{"id":6251,"date":"2021-06-29T19:00:22","date_gmt":"2021-06-29T19:00:22","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6251"},"modified":"2021-06-29T19:00:22","modified_gmt":"2021-06-29T19:00:22","slug":"vitamin-d-the-important-vitamin-that-isnt-a-vitamin","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/06\/vitamin-d-the-important-vitamin-that-isnt-a-vitamin\/","title":{"rendered":"Vitamine D\u00a0: la vitamine importante qui n\u2019est pas une vitamine"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Vitamine D\u00a0: la vitamine importante qui n\u2019est pas une vitamine<\/h1>\n\n
\n\n 29 juin 2021<\/span>\n\n
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D\u00e9couvert pour la premi\u00e8re fois en 1920, la vitamine D a une double identit\u00e9. Vous le mangez comme nutriment et votre corps le produit comme hormone<\/a>. Il est essentiel au d\u00e9veloppement et au maintien de la sant\u00e9 des os et de la force musculaire, et des \u00e9tudes sugg\u00e8rent qu'il peut minimiser la croissance des cellules canc\u00e9reuses, r\u00e9duire l'inflammation et aider le syst\u00e8me immunitaire \u00e0 contr\u00f4ler les infections. Les preuves ne sont pas concluantes, mais certains des recherches identifient la vitamine D comme utile pour pr\u00e9venir le diab\u00e8te, contr\u00f4ler l'hypertension art\u00e9rielle, endiguer la d\u00e9pression et m\u00eame r\u00e9duire le risque de cancer<\/a>.<\/p>\n<\/div>

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La vitamine qui n'est pas<\/strong><\/h4>\n<\/div>
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Techniquement parlant, la vitamine D n\u2019est pas du tout une vitamine parce que votre corps la produit et qu\u2019elle est difficile \u00e0 obtenir par l\u2019alimentation. Dans votre peau, l\u2019exposition aux rayons UVB d\u00e9clenche une r\u00e9action chimique qui d\u00e9compose un st\u00e9ro\u00efde, le 7-d\u00e9hydrocholest\u00e9rol, en vitamine D. <\/p>\n<\/div>

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Alors sortez, profitez du soleil et tout va bien, n'est-ce pas ? Pas tellement, Hoosiers. L'Indiana n'est pas un \u00c9tat ensoleill\u00e9, et beaucoup d'entre nous passent trop peu de temps \u00e0 l'ext\u00e9rieur pour produire suffisamment de vitamine D. (Conduire une voiture ne compte pas non plus, \u00e0 moins qu'il ne s'agisse d'une d\u00e9capotable, car les vitres ne laissent pas passer les rayons UVB. .) Les pigments cutan\u00e9s r\u00e9duisent \u00e9galement la production de vitamine D car ils agissent comme un \u00e9cran solaire. Bien que les producteurs de produits alimentaires en enrichissent certains de leurs produits, la plupart des gens obtiennent leur vitamine D \u00e0 partir d'un suppl\u00e9ment, qui peut contenir soit de la vitamine D2, soit de la vitamine D3.<\/p>\n<\/div>

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Types de suppl\u00e9ments<\/strong><\/h4>\n<\/div>
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Les suppl\u00e9ments de vitamine D se r\u00e9partissent en deux cat\u00e9gories : la vitamine D2, connue sous le nom d\u2019ergocalcif\u00e9rol, qui provient de sources v\u00e9g\u00e9tales, et la vitamine D3, ou chol\u00e9calcif\u00e9rol, qui provient de sources animales. Certaines \u00e9tudes sugg\u00e8rent que la vitamine D3 est plus efficace pour augmenter et maintenir les concentrations dans le sang, et certains experts la recommandent car c'est la forme que produit notre corps.<\/p>\n<\/div>

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Alimentation et vitamine D<\/strong><\/h4>\n<\/div>
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Si vous pr\u00e9f\u00e9rez obtenir votre vitamine D par l'alimentation, privil\u00e9giez les poissons gras, notamment le maquereau, le saumon, l'espadon, le thon et les sardines, ainsi que l'huile de foie de morue<\/a> et les aliments enrichis tels que le jus d\u2019orange, les produits laitiers, les laits \u00e0 base de plantes et de noix et les c\u00e9r\u00e9ales. Vous trouverez \u00e9galement de la vitamine D en petites quantit\u00e9s dans les jaunes d\u2019\u0153ufs, le fromage et le foie de b\u0153uf. Si vous \u00eates v\u00e9g\u00e9talien, vous pouvez obtenir de la vitamine D \u00e0 partir des champignons, surtout s'ils sont expos\u00e9s aux rayons UVB pendant leur croissance.<\/p>\n<\/div>

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Le probl\u00e8me lorsque l\u2019on mange pour atteindre des niveaux sains de vitamine D est la grande quantit\u00e9 de nourriture que vous devrez consommer pour y parvenir. Juste pour ing\u00e9rer 400 UI de vitamine D, vous auriez besoin de 32 onces de jus d'orange enrichi, 16 onces de thon, 3 onces de saumon, 30 onces de yaourt, 7 onces de fl\u00e9tan \u2013 ou 20 jaunes d'\u0153ufs, ce qui conduirait au cholest\u00e9rol. surcharge.<\/p>\n<\/div>

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Qu'est-ce qui suffit ?<\/strong><\/h4>\n<\/div>
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De quelle quantit\u00e9 de vitamine D avez-vous besoin ? L'apport nutritionnel recommand\u00e9 (AJR) quotidien est de 10 microgrammes (400 UI) de la naissance \u00e0 1 an, 15 microgrammes (600 UI) de 19 ans \u00e0 70 ans et 20 microgrammes (800 UI) au-dessus de cet \u00e2ge. Et tout comme un manque de vitamine D n\u2019est pas bon pour la sant\u00e9, un exc\u00e8s peut \u00eatre nocif. Au-dessus de 4 000 UI par jour, vous pouvez vous blesser.<\/p>\n<\/div>

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Lacunes<\/strong><\/h4>\n<\/div>
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Certaines personnes courent un risque naturel de carence en vitamine D. Si vous \u00eates intol\u00e9rant au lactose ou v\u00e9g\u00e9talien, vous ne pouvez pas manger d'aliments qui fournissent naturellement de la vitamine D. Si vous souffrez de la maladie c\u0153liaque, de colite ulc\u00e9reuse, de la maladie de Crohn ou d'une autre forme de trouble inflammatoire de l'intestin, ou si vous avez subi un pontage gastrique. , votre \u00e9tat perturbe la capacit\u00e9 de votre corps \u00e0 dig\u00e9rer la vitamine D. L'ob\u00e9sit\u00e9 rend \u00e9galement difficile pour l'organisme d'utiliser la vitamine D stock\u00e9e dans les tissus adipeux.<\/p>\n<\/div>

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Au fil du temps, un manque de vitamine D peut provoquer de graves troubles osseux. Chez les nourrissons et les enfants, une carence en vitamine D produit le rachitisme, une maladie qui d\u00e9forme les os parce qu\u2019ils ne peuvent pas durcir correctement. Chez l\u2019adulte, l\u2019ost\u00e9omalacie affaiblit et ramollit le tissu osseux, mais cette affection peut \u00eatre gu\u00e9rie gr\u00e2ce \u00e0 des suppl\u00e9ments de vitamine D. L\u2019ost\u00e9oporose, qui fragilise les os, est incurable.<\/p>\n<\/div>

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En faire trop<\/strong><\/h4>\n<\/div>
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Trop de vitamine D peut entra\u00eener une perte de poids et d\u2019app\u00e9tit, une confusion mentale, un rythme cardiaque irr\u00e9gulier, une faiblesse musculaire, une d\u00e9shydratation, une miction et une soif excessives, des vomissements, des calculs r\u00e9naux et un durcissement des vaisseaux sanguins pouvant entra\u00eener des l\u00e9sions cardiaques et r\u00e9nales.<\/p>\n<\/div>

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Et la vitamine D interagit \u00e9galement avec certains m\u00e9dicaments sur ordonnance et suppl\u00e9ments en vente libre. Certaines de ces substances augmentent ou diminuent les niveaux de vitamine D dans votre sang au-del\u00e0 des niveaux sains. Des doses \u00e9lev\u00e9es de vitamine D peuvent interf\u00e9rer avec l\u2019efficacit\u00e9 de certains m\u00e9dicaments, notamment ceux prescrits pour r\u00e9duire le cholest\u00e9rol.<\/p>\n<\/div>

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Le mot D-finitif<\/strong><\/h4>\n<\/div>
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En fin de compte : pour rester en bonne sant\u00e9, vous avez besoin de vitamine D \u2013 et il vous sera probablement plus facile de prendre un suppl\u00e9ment que de maximiser les sources alimentaires de ce nutriment essentiel ou d\u2019essayer de vous exposer correctement au soleil. Et si vous ne savez toujours pas quelle quantit\u00e9 de vitamine D suppl\u00e9mentaire vous convient, vous voudrez peut-\u00eatre consulter votre m\u00e9decin \u2013 cette quantit\u00e9 varie selon chaque individu.<\/p>\n<\/div>

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Pourtant, c'est l'\u00e9t\u00e9 dans l'Indiana et il y a plus d'occasions que d'habitude de profiter du soleil et de la vitamine D. Alors, apr\u00e8s avoir mis votre suppl\u00e9ment dans votre bouche, dirigez-vous vers le lac ou la piscine et consommez-en un peu plus. Mais juste un peu car, oui, la cr\u00e8me solaire est toujours encourag\u00e9e.<\/p>\n<\/div>

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