{"id":5599,"date":"2017-11-24T00:00:33","date_gmt":"2017-11-24T05:00:33","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5599"},"modified":"2017-11-24T00:00:33","modified_gmt":"2017-11-24T05:00:33","slug":"6-spices-make-healthy-food-delicious","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2017\/11\/6-spices-make-healthy-food-delicious\/","title":{"rendered":"6 \u00e9pices qui rendent les aliments sains plus d\u00e9licieux"},"content":{"rendered":"
L'Am\u00e9ricain moyen d\u00e9pense un total de 37 minutes par jour<\/a><\/strong> sur la pr\u00e9paration des repas et<\/em> nettoyer. Si tel est votre cas, cela signifie que vous pr\u00e9parez probablement peu, voire aucun, de vos repas \u00e0 partir d'ingr\u00e9dients frais, mais que vous comptez peut-\u00eatre sur des aliments pr\u00e9emball\u00e9s, de la restauration rapide et des repas au restaurant.<\/p>\n

Les plats cuisin\u00e9s rendent la vie plus facile et (si nous sommes honn\u00eates), ils ont souvent aussi bon go\u00fbt. Mais ils ont \u00e9galement tendance \u00e0 contenir des graisses suppl\u00e9mentaires, du sucre et d'autres glucides simples qui ne sont pas si bons pour notre sant\u00e9<\/a><\/strong>.<\/p>\n

Pourquoi ne cuisinons-nous pas davantage ? Cela s'explique peut-\u00eatre en partie par le fait que nous n'avons pas confiance en nos comp\u00e9tences culinaires. Si c'est le cas, quelques cours simples<\/a><\/strong>\u2013 et un peu de pratique \u2013 peuvent aller tr\u00e8s loin.<\/p>\n

Donc, vous pouvez aller au-del\u00e0 du sel et du poivre comme assaisonnements. Non pas qu\u2019ils ne soient pas des ingr\u00e9dients cl\u00e9s de nombreux aliments que nous aimons. Mais il existe tout un autre monde d\u2019herbes et d\u2019\u00e9pices qui peuvent transformer votre nourriture de \u00ab fade et nutritive \u00bb en \u00ab saine et d\u00e9licieuse \u00bb.<\/p>\n

Voici quelques-uns de nos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s qui aident \u00e0 pimenter les choses\u00a0:<\/p>\n

Basilic<\/strong><\/h2>\n

Connu comme \u00ab le roi des herbes \u00bb, le basilic est un incontournable de la cuisine m\u00e9diterran\u00e9enne (notamment italienne et grecque). Ses feuilles poivr\u00e9es et menthol\u00e9es sont \u00e9galement utilis\u00e9es dans la cuisine d'Asie du Sud-Est comme la cuisine cor\u00e9enne et tha\u00eflandaise. Le basilic est facile \u00e0 cultiver<\/a><\/strong> dans le jardin ou en pot (et m\u00eame \u00e0 l'int\u00e9rieur avec un bon \u00e9clairage). Son go\u00fbt et son ar\u00f4me sont plus brillants lorsqu'ils sont frais, mais la version s\u00e9ch\u00e9e constitue un bon aromatisant dans les sauces. Le basilic est un bonne source<\/strong><\/a> de vitamine A et contient \u00e9galement des vitamines C et B-6.<\/p>\n

Ces 34 recettes de basilic<\/a><\/strong> fera plus que vous aider \u00e0 d\u00e9marrer avec cette herbe royalement g\u00e9niale.<\/p>\n

Cayenne<\/strong><\/h2>\n

Ce piment \u00e9pic\u00e9 (selon les normes am\u00e9ricaines) est utilis\u00e9 dans les aliments du monde entier, mais il est particuli\u00e8rement connu pour son utilisation dans les cuisines asiatique et cajun. C'est aussi l'ingr\u00e9dient de la poudre de poivron rouge que vous trouverez peut-\u00eatre dans votre armoire \u00e0 \u00e9pices. Le poivre de Cayenne est g\u00e9n\u00e9ralement utilis\u00e9 en si petites quantit\u00e9s que ses vitamines et autres nutriments ne sont pas vraiment pris en compte. On pense g\u00e9n\u00e9ralement que son go\u00fbt \u00e9pic\u00e9 agit comme coupe-faim. quelques \u00e9tudes<\/a><\/strong> ont soutenu cela, en particulier parmi ceux qui ne mangent pas souvent d'aliments \u00e9pic\u00e9s.<\/p>\n

Donnez un coup de pouce \u00e0 la planification de vos repas avec ces 15 recettes de Cayenne<\/a><\/strong>.<\/p>\n

Cumin<\/strong><\/h2>\n

H\u00e9ros m\u00e9connu des recettes de chili du monde entier, le cumin est \u00e9galement un ingr\u00e9dient important des cuisines asiatique et indienne. Il est disponible sous forme de graines ou moulu. Nutritionnellement<\/a><\/strong>, c'est une bonne source de calcium et une excellente source de fer.<\/p>\n

Si vous n'avez jamais explor\u00e9 le cumin en dehors d'un bol de chili, essayez-en un 23 id\u00e9es de recettes<\/a><\/strong>.<\/p>\n

Ail<\/strong><\/h2>\n

Si vous avez envie d\u2019explorer n\u2019importe quel type de cuisine maison, autant commencer par ramasser une t\u00eate d\u2019ail. La plupart des traditions culinaires l\u2019utilisent sous une forme ou une autre. Beaucoup y font r\u00e9guli\u00e8rement appel. C'est connu comme un antibiotique naturel et pour ses propri\u00e9t\u00e9s antioxydantes<\/a><\/strong>. Et comme son cousin l'oignon, il excelle \u00e0 r\u00e9unir les saveurs pour cr\u00e9er un go\u00fbt plus grand que la somme de ses parties.<\/p>\n

Comme le cumin, l\u2019ail a une odeur que vous aimerez peut-\u00eatre ou non. (Conseil de pro\u00a0: soyez prudent lorsque vous cuisinez avec de l'ail pour \u00e9viter de le br\u00fbler, car cela peut ajouter \u00e0 la puanteur.) Croyez-nous sur parole\u00a0: Ces 23 recettes<\/a><\/strong> peut vous aider \u00e0 passer du statut de r\u00e9pugnant \u00e0 l'ail \u00e0 celui d'amateur d'ail.<\/p>\n

Gingembre<\/strong><\/h2>\n

L\u2019\u00e9pice que nous appelons gingembre provient de la racine d\u2019une plante \u00e0 fleurs. Il apporte cette touche \u00e9pic\u00e9e que nous associons aux snaps au gingembre et au soda au gingembre, mais c'est \u00e9galement un assaisonnement courant dans la cuisine asiatique et indienne. Gingembre contient de la vitamine C et du magn\u00e9sium<\/a><\/strong>, et on pense qu\u2019il soulage les sympt\u00f4mes de naus\u00e9e. Il y a recherche r\u00e9elle<\/a><\/strong> pour \u00e9tayer cela, mais comme le gingembre peut \u00eatre consomm\u00e9 en toute s\u00e9curit\u00e9, le test le plus important est de savoir s\u2019il fonctionne pour vous.<\/p>\n

Commencez avec ceux-ci 29 recettes de gingembre<\/a><\/strong>, des salades saines aux friandises cr\u00e9meuses.<\/p>\n

Romarin<\/strong><\/h2>\n

Cette herbe de pin rustique est originaire de la M\u00e9diterran\u00e9e, il n'est donc pas surprenant qu'elle soit souvent utilis\u00e9e dans la cuisine grecque et italienne, ainsi que dans la cuisine espagnole. Le romarin est un autre excellent candidat pour un jardin d'herbes aromatiques : quelques vari\u00e9t\u00e9s se porte m\u00eame bien pendant les hivers plus doux<\/a><\/strong>. \u00c9tant donn\u00e9 que sa saveur forte signifie que vous l'utiliserez le plus souvent avec parcimonie, vous n'obtiendrez pas beaucoup d'avantages nutritionnels du romarin, mais son go\u00fbt et son parfum aident \u00e0 faire ressortir le meilleur des viandes et des l\u00e9gumes.<\/p>\n

Essayer ces 39 fa\u00e7ons<\/a><\/strong> pour tirer le meilleur parti de votre romarin.<\/p>\n

Vouloir plus?<\/strong><\/h2>\n

Si ces id\u00e9es ont tent\u00e9 vos papilles, s\u00e9duisez-vous avec plus bons assaisonnements<\/a><\/strong>, ou explorez-les recette saine<\/a><\/strong> des id\u00e9es.<\/div>","protected":false},"excerpt":{"rendered":"

Wanting to eat healthier? Cooking at home can help you make better choices, and these great seasonings can make it delicious.<\/p>","protected":false},"author":6,"featured_media":5600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5600,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n6 Spices That Make Healthy Food More Delicious - Hancock Health<\/title>\n<meta name=\"description\" content=\"Wanting to eat healthier? 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