{"id":6347,"date":"2018-02-08T00:00:17","date_gmt":"2018-02-08T05:00:17","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6347"},"modified":"2018-02-08T00:00:17","modified_gmt":"2018-02-08T05:00:17","slug":"5-ways-get-quality-couple-time","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/02\/5-ways-get-quality-couple-time\/","title":{"rendered":"5 fa\u00e7ons d\u2019obtenir plus de temps de qualit\u00e9 en couple"},"content":{"rendered":"
Il y a une raison pour laquelle la Saint-Valentin est la <\/span>Super Bowl de baby-sitting<\/span><\/a>: C'est le jour de l'ann\u00e9e o\u00f9 toutes les personnes dans une relation s\u00e9rieuse trouvent le temps de sortir ensemble.<\/span><\/p>\n

Selon certains sp\u00e9cialistes des sciences sociales (et presque tous les romantiques), une nuit par an ne suffit pas. Des chercheurs de l'Universit\u00e9 du Minnesota ont r\u00e9cemment publi\u00e9 <\/span>une \u00e9tude<\/span><\/a> montrant un lien entre le temps que les \u00e9poux ont pass\u00e9 ensemble et leur bonheur d\u00e9clar\u00e9. Les sujets de l\u2019\u00e9tude ont \u00e9galement trouv\u00e9 que les activit\u00e9s qu\u2019ils faisaient avec leur partenaire \u00e9taient plus significatives et moins stressantes que celles qu\u2019ils faisaient seuls.<\/span><\/p>\n

Mais quand est-ce que cela est cens\u00e9 se produire exactement ? Si le travail, les enfants ou d\u2019autres facteurs vous s\u00e9parent, vous et votre partenaire, rassurez-vous. Ces cinq id\u00e9es permettent de passer plus facilement du temps ensemble en couple.<\/span><\/p>\n

D\u00e9finir le \u00ab\u00a0temps de qualit\u00e9\u00a0\u00bb<\/b><\/h2>\n

Certains couples peuvent \u00e9viter de passer du temps de qualit\u00e9 ensemble parce qu'ils ne peuvent pas s'entendre sur ce que cela signifie. La v\u00e9rit\u00e9 est, <\/span>pas toutes les activit\u00e9s<\/span><\/a> c'est bon pour votre relation, il faut que ce soit une sortie romantique et co\u00fbteuse. Et si votre partenaire \u00e9vite activement les activit\u00e9s que vous sugg\u00e9rez parce qu\u2019il n\u2019y est tout simplement pas int\u00e9ress\u00e9, c\u2019est le probl\u00e8me num\u00e9ro un. Une excellente solution \u00e0 ce probl\u00e8me\u00a0: chaque partenaire r\u00e9fl\u00e9chit \u00e0 une liste d'activit\u00e9s qu'il aimerait faire avec l'autre. Ensuite, chaque partenaire en choisit trois qui lui plaisent dans la liste de l'autre. Vous avez maintenant six choses que vous aimeriez faire ensemble tous les deux.<\/span><\/p>\n

Rester simple<\/b><\/h2>\n

Pour le r\u00e9p\u00e9ter, les grands gestes romantiques sont formidables. Mais la r\u00e9alit\u00e9 pour la plupart d\u2019entre nous est la suivante : cela n\u2019arrivera pas chaque semaine. Donnez-vous la permission d'utiliser le \u00ab bouton facile \u00bb lorsqu'il s'agit de passer du temps en couple : cuisiner ensemble. Lisez ensemble. Allez faire une promenade ensemble. Regardez de la mauvaise t\u00e9l\u00e9 ensemble. Ou une bonne t\u00e9l\u00e9. Quoi que vous fassiez, m\u00eame si cela semble assez ordinaire et banal, assurez-vous d'inviter votre partenaire. Vous constaterez peut-\u00eatre que le banal peut \u00eatre assez extraordinaire.<\/span><\/p>\n

Int\u00e9grer la garde d'enfants<\/b><\/h2>\n

Voici le probl\u00e8me avec le baby-sitting\u00a0: cela peut co\u00fbter cher. M\u00eame un simple film et du pop-corn peuvent soudainement co\u00fbter trois fois plus cher lorsque vient le temps de d\u00e9bourser pour la s\u00e9ance. \u00c9changer la garde d'enfants avec des amis est une excellente id\u00e9e, mais cela n'en vaut pas toujours la peine lorsque votre tour de surveiller encore plus d'enfants que d'habitude arrive. <\/span><\/p>\n

Une bonne solution ? Choisissez une activit\u00e9 o\u00f9 le baby-sitting est int\u00e9gr\u00e9 \u00e0 l'exp\u00e9rience. De nombreuses salles de sport proposent des services de garde d'enfants gratuits ou \u00e0 faible co\u00fbt que vous pouvez utiliser pendant que vous et votre partenaire vous entra\u00eenez. Votre \u00e9cole ou lieu de culte peut organiser des \u00ab soir\u00e9es pour les parents \u00bb afin de r\u00e9colter des fonds pour ses programmes (de l'argent que vous envisagez peut-\u00eatre de donner de toute fa\u00e7on). Certains magasins de d\u00e9tail, <\/span>IKEA pour un<\/span><\/a>, proposez des aires de jeux supervis\u00e9es dans lesquelles les enfants peuvent se d\u00e9tendre pendant que vous faites vos achats. Un repas donnant sur une aire de jeux d'un centre commercial peut vous offrir la possibilit\u00e9 de discuter en priv\u00e9 pendant que vos enfants jouent en toute s\u00e9curit\u00e9.<\/span><\/p>\n

Ne surestimez pas la spontan\u00e9it\u00e9<\/b><\/h2>\n

Il est vrai que la spontan\u00e9it\u00e9 est quelque chose que beaucoup de gens appr\u00e9cient chez un partenaire et dans une relation. Et si les gestes spontan\u00e9s, les grandes surprises et la romance sont essentiels pour vous, mieux vaut l'admettre et \u00eatre clair avec votre partenaire. <\/span><\/p>\n

Mais on pourrait aussi affirmer que le temps pass\u00e9 avec votre partenaire est du temps avec votre partenaire. M\u00eame si chaque heure de ce temps doit \u00eatre not\u00e9e dans un agenda ou r\u00e9serv\u00e9e via une invitation par e-mail. Certains pourraient trouver cela \u00e0 l\u2019oppos\u00e9 du romantisme. Mais le fait de bloquer cette heure sur votre calendrier rend d\u2019autant moins susceptible d\u2019\u00eatre perturb\u00e9 par autre chose. Et vous pouvez toujours int\u00e9grer toutes les surprises que vous aimez dans les d\u00e9tails.<\/span><\/p>\n

C\u00e9l\u00e9brez le temps que vous passez ensemble<\/b><\/h2>\n

Lorsque vous passez du temps en couple, ne l'oubliez pas. Comm\u00e9morez-le. Cela vous rappelle les bons moments que vous avez pass\u00e9s ensemble et vous aidera \u00e0 traverser ces in\u00e9vitables p\u00e9riodes o\u00f9 aucune de ces autres strat\u00e9gies ne fonctionne. <\/span><\/p>\n

At the same time, don’t spend your whole date on Snapchat or editing commemorative videos on your phone. In fact, you don\u2019t need a phone for this at all. Some couples find that keeping a simple journal of appreciation\u2014of one another\u2019s gestures and the times you spend together\u2014is a great way to keep track of the positive moments in their relationship. <\/span><\/p>\n

Ce n'est qu'une fa\u00e7on suppl\u00e9mentaire de maintenir une relation saine, m\u00eame si vous avez une baby-sitter de garde 24h\/24 et 7j\/7.<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Need more quality couple time? Follow these 5 tips to make it happen, no matter how short you are on free time. <\/p>","protected":false},"author":6,"featured_media":6341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6341,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n5 Ways to Get More Quality Couple Time - Hancock Health<\/title>\n<meta name=\"description\" content=\"Quality time between spouses can lead to happiness. 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