{"id":5487,"date":"2021-01-05T03:43:37","date_gmt":"2021-01-05T03:43:37","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5487"},"modified":"2021-01-05T03:43:37","modified_gmt":"2021-01-05T03:43:37","slug":"eating-healthy-in-the-new-year","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/01\/eating-healthy-in-the-new-year\/","title":{"rendered":"Manger sainement pour la nouvelle ann\u00e9e"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Manger sainement pour la nouvelle ann\u00e9e<\/h1>\n\n
\n\n 5 janvier 2021<\/span>\n\n
\n\n Partager<\/span>\n\n
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Que dire de 2020 ? Cela a entra\u00een\u00e9 des catastrophes nationales, des bouleversements politiques et une pand\u00e9mie mondiale. Cela a \u00e9galement apport\u00e9 un sentiment renouvel\u00e9 de gratitude envers nos familles et ceux que nous aimons. On dit que l\u2019absence rend le c\u0153ur plus affectueux. Peut-\u00eatre que l'absence de la tante grincheuse Gertrude lors de Thanksgiving vous a convaincu de ch\u00e9rir votre prochaine visite ensemble - ou non. Mais nous parions que vous \u00eates pr\u00eat \u00e0 organiser une r\u00e9union avec plus de 10 invit\u00e9s, \u00e0 embrasser vos proches et \u00e0 envoyer vos enfants \u00e0 l'\u00e9cole sans souci. Nous sommes \u00e9galement certains que vous \u00eates heureux que 2020 soit dans les livres. Alors que pouvez-vous faire avec 2021 ?<\/p>\n<\/div>

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Si vous souhaitez garder votre corps sain et fort pour optimiser votre syst\u00e8me immunitaire, concentrez-vous sur une alimentation saine. Chaque ann\u00e9e apporte des innovations dans l\u2019industrie alimentaire et une meilleure connaissance de la mani\u00e8re dont notre corps utilise les nutriments que nous absorbons par l\u2019alimentation. Voici un aper\u00e7u des tendances pour 2021.<\/p>\n<\/div>

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Le petit d\u00e9jeuner est de retour<\/strong><\/h4>\n<\/div>
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L\u2019un des points forts du \u00ab refuge sur place \u00bb est que nous avons \u00e0 nouveau le temps de prendre le petit-d\u00e9jeuner. Avant le COVID, vous \u00eates peut-\u00eatre pass\u00e9 avec quelques bouch\u00e9es de pain grill\u00e9 et avez pouss\u00e9 des barres granola rapides aux membres de votre famille alors qu'ils se dirigeaient vers le travail ou l'\u00e9cole. Peux-tu dire Pop Tarts<\/em>?<\/a> Mais demandez \u00e0 n\u2019importe quel di\u00e9t\u00e9ticien\u00a0: petit-d\u00e9jeuner est<\/em> le repas le plus important de la journ\u00e9e. Nous avons maintenant suffisamment de temps pour faire frire des \u0153ufs ou retourner des cr\u00eapes moelleuses<\/a> n'importe quel matin de la semaine. Ah la libert\u00e9 ! Oh, le boost nutritionnel pour d\u00e9marrer votre journ\u00e9e et votre m\u00e9tabolisme\u00a0! <\/em>La meilleure partie? Les enfants sont \u00e0 la maison et peuvent aider. Oui!<\/em> Amenez-les dans la cuisine et cr\u00e9ez des liens autour du plaisir qui ne manquera pas de se mat\u00e9rialiser. alors que<\/em> leur enseigner la nutrition. Gagnant-gagnant\u00a0!<\/p>\n<\/div>

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Le frais est le meilleur<\/strong><\/h4>\n<\/div>
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Se remettre \u00e0 la cuisine est peut-\u00eatre l\u2019une des choses les plus saines \u00e0 privil\u00e9gier en 2021, en particulier cuisiner avec peu ou pas de produits alimentaires transform\u00e9s. \u00c9viter tous ces agents de remplissage et additifs commence \u00e0 l\u2019\u00e9picerie. Achetez uniquement dans les all\u00e9es ext\u00e9rieures du magasin lorsque cela est possible. C\u2019est l\u00e0 que se trouvent les produits, viandes, fromages, \u0153ufs et autres produits frais. Les all\u00e9es int\u00e9rieures contiennent g\u00e9n\u00e9ralement des aliments transform\u00e9s et des collations.<\/p>\n<\/div>

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Grignotez-le<\/strong><\/h4>\n<\/div>
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En parlant de collations, une tendance alimentaire en 2021 consiste \u00e0 inclure davantage de fruits et de l\u00e9gumes dans les options de collations quotidiennes. Les barres granola contiennent des l\u00e9gumes en poudre pour am\u00e9liorer la nutrition. Recherchez des combinaisons de saveurs int\u00e9ressantes dans les collations aux fruits secs et les boissons en bouteille, un large \u00e9ventail pour les adultes et les enfants. Des \u00e9l\u00e9ments nutritifs suppl\u00e9mentaires sont int\u00e9gr\u00e9s dans les produits pour r\u00e9pondre aux pr\u00e9occupations mondiales concernant la fonction immunitaire et la sant\u00e9 \u00e0 la lumi\u00e8re de la pand\u00e9mie. Certaines entreprises ont commenc\u00e9 \u00e0 ajouter des adaptog\u00e8nes tels que des champignons et d\u2019autres herbes aux collations, tandis que d\u2019autres augmentent la production de probiotiques tels que le yaourt et la choucroute comme options \u00e0 emporter.<\/p>\n<\/div>

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Le gaspillage alimentaire est un gaspillage<\/strong><\/h4>\n<\/div>
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Alors que les Am\u00e9ricains cherchent \u00e0 approvisionner des cuisines plus saines, nous gardons \u00e9galement un \u0153il attentif sur le gaspillage alimentaire. Le compostage et l\u2019utilisation d\u2019une plus grande partie de nos aliments sont devenus monnaie courante alors que les gens se concentrent sur la protection de notre seul et unique foyer plan\u00e9taire. Utiliser principalement des produits et des aliments frais peut \u00e9galement r\u00e9duire le gaspillage alimentaire et les emballages, all\u00e9geant ainsi la charge des op\u00e9rations de d\u00e9chets et de recyclage dans votre ville.<\/p>\n<\/div>

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Avec toutes ces innovations et opportunit\u00e9s, il est toujours important de se rappeler les fondements d\u2019une bonne alimentation : les fruits et l\u00e9gumes frais ; viandes riches en prot\u00e9ines; haricots, l\u00e9gumineuses, tofu et autres sources de prot\u00e9ines pour les v\u00e9g\u00e9tariens\u00a0; grains entiers; laitier; et de faibles quantit\u00e9s de sucre et d\u2019aliments transform\u00e9s. \u00catre intentionnel avec ce r\u00e9gime gardera votre sant\u00e9 mentale et physique forte<\/a> pour assurer un nouveau d\u00e9part et une fin en beaut\u00e9 \u00e0 la nouvelle ann\u00e9e !<\/p>\n<\/div>

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