go\u00fbts ou connectez-vous avec d'autres personnes sur une plateforme sociale pour les lecteurs, <\/span>comme Goodreads<\/span><\/a>.<\/span><\/p>\n

Offrez-vous une nouvelle activit\u00e9<\/b><\/h2>\n

Vous cherchez \u00e0 essayer quelque chose de nouveau avec vos cheveux ? Si votre styliste actuel ne s'entra\u00eene pas tr\u00e8s bien ou si vous avez simplement envie de quelque chose d'aventureux, envisagez une coupe de cheveux dans une \u00e9cole de formation. Vous \u00e9conomiserez beaucoup d'argent en vous faisant couper et coiffer par un futur ma\u00eetre du milieu. D'accord, peut-\u00eatre qu'ils ne sont pas encore ma\u00eetres. Mais n'oubliez pas qu'il y a g\u00e9n\u00e9ralement un instructeur sur place pour guider le processus et m\u00eame r\u00e9soudre tout probl\u00e8me. Si tu y vas, prends <\/span>ces conseils<\/span><\/a> \u00e0 c\u0153ur et envisagez de commencer par quelque chose de simple comme une coupe ou un brushing.<\/span><\/p>\n

Offrez-vous plus d'id\u00e9es<\/b><\/h2>\n

Les six ci-dessus ne sont que la pointe de l\u2019iceberg. Quelle que soit la friandise dont vous avez envie, regardez plus profond\u00e9ment. Est-ce que d\u00e9penser de l\u2019argent vous fait vous sentir mieux, ou est-ce le sentiment que vous ressentez en faisant quelque chose de bien pour vous-m\u00eame\u00a0? D\u00e9couvrez comment r\u00e9aliser ce sentiment sans les fonds suppl\u00e9mentaires. Vous vous sentirez d\u2019autant plus intelligent, ce qui est un r\u00e9gal en soi.<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Everyone deserves a treat. These little luxuries are more \u201creal life\u201d than most.<\/p>","protected":false},"author":6,"featured_media":6340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6340,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nReal-World Ideas When It\u2019s Time to Treat Yourself - Hancock Health<\/title>\n<meta name=\"description\" content=\"Not everyone can do a spa weekend or get away to a resort. 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