{"id":6333,"date":"2021-07-28T13:55:49","date_gmt":"2021-07-28T13:55:49","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6333"},"modified":"2021-07-28T13:55:49","modified_gmt":"2021-07-28T13:55:49","slug":"question-should-you-take-a-collagen-supplement","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/07\/question-should-you-take-a-collagen-supplement\/","title":{"rendered":"Question : devriez-vous prendre un suppl\u00e9ment de collag\u00e8ne ?"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Question : devriez-vous prendre un suppl\u00e9ment de collag\u00e8ne ?<\/h1>\n\n
\n\n 28 juillet 2021<\/span>\n\n
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La r\u00e9ponse : cela d\u00e9pend.<\/p>\n<\/div>

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Malgr\u00e9 de nombreuses discussions dans l'industrie de la beaut\u00e9 sur les avantages des suppl\u00e9ments de collag\u00e8ne, terminer ce premier flacon ne vous donnera probablement pas la peau sans rides de vos r\u00eaves. Malheureusement, le second ne le fera pas non plus. <\/p>\n<\/div>

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Mais cela ne veut pas dire qu\u2019il n\u2019y a aucune raison d\u2019ajouter un suppl\u00e9ment de collag\u00e8ne \u00e0 votre alimentation, selon Steven Tsaparikos, di\u00e9t\u00e9ticien de Hancock Health et coach sant\u00e9 certifi\u00e9. En fait, des \u00e9tudes ont montr\u00e9 que lorsqu\u2019une suppl\u00e9mentation en collag\u00e8ne est utilis\u00e9e r\u00e9guli\u00e8rement pendant quelques mois, elle am\u00e9liore r\u00e9ellement la sant\u00e9 de la peau. <\/p>\n<\/div>

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Mais le mieux est de l\u2019associer \u00e0 des choix de vie sains.<\/p>\n<\/div>

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"Les suppl\u00e9ments de collag\u00e8ne peuvent aider un peu, mais le meilleur rapport qualit\u00e9-prix sera de prendre soin de votre corps, de bouger et simplement d'avoir une alimentation plus \u00e9quilibr\u00e9e", a-t-il d\u00e9clar\u00e9. <\/p>\n<\/div>

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Alors, qu\u2019est-ce que le collag\u00e8ne ?<\/strong><\/h4>\n<\/div>
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C'est la prot\u00e9ine la plus abondante dans le corps humain. Il constitue la majeure partie de votre peau et contribue \u00e0 la formation des os, des muscles et des tendons. Mais \u00e0 mesure que nous vieillissons, le collag\u00e8ne de notre corps commence \u00e0 se d\u00e9composer et sa production diminue. Le r\u00e9sultat est une peau plus s\u00e8che et moins \u00e9lastique.<\/p>\n<\/div>

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\u00ab Le collag\u00e8ne lui-m\u00eame est une prot\u00e9ine tr\u00e8s puissante, a d\u00e9clar\u00e9 Tsaparikos. \u00ab Et ce n'est pas seulement solide, c'est \u00e9lastique. Ainsi, lorsque vous souriez et que vos muscles bougent, votre peau peut s'\u00e9largir et reprendre sa forme. Au fil du temps, la structure du collag\u00e8ne se d\u00e9grade et votre corps en produit moins \u00e0 mesure que nous vieillissons. Les rides apparaissent donc avec le temps.<\/p>\n<\/div>

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Et c\u2019est la raison pour laquelle les gens se tournent vers les suppl\u00e9ments de collag\u00e8ne. <\/p>\n<\/div>

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Compl\u00e9ter ou ne pas compl\u00e9ter ? C'est une bonne question.<\/strong><\/h4>\n<\/div>
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Certaines \u00e9tudes ont montr\u00e9 que la prise de collag\u00e8ne sur plusieurs mois am\u00e9liore l'hydratation et l'\u00e9lasticit\u00e9 de la peau<\/a>, a not\u00e9 Tsaparikos.<\/p>\n<\/div>

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"Je dirais que si c'est quelque chose que vous prenez pendant un, deux, trois mois, alors vous pouvez potentiellement constater un impact", a-t-il d\u00e9clar\u00e9. "Mais je pense que vous obtiendrez les meilleurs r\u00e9sultats gr\u00e2ce \u00e0 une suppl\u00e9mentation en collag\u00e8ne associ\u00e9e \u00e0 des changements de mode de vie sains." <\/p>\n<\/div>

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Des habitudes saines, notamment une alimentation \u00e9quilibr\u00e9e \u00e0 base d'aliments complets, une consommation abondante d'eau et de l'exercice, sont toutes bonnes pour le collag\u00e8ne de votre corps. Et les habitudes malsaines \u2013 notamment fumer, s\u2019exposer trop au soleil et avoir une mauvaise alimentation \u2013 lui nuisent. <\/p>\n<\/div>

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En parlant de r\u00e9gime, une chose pour laquelle vous ne devriez pas compter sur les suppl\u00e9ments de collag\u00e8ne est la prot\u00e9ine, m\u00eame si certains suppl\u00e9ments sont commercialis\u00e9s de cette fa\u00e7on, a d\u00e9clar\u00e9 Tsaparikos : \u00ab Le collag\u00e8ne lui-m\u00eame est une prot\u00e9ine de tr\u00e8s mauvaise qualit\u00e9 par rapport aux \u0153ufs, au lait et autres. comme \u00e7a. Il existe de nombreuses autres meilleures sources de prot\u00e9ines. <\/p>\n<\/div>

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Et si vous suivez un r\u00e9gime \u00e0 base de plantes, les suppl\u00e9ments de collag\u00e8ne ne sont probablement pas pour vous car ils sont g\u00e9n\u00e9ralement compos\u00e9s de produits \u00e0 base de poisson ou de b\u00e9tail. <\/p>\n<\/div>

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Comment choisir le bon suppl\u00e9ment de collag\u00e8ne ? <\/strong><\/h4>\n<\/div>
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Si vous avez d\u00e9cid\u00e9 d\u2019essayer un suppl\u00e9ment de collag\u00e8ne, pr\u00e9parez-vous \u00e0 avoir le choix entre de nombreuses options. Mais la marque en question importe moins que la fa\u00e7on dont elle est d\u00e9crite sur le contenant, alors recherchez-en une qui indique qu'il s'agit de peptides de collag\u00e8ne et non de prot\u00e9ines.<\/p>\n<\/div>

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"Il n'est vraiment pas n\u00e9cessaire que ce soit trop compliqu\u00e9 en termes d'ingr\u00e9dients", a d\u00e9clar\u00e9 Tsaparikos. \u00ab Vous avez vraiment besoin de peptides de collag\u00e8ne. Donc, s'il existe une liste d'ingr\u00e9dients longue et que vous y voyez beaucoup d'autres \u00e9l\u00e9ments, choisissez-en une autre.<\/p>\n<\/div>

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Les suppl\u00e9ments se pr\u00e9sentent \u00e9galement sous diverses formes. Les plus populaires sont les liquides, les capsules et les poudres qui peuvent \u00eatre m\u00e9lang\u00e9es \u00e0 de l'eau. Il n\u2019a pas \u00e9t\u00e9 d\u00e9montr\u00e9 qu\u2019un formulaire est meilleur que les autres, alors choisissez simplement celui que vous pr\u00e9f\u00e9rez. <\/p>\n<\/div>

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Mais si vous envisagez si vous prenez du collag\u00e8ne ou tout autre suppl\u00e9ment, il est pr\u00e9f\u00e9rable de consulter d'abord votre m\u00e9decin de famille.<\/a>. C'est le meilleur moyen de d\u00e9couvrir d'\u00e9ventuelles allergies ou effets secondaires auxquels vous n'aviez peut-\u00eatre pas pens\u00e9. Et n\u2019oubliez pas que rien ne vaut une alimentation saine et de l\u2019exercice pour am\u00e9liorer votre sant\u00e9\u00a0!\u00a0\u00a0<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

La r\u00e9ponse : cela d\u00e9pend.<\/p>","protected":false},"author":6,"featured_media":6334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[922,480,483,402,923],"service":[],"class_list":["post-6333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-collagen","tag-food","tag-nutrition","tag-seeker","tag-supplements"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nQuestion: Should You Take a Collagen Supplement? 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