{"id":5989,"date":"2021-04-26T16:49:06","date_gmt":"2021-04-26T16:49:06","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5989"},"modified":"2021-04-26T16:49:06","modified_gmt":"2021-04-26T16:49:06","slug":"menopause-how-to-stay-calmer-and-a-lot-cooler","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/04\/menopause-how-to-stay-calmer-and-a-lot-cooler\/","title":{"rendered":"Menopause: How to Stay Calmer and (A Lot) Cooler"},"content":{"rendered":"
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\n Conseils de sant\u00e9<\/a> <\/div>\n\n

Menopause: How to Stay Calmer and (A Lot) Cooler<\/h1>\n\n
\n\n 26 avril 2021<\/span>\n\n
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Feeling mad, sad, or worried and simultaneously suffering from sleeping problems, memory issues, and weight gain? Or maybe you notice the hair on your head thinning and seemingly regrowing on your face in the form of whiskers. How about hot flashes combined with, well, dry everything\u2014skin, eyes, mouth, and (shriek) vagina? <\/p>\n<\/div>

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If you\u2019re a woman in her late 40s or early 50s and you\u2019ve noticed any\u2014or, distressingly, a lot\u2014of those symptoms, chances are you\u2019re going through perimenopause or menopause<\/a>\u2014when menstrual cycles decrease, then stop, and the reproductive years end.<\/p>\n<\/div>

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But don\u2019t start pulling out your hair (at least not the ones on top of your head), because this process is completely natural. Your body is going through a major shift, reducing the hormones it makes (estrogen and progesterone), and that\u2019s probably the underlying cause of the changes you\u2019re experiencing.<\/p>\n<\/div>

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There\u2019s good news, too. The bright spot is that a lot of menopausal symptoms can be managed, if not alleviated altogether. Some solutions involve medication, which will require consulting a doctor, and others are lifestyle changes, which you can do on your own. And all of the ideas below have helped plenty of women.<\/p>\n<\/div>

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