{"id":6125,"date":"2021-05-28T01:57:59","date_gmt":"2021-05-28T01:57:59","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6125"},"modified":"2021-05-28T01:57:59","modified_gmt":"2021-05-28T01:57:59","slug":"getting-smart-about-hydration-helping-you-drink-more-water","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/","title":{"rendered":"\u00catre intelligent en mati\u00e8re d&#039;hydratation\u00a0: vous aider \u00e0 boire plus d&#039;eau"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60b04af602846\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/fitness-nutrition\/\">Forme physique et nutrition<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u00catre intelligent en mati\u00e8re d&#039;hydratation\u00a0: vous aider \u00e0 boire plus d&#039;eau<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">28 mai 2021<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Partager<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" 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7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F&#038;title=Getting Smart About Hydration: Helping You Drink More Water&#038;summary=Pretty much every system of your body depends on water to function properly. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Presque tous les syst\u00e8mes de votre corps <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/\">\u00e7a d\u00e9pend de l&#039;eau<\/a> pour fonctionner correctement. Buvez-vous suffisamment pour reconstituer vos r\u00e9serves ?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Combien en faut-il?<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Il n\u2019y a pas de r\u00e9ponse unique, mais les huit verres d\u2019eau familiers par jour sont un bon point de d\u00e9part. Si vous \u00eates une personne plus grande, buvez plus ; les personnes plus petites peuvent boire moins. Presque <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits\">tous les processus du corps ont besoin d\u2019eau<\/a>: fonction r\u00e9nale, protection des articulations et des tissus, r\u00e9gulation de la temp\u00e9rature, digestion, apport d&#039;oxyg\u00e8ne, etc. Lorsque vous \u00e9couterez votre corps, il vous dira quelle quantit\u00e9 est bonne pour vous.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Signes de d\u00e9shydratation<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Les effets de la d\u00e9shydratation sont plus \u00e9vidents apr\u00e8s une grippe ou apr\u00e8s un cours de yoga chaud apr\u00e8s une nuit remplie de champagne et de vin. Pourtant, m\u00eame une l\u00e9g\u00e8re d\u00e9shydratation provoque des sympt\u00f4mes.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/\">Maux de t\u00eate<\/a>. Si le v\u00f4tre s\u2019am\u00e9liore imm\u00e9diatement lorsque vous prenez de l\u2019aspirine, c\u2019est peut-\u00eatre l\u2019eau qui vous a aid\u00e9. Boire de mani\u00e8re plus proactive peut \u00e9loigner la douleur.<\/li><li><a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\">Mauvaise haleine et bouche s\u00e8che<\/a> signifie une salive insuffisante, qui est reconstitu\u00e9e par l&#039;eau.<\/li><li><a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\">Brouillard c\u00e9r\u00e9bral<\/a>. Cette crise de fin d&#039;apr\u00e8s-midi peut b\u00e9n\u00e9ficier davantage d&#039;un verre d&#039;eau fra\u00eeche que d&#039;une tasse de caf\u00e9.<\/li><li><a href=\"https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/\">Fringales<\/a> \u00e7a ne s&#039;arr\u00eatera pas. Les gens fr\u00e9quemment <a href=\"https:\/\/getwildfit.com\/water-are-you-getting-enough\/\">confondre soif et faim<\/a> car les signaux corporels sont assez similaires.&nbsp;<\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line\">Constipation<\/a>. La d\u00e9shydratation est la cause la plus fr\u00e9quente. Avant de prendre le suppl\u00e9ment de fibres, augmentez votre consommation d\u2019eau.<\/li><li><a href=\"https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water\">Teint terne<\/a>. Lorsque votre peau ne re\u00e7oit pas l\u2019hydratation dont elle a besoin en interne, les rides, les pores et les desquamations sont plus prononc\u00e9s. L\u2019hydratation peut m\u00eame am\u00e9liorer vos cheveux et vos ongles.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Comment en obtenir plus<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Savoir combien d\u2019eau vous buvez est la premi\u00e8re \u00e9tape vers l\u2019hydratation. \u00c0 mesure que les temp\u00e9ratures ext\u00e9rieures et votre niveau d\u2019activit\u00e9 augmentent, votre consommation d\u2019eau devrait \u00e9galement augmenter. Essayez ces astuces.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/\"><strong>Prendre une habitude<\/strong><\/a><strong>.<\/strong> Les nouvelles habitudes collent mieux lorsqu\u2019elles sont mises \u00e0 c\u00f4t\u00e9 des habitudes existantes. Buvez votre premier verre d&#039;eau au r\u00e9veil en attendant que le caf\u00e9 soit pr\u00eat. Trouvez d\u2019autres habitudes que vous pouvez facilement associer \u00e0 l\u2019eau potable.<\/li><li><strong>Ajouter une saveur<\/strong>. Pas besoin de poudres artificielles ; les citrons, les limes, les concombres et les fraises ne sont que quelques-uns des exhausteurs de go\u00fbt naturels que vous pouvez infuser dans votre eau.<\/li><li><strong>Choisissez H2O<\/strong>. Dans la mesure du possible, choisissez l\u2019eau. Ce sera toujours votre choix le plus sain.<\/li><li><strong>Suivez-le<\/strong>. Si vous poss\u00e9dez un tracker de fitness, vous avez probablement d\u00e9j\u00e0 une lecture de votre consommation d&#039;eau. Sinon, <a href=\"https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water\">les applications abondent<\/a>!&nbsp;<\/li><li><strong>Soyez fantaisie<\/strong>. Pour des bouteilles d&#039;eau de haute technologie con\u00e7ues pour vous faire boire davantage, <a href=\"https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/\">Cliquez ici<\/a>.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60b04d0f02849\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Sources et liens externes<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"eh-pg-headline__title\">13 astuces g\u00e9niales qui peuvent vous aider \u00e0 boire plus d\u2019eau<\/p>\n<\/span>\n                <a href=\"https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/\" target=\"_blank\">https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Les meilleures applications d&#039;hydratation de 2020<\/p>\n<p>&nbsp;<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water\" target=\"_blank\">https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Comment rendre une r\u00e9solution du Nouvel An plus facile \u00e0 tenir<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"headline heading-content\">6 avantages beaut\u00e9 \u00e9tonnants de boire suffisamment d\u2019eau<\/p>\n<\/span>\n                <a href=\"https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water\" target=\"_blank\">https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>ligne sant\u00e9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"article-title p-name entry-title\">Faim ou soif\u00a0: mangez-vous quand vous devriez boire\u00a0?<\/p>\n<\/span>\n                <a href=\"https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/\" target=\"_blank\">https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>6 signes surprenants indiquant que vous devez boire plus d\u2019eau<\/p>\n<\/span>\n                <a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\" target=\"_blank\">https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"eh-pg-headline__title\">6 signes inhabituels de d\u00e9shydratation que vous devriez conna\u00eetre<\/p>\n<\/span>\n                <a href=\"https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/\" target=\"_blank\">https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Quinze bienfaits de l\u2019eau potable<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits\" target=\"_blank\">https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"entry-title\">L\u2019importance de l\u2019hydratation<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/\" target=\"_blank\">https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Presque tous les syst\u00e8mes de votre corps d\u00e9pendent de l\u2019eau pour fonctionner correctement. 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