{"id":5830,"date":"2021-03-22T17:27:22","date_gmt":"2021-03-22T17:27:22","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5830"},"modified":"2021-03-22T17:27:22","modified_gmt":"2021-03-22T17:27:22","slug":"boost-your-mental-health-in-the-garden","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/03\/boost-your-mental-health-in-the-garden\/","title":{"rendered":"Am\u00e9liorez votre sant\u00e9 mentale dans le jardin"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Am\u00e9liorez votre sant\u00e9 mentale dans le jardin<\/h1>\n\n
\n\n 22 mars 2021<\/span>\n\n
\n\n Partager<\/span>\n\n
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Cultiver un jardin fait bien plus qu\u2019embellir votre maison ou mettre de savoureux l\u00e9gumes dans votre assiette. Cela peut \u00e9claircir vos perspectives et m\u00eame vous aider \u00e0 am\u00e9liorer votre sant\u00e9 mentale de mani\u00e8re durable, ce qui fait d'avril, le Mois national des pelouses et des jardins, le moment id\u00e9al pour sortir au grand air. Que vous viviez \u00e0 la campagne, en banlieue ou en ville, vous pouvez trouver un endroit pour jardiner, m\u00eame si c'est sur le rebord de votre fen\u00eatre.<\/a><\/p>\n<\/div>

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Avantages verts<\/strong><\/h4>\n<\/div>
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La recherche montre que passer du temps parmi les plantes et dans les espaces verts est b\u00e9n\u00e9fique pour la sant\u00e9 mentale et physique. Que vous plantiez des fleurs ou cultiviez des l\u00e9gumes, vous vous donnez une dose b\u00e9n\u00e9fique de vitamine D provenant du soleil et un peu d'exercice sain gr\u00e2ce au temps que vous passez avec une tondeuse, un r\u00e2teau ou une pelle. Vous n'avez pas non plus besoin de traiter votre temps de jardinage comme s'il s'agissait d'un entra\u00eenement puissant pour b\u00e9n\u00e9ficier de ces avantages : faites-en simplement une partie r\u00e9guli\u00e8re de votre vie.<\/p>\n<\/div>

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Recette pour d\u00e9stresser<\/strong><\/h4>\n<\/div>
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Le temps que vous passez dans votre jardin combine les bienfaits de l\u2019exercice et de l\u2019exposition au plein air avec un r\u00e9el sentiment d\u2019accomplissement.<\/a> Lorsque vous planifiez, construisez, plantez et entretenez un jardin, vous r\u00e9ussissez \u00e0 faire pousser les choses, et c'est une r\u00e9ussite qui offre une affirmation en soi. Chaque plante que vous choisissez d'ajouter repr\u00e9sente un \u00eatre vivant qui vous attire r\u00e9ellement, que ce soit \u00e0 cause de ses fleurs parfum\u00e9es, de ses belles feuilles ou de ses produits comestibles.<\/p>\n<\/div>

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Am\u00e9liorateurs d'humeur<\/strong><\/h4>\n<\/div>
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Les plantes peuvent vous rendre heureux et optimiste. Vous prenez soin d\u2019eux et ils grandissent, et cette relation de cause \u00e0 effet renforce votre sentiment de comp\u00e9tence. C'est une fa\u00e7on vraiment positive de lutter contre la d\u00e9pression et de g\u00e9rer les sentiments d'anxi\u00e9t\u00e9.<\/p>\n<\/div>

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Attention, s'il vous pla\u00eet<\/strong><\/h4>\n<\/div>
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Le jardinage am\u00e9liore en fait votre capacit\u00e9 d\u2019attention, ce qui est directement li\u00e9 \u00e0 l\u2019apprentissage et \u00e0 la r\u00e9ussite intellectuelle. Ces bienfaits contribuent grandement au bien-\u00eatre \u00e0 mesure que l\u2019on vieillit et que l\u2019on commence \u00e0 s\u2019inqui\u00e9ter de l\u2019impact de l\u2019\u00e2ge sur le cerveau et les aptitudes mentales. Pour partager ces avantages cognitifs, jardinez avec vos enfants et regardez-les s\u2019impr\u00e9gner de la capacit\u00e9 de r\u00e9ussir davantage \u00e0 l\u2019\u00e9cole.<\/p>\n<\/div>

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Soyez connect\u00e9s<\/strong><\/h4>\n<\/div>
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Jardiner avec d'autres personnes, que ce soit en famille sur votre propre terrain ou avec des membres de votre communaut\u00e9 dans un espace partag\u00e9, peut vous aider \u00e0 vous sentir connect\u00e9, non seulement \u00e0 la nature, mais aussi \u00e0 d'autres personnes qui appr\u00e9cient l'exp\u00e9rience et ses avantages. Dans un jardin communautaire, vous pouvez profiter et appr\u00e9cier ce que les autres cultivent et recevoir leurs \u00e9loges pour votre propre r\u00e9ussite.<\/p>\n<\/div>

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Restez aussi simple que vous le souhaitez<\/strong><\/h4>\n<\/div>
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Pour b\u00e9n\u00e9ficier des bienfaits \u00e9motionnels et physiques du jardinage, vous n'avez pas besoin d'investir dans un hangar rempli d'outils de jardinage et d'implanter un potager de taille familiale ou un parterre de fleurs qui semble pouvoir approvisionner un fleuriste. En fait, vous constaterez peut-\u00eatre que commencer petit, surtout si vous \u00eates nouveau dans le jardinage ou si vous n'y \u00eates pas all\u00e9 depuis un certain temps, rend le processus plus facile et augmente votre r\u00e9ussite. Trouvez le niveau qui vous rend heureux et profitez des bienfaits de l'horticulture. Votre bien-\u00eatre mental et physique n\u2019en sera que meilleur.<\/p>\n<\/div>

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Growing a garden does more than beautify your home or put tasty vegetables on your plate.<\/p>","protected":false},"author":6,"featured_media":5831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[614,753,69,866],"service":[],"class_list":["post-5830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-garden","tag-gardening","tag-mental-health","tag-mindfullness-spirituality"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nBoost Your Mental Health in the Garden - 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