{"id":57052,"date":"2025-12-16T09:00:00","date_gmt":"2025-12-16T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=57052"},"modified":"2026-01-15T17:23:15","modified_gmt":"2026-01-15T22:23:15","slug":"simple-ways-to-stay-healthy-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2025\/12\/simple-ways-to-stay-healthy-during-the-holidays\/","title":{"rendered":"Simple Ways to Stay Healthy During the Holidays"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">The holidays are the most wonderful time of the year, full of family gatherings, comfort food, and cozy traditions. But they\u2019re also one of the busiest times of the year, when routines go out the window, sleep gets sacrificed, and cold weather brings the sniffles.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">At Hancock Health, we believe staying healthy doesn\u2019t have to be complicated. A few small, thoughtful choices can make a big difference in how you feel, and help you enjoy the season to the fullest. Here are some simple ways to keep yourself (and your loved ones) healthy and happy this holiday season.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size wp-block-paragraph\"><strong>Prioritize Rest, Even in the Festivities<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Between late-night wrapping sessions, holiday parties, and travel, sleep often takes a back seat. But rest is <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/lack-of-sleep\/faq-20057757\">a powerful way to strengthen your immune system<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Try these simple habits to make rest a priority:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Stick to a consistent bedtime, even with a busy schedule.<\/li>\n\n\n\n<li><a href=\"https:\/\/health.clevelandclinic.org\/power-naps\">Sneak in short naps<\/a> after travel or big events.<\/li>\n\n\n\n<li>Limit caffeine and alcohol close to bedtime.<\/li>\n\n\n\n<li>Create a calm bedtime routine, like dimming the lights and turning off screens.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Don\u2019t forget: adults typically need seven to nine hours of sleep each night to function at their best. You\u2019ll enjoy the season more when you\u2019re well-rested and refreshed. And if you\u2019re struggling with getting sufficient rest, <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-sleep-center\/\">the Sleep Center at Hancock Regional Hospital<\/a> can diagnose and treat the most common and complex causes for disrupted sleep.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size wp-block-paragraph\"><strong>Keep Germs at Bay<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Cold and flu viruses love the holidays almost as much as we do. With crowded stores, family gatherings, and travel, it\u2019s easy for germs to spread.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Luckily, there are a few things you can do to help protect yourself and others:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Wash your hands often, especially before meals or after being in public.<\/li>\n\n\n\n<li>Keep hand sanitizer nearby when shopping or traveling.<\/li>\n\n\n\n<li>Cover coughs and sneezes with your elbow or a tissue.<\/li>\n\n\n\n<li>Stay home, and keep others home, if you\u2019re feeling unwell.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">If you do catch something, Hancock Health has primary care offices and convenient immediate care facilities ready to help you get back to feeling your best.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size wp-block-paragraph\"><strong>Eat Smart, Especially Around All Those Cookies<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">The holidays are filled with delicious foods, and you should definitely enjoy them! The key is balance, not restriction.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Here are a few ways to eat well and still enjoy your favorites:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Fill half your plate with fruits and vegetables when possible.<\/li>\n\n\n\n<li>Drink plenty of water between meals.<\/li>\n\n\n\n<li>Choose snacks with a mix of protein and fiber to stay energized.<\/li>\n\n\n\n<li>Bring a healthy dish to gatherings so you have nourishing options available.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size wp-block-paragraph\"><strong>Move Your Body &amp; Make It Fun<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Movement doesn\u2019t have to mean hours at the gym. It can be simple, fun, and part of your holiday routine.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Try incorporating activity in creative ways:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Take a walk after dinner to enjoy the holiday lights.<\/li>\n\n\n\n<li>Turn up the music and dance while decorating or cooking.<\/li>\n\n\n\n<li>Have a family snowball fight or go sledding (if we\u2019re lucky enough for a decent snowfall).<\/li>\n\n\n\n<li>Do a short online workout or stretch while watching a favorite holiday movie.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Staying active boosts your immune system, relieves stress, and helps balance all those extra holiday treats.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Did you know that Hancock Health has <em>three<\/em> wellness centers located throughout the county, in <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-mccordsville\/\">McCordsville<\/a>, <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-greenfield\/\">Champ vert<\/a>, et <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-new-palestine\/\">Nouvelle Palestine<\/a>? Not only can you get fit in your community, but you can also take advantage of nutrition programs, clinical fitness programs, on-site child care, and more.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size wp-block-paragraph\"><strong>Manage Stress with Intention<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">As joyful as the season is, it can also bring a fair amount of stress, from financial pressures to full&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">calendars. Taking care of your mental and emotional health matters just as much as your physical well-being.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">A few ways to reduce stress during the holidays:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Set aside quiet time each day to breathe and reset.<\/li>\n\n\n\n<li>Give yourself permission to say \u201cno\u201d when your schedule feels full.<\/li>\n\n\n\n<li>Focus on the people and traditions that make you happiest.<\/li>\n\n\n\n<li>If you\u2019re feeling overwhelmed, reach out to someone you trust for support.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size wp-block-paragraph\"><strong>A Healthy Holiday for All<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">This holiday season, give yourself the gift of balance, rest, and connection. At Hancock Health, we\u2019re here to help you make your best health possible,&nbsp; during the holidays and all year long.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Our doctors are <a href=\"https:\/\/www.hancockhealth.org\/fr\/find-a-location\/?Service=family-and-primary-care\">located throughout Hancock County<\/a>, in Greenfield, McCordsville, New Palestine, and Knightstown. Many of our offices offer same-day appointments, extended hours, and care for kids, so you can get the care you need, when and where it works for you.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">We also have two immediate care facilities you can visit if you\u2019re unable to see your primary care provider or need care outside of standard appointment hours.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-immediate-care-greenfield\/\"><strong>Hancock Immediate Care<\/strong><\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Open daily from 9 a.m. to 9 p.m.<\/li>\n\n\n\n<li>Located in Greenfield in the Brandywine Plaza on North State Street<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gatewayhancockhealth.org\"><strong>Passerelle Soins imm\u00e9diats<\/strong><\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Open Monday to Friday from 8 a.m. to 8 p.m. and on weekends from 8 a.m. to 5 p.m.<\/li>\n\n\n\n<li>Closed on Christmas Day and at 3 p.m. on other holidays<\/li>\n\n\n\n<li>Located at Hancock Gateway Park, where I-70 meets Mount Comfort Road<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/knightstown-health-care-center\/\"><strong>Centre de soins de sant\u00e9 de Knightstown<\/strong><\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Open Monday to Thursday from 8 a.m. to 5 p.m. and on Friday from 8 a.m. to 2 p.m.<\/li>\n\n\n\n<li>Offers both primary care and immediate care. Walk-ins are welcome.<\/li>\n\n\n\n<li>Located at 224 W. Main St.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The holidays are the most wonderful time of the year, full of family gatherings, comfort food, and cozy traditions. But they\u2019re also one of the busiest times of the year, when routines go out the window, sleep gets sacrificed, and cold weather brings the sniffles.<\/p>","protected":false},"author":49,"featured_media":38317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,386],"tags":[1425,252,257],"service":[],"class_list":["post-57052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-news","tag-flu-prevention","tag-flu-season","tag-holidays"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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