{"id":5594,"date":"2017-11-16T00:00:11","date_gmt":"2017-11-16T05:00:11","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5594"},"modified":"2017-11-16T00:00:11","modified_gmt":"2017-11-16T05:00:11","slug":"stay-sane-holidays-without-family","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2017\/11\/stay-sane-holidays-without-family\/","title":{"rendered":"Restez sain d\u2019esprit pendant les vacances (avec ou sans famille)"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u00ab Chaque famille malheureuse est malheureuse \u00e0 sa mani\u00e8re \u00bb, \u00e9crivait le grand romancier L\u00e9on Tolsto\u00ef, peut-\u00eatre alors qu&#039;il remettait \u00e0 plus tard la r\u00e9daction de sa lettre de vacances annuelle. La plupart d&#039;entre nous ont eu le blues des vacances \u00e0 un moment ou \u00e0 un autre : nous r\u00eavons de quelque chose tir\u00e9 d&#039;un livre de contes et nous nous retrouvons avec la version National Lampoon \u00e0 la place. Autant de d\u00e9lices que peuvent offrir les vacances, autant il peut y avoir de chances de d\u00e9ception.<\/p>\n<p>\u00c0 l\u2019approche des f\u00eates de fin d\u2019ann\u00e9e, respirez. Peu importe le nombre de fois o\u00f9 ces anciens sch\u00e9mas de vacances se sont r\u00e9p\u00e9t\u00e9s, il est toujours possible d&#039;en former de nouveaux et meilleurs. Prenez un moment pour examiner les pi\u00e8ges des f\u00eates qui pourraient se pr\u00e9senter \u00e0 vous et faites de nouveaux projets si les anciennes traditions ne fonctionnent plus pour vous.<\/p>\n<p>Voici quatre bons conseils pour commencer\u00a0:<\/p>\n<h2><strong>Trouvez vos collaborateurs<\/strong><\/h2>\n<p>Pendant les vacances, au milieu des images, des sons et des odeurs de la saison, la solitude peut sembler amplifi\u00e9e. Si pendant les vacances vous vous sentez plus seul, faites des projets qui vous rassemblent avec des gens, n&#039;importe qui. Rejoignez un club de lecture ou une chorale. Pr\u00e9sentez-vous \u00e0 une soir\u00e9e-questionnaire ou \u00e0 un souper chili. Faites du b\u00e9n\u00e9volat dans une \u00e9cole, un centre communautaire ou un village de retrait\u00e9s. Donnez-vous la permission d&#039;\u00eatre simplement avec les gens, <strong><a href=\"https:\/\/www.bustle.com\/articles\/90744-7-ways-to-make-new-friends-as-an-adult-because-its-not-as-easy-as-it\" target=\"_blank\" rel=\"noopener noreferrer\">que tu les connaisses ou pas<\/a><\/strong>-et qui sait? Vous le pourrez bient\u00f4t.<\/p>\n<h2><strong>Prenez le temps (et l\u2019espace) pour vous \u00e9vader<\/strong><\/h2>\n<p>Certaines personnes n\u2019aiment rien de plus que la convivialit\u00e9. Pour d&#039;autres, c&#039;est une sorte de tourment. Cela peut \u00eatre vrai m\u00eame au sein des familles. Si vous \u00eates <strong><a href=\"https:\/\/www.psychologytoday.com\/blog\/the-gen-y-guide\/201710\/the-majority-people-are-not-introverts-or-extroverts\" target=\"_blank\" rel=\"noopener noreferrer\">quelque chose d&#039;introverti<\/a><\/strong>, et vous partez en vacances, pr\u00e9voyez de trouver du temps et de l&#039;espace pour vous. Cela peut impliquer de prendre votre propre moyen de transport ou de trouver votre propre logement. Ou cela peut \u00eatre aussi simple que de prendre un livre \u00e0 lire ou de sortir se promener. Si votre groupe s&#039;oppose \u00e0 passer du temps seul, faites preuve de cr\u00e9ativit\u00e9\u00a0: vous pouvez proposer de promener le chien, d&#039;aller au magasin pour faire l&#039;\u00e9picerie ou de r\u00e9parer le robinet qui fuit dans la salle de bain des invit\u00e9s. Ou tout simplement faire une sieste.<\/p>\n<h2><strong>Faites vos propres choix<\/strong><\/h2>\n<p>Choose which holiday obligations you\u2019ll keep, and which you\u2019ll decline. Holidays have many so many traditions around them; families even more so. People sometimes make plans without asking. If there\u2019s something you dislike about the way things usually go, propose another option (preferably giving plenty of notice) or bow out altogether. If you find it difficult to say no (or if you have someone in your life who has trouble taking no for an answer), make your own plans before someone else makes them for you. And get those <strong><a href=\"http:\/\/calendar.google.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">on the calendar<\/a><\/strong> now. It\u2019s easier to say, \u201cSorry, I\u2019m busy,\u201d if you truly have your plans down in advance.<\/p>\n<h2><strong>Changez votre concentration<\/strong><\/h2>\n<p>Avec de longues listes de pr\u00e9paratifs \u00e0 faire, de d\u00e9corations \u00e0 planifier et de cadeaux \u00e0 acheter, les vacances peuvent commencer \u00e0 ressembler plus \u00e0 une corv\u00e9e qu&#039;\u00e0 une joie. M\u00eame si vous devriez vous sentir libre de profiter de toutes les distractions que les vacances peuvent offrir, n&#039;ayez pas peur de changer de vitesse si vous avez l&#039;impression que cela devient trop. Et encore une fois, ne laissez pas les traditions vous mettre dans une situation difficile si elles ne fonctionnent plus pour vous.<\/p>\n<p>Que ce soit l&#039;ann\u00e9e o\u00f9 vous \u00e9vitez les cartes de v\u0153ux. Ou <strong><a href=\"https:\/\/www.charitynavigator.org\/index.cfm?bay=content.view&amp;cpid=4440\" target=\"_blank\" rel=\"noopener noreferrer\">donner \u00e0 une cause<\/a><\/strong> vous savez que votre proche se soucie, plut\u00f4t que de lui acheter un cadeau dont il ne veut m\u00eame pas. Vous pouvez \u00e9galement rendre les vacances d&#039;un \u00e9tranger plus heureuses.<\/div>","protected":false},"excerpt":{"rendered":"<p>When holiday stress is taking control, these tips can help to fight back.<\/p>","protected":false},"author":6,"featured_media":5595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5595,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay Sane Over the Holidays (With or Without Family) - Hancock Health<\/title>\n<meta name=\"description\" content=\"Holiday obligations and expectations can lead to stress, depression, and other health issues. 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