{"id":6098,"date":"2018-01-16T00:00:49","date_gmt":"2018-01-16T05:00:49","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6098"},"modified":"2018-01-16T00:00:49","modified_gmt":"2018-01-16T05:00:49","slug":"good-friends-make-great-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2018\/01\/good-friends-make-great-health\/","title":{"rendered":"Comment les bons amis cr\u00e9ent une excellente sant\u00e9"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Qu&#039;est ce qui fait un bon ami? La plupart d&#039;entre nous pensent <a href=\"https:\/\/www.statista.com\/statistics\/262609\/qualities-of-a-good-friend-in-the-united-states\/\" target=\"_blank\" rel=\"noopener noreferrer\">on en reconna\u00eet un quand on en voit un<\/a>. Mais en cas de doute, voici <a href=\"https:\/\/tinybuddha.com\/blog\/6-signs-you-have-a-strong-friendship-that-will-stand-the-test-of-time\/\" target=\"_blank\" rel=\"noopener noreferrer\">une prise rapide<\/a>: Les bons amis se soutiennent, voient le meilleur de chacun, se respectent et prennent du temps les uns pour les autres. Ils s&#039;amusent ensemble et ont tendance \u00e0 avoir des int\u00e9r\u00eats communs.<\/p>\n<p>Et m\u00eame si les r\u00e9seaux sociaux sont parfaits pour rester en contact avec vos amis, vous voulez au moins quelques amis qui feront plus que simplement \u00ab aimer \u00bb vos photos amusantes ; vous voulez un ami ou deux qui seront l\u00e0 pour vous, en personne, lorsque vous en aurez le plus besoin.<\/p>\n<p>De plus, les bons amis font bien plus pour nous que de nous conduire \u00e0 l&#039;a\u00e9roport ou de nous aider \u00e0 d\u00e9m\u00e9nager. Les recherches sugg\u00e8rent que les personnes b\u00e9n\u00e9ficiant d&#039;un fort soutien social ont un <a href=\"http:\/\/content.time.com\/time\/health\/article\/0,8599,2006938,00.html\" target=\"_blank\" rel=\"noopener noreferrer\">risque r\u00e9duit de probl\u00e8mes de sant\u00e9<\/a> comme la d\u00e9pression, l\u2019hypertension art\u00e9rielle et un indice de masse corporelle (IMC) malsain. Des \u00e9tudes ont montr\u00e9 que des amiti\u00e9s solides peuvent m\u00eame nous aider \u00e0 diriger <a href=\"https:\/\/www.shape.com\/lifestyle\/mind-and-body\/friendships-more-important-than-family-health-happiness\" target=\"_blank\" rel=\"noopener noreferrer\">des vies plus longues et plus heureuses<\/a>.<\/p>\n<p>Comment trouver et garder des amis qui vous maintiennent en bonne sant\u00e9\u00a0? Tout se r\u00e9sume \u00e0 la r\u00e8gle d\u2019or.<\/p>\n<p>Voici quelques choses simples que vous pouvez faire pour un ami et que vous aimeriez probablement recevoir en retour\u00a0:<\/p>\n<ul>\n<li><strong>Soyez r\u00e9fl\u00e9chi. <\/strong>Un geste, une remarque ou un cadeau gentil et attentionn\u00e9, grand ou petit, peut signifier beaucoup. Vous avez du mal \u00e0 trouver des id\u00e9es ? Pensez \u00e0 ce que vous aimeriez si vous \u00e9tiez \u00e0 la place de votre ami.<\/li>\n<li><strong>\u00catre disponible. <\/strong>La vie est occup\u00e9e. Nous le savons tous. Lorsque vous prenez du temps pour votre ami, c&#039;est comme si vous lui disiez : \u00ab Vous \u00eates important pour moi. Vous le valez bien.&quot;<\/li>\n<li><strong>\u00catre un bon auditeur. <\/strong>\u00catre capable de parler de vos probl\u00e8mes \u00e0 quelqu\u2019un d\u2019autre peut en soi \u00eatre un \u00e9norme soulagement du stress. N&#039;oubliez pas que votre ami ne s&#039;attend probablement pas \u00e0 ce que vous r\u00e9solviez ses probl\u00e8mes. Ils esp\u00e8rent juste une oreille attentive.<\/li>\n<li><strong>\u00catre honn\u00eate. <\/strong>Tout le monde a besoin de quelqu\u2019un avec qui il peut devenir \u00ab r\u00e9el \u00bb. Lorsque des amis sont honn\u00eates les uns envers les autres et montrent qu\u2019ils se soucient quoi qu\u2019il arrive, cela signifie que les deux amis ont un endroit o\u00f9 ils peuvent r\u00e9soudre leurs probl\u00e8mes les plus difficiles.<\/li>\n<li><strong>Soyez digne de confiance. <\/strong>Faites ce que vous dites que vous ferez, gardez les informations confidentielles pour vous et veillez aux int\u00e9r\u00eats de vos amis comme s&#039;ils \u00e9taient les v\u00f4tres, et vous vous ferez des amis dignes de <em>ton<\/em><\/li>\n<li><strong>Soyez indulgent. <\/strong>Pobody est nerveux. Cela vaut pour vous et pour vos amis. Lorsque vous montrez du pardon \u00e0 un ami, vous montrez que son amiti\u00e9 signifie plus qu&#039;une simple erreur. C&#039;est un geste que vous serez heureux d&#039;avoir fait, quand ce sera votre tour de demander pardon.<\/li>\n<\/ul>\n<p>Ce sont de bons moyens de se faire et de garder des amis, mais qu\u2019en est-il de l\u2019endroit o\u00f9 les trouver\u00a0? Puisque les bons amis ont tendance \u00e0 partager des int\u00e9r\u00eats communs, la meilleure fa\u00e7on est peut-\u00eatre de simplement <a href=\"https:\/\/greatist.com\/live\/how-to-make-friends-new-city\" target=\"_blank\" rel=\"noopener noreferrer\">sors l\u00e0-bas<\/a> et faites les choses que vous aimez \u2013 ou, si cela ne fonctionne pas pour vous, essayez <a href=\"https:\/\/www.behealthy365.org\/resources\/learn365\/learn-something-new\/\" target=\"_blank\" rel=\"noopener noreferrer\">quelque chose de tout nouveau<\/a>. Quoi qu\u2019il en soit, soyez ouvert et patient. Les grandes amiti\u00e9s prennent du temps. Mais ils en valent la peine.<\/div>","protected":false},"excerpt":{"rendered":"<p>What\u2019s the secret of making good friends? Here&#8217;s a hint: it&#8217;s about more than just having a good time. <\/p>","protected":false},"author":6,"featured_media":6099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6099,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Good Friends Make Great Health - Hancock Health<\/title>\n<meta name=\"description\" content=\"Having good friends is about more than just having a good time. 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