{"id":5180,"date":"2017-09-15T00:00:45","date_gmt":"2017-09-15T04:00:45","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5180"},"modified":"2017-09-15T00:00:45","modified_gmt":"2017-09-15T04:00:45","slug":"coffee-chocolate-raspberries-cancer-fighting-super-treats","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2017\/09\/coffee-chocolate-raspberries-cancer-fighting-super-treats\/","title":{"rendered":"Caf\u00e9, chocolat et framboises\u00a0: des super friandises anti-cancer"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Prendre le contr\u00f4le de votre sant\u00e9 en adoptant une alimentation nutritive est l\u2019un des meilleurs moyens de vous prot\u00e9ger contre de nombreuses maladies mortelles, dont le cancer. En effet, de nombreux aliments sains ont des propri\u00e9t\u00e9s anti-canc\u00e9rig\u00e8nes et, heureusement, de nombreux aliments anticanc\u00e9reux sont en r\u00e9alit\u00e9 tr\u00e8s savoureux.<\/p>\n<p>En ajoutant ces types d\u2019aliments \u00e0 votre alimentation, vous franchissez des \u00e9tapes importantes vers une meilleure sant\u00e9. Mais rappelez-vous simplement que ces friandises doivent \u00eatre consomm\u00e9es avec mod\u00e9ration et ne constituent qu\u2019un \u00e9l\u00e9ment d\u2019une alimentation saine.<\/p>\n<p>Sans plus tarder, voici trois des meilleures super friandises contre le cancer\u00a0:<\/p>\n<h2><strong>Caf\u00e9<\/strong><\/h2>\n<p>Pendant de nombreuses ann\u00e9es, les bienfaits du caf\u00e9 sur la sant\u00e9 ont \u00e9t\u00e9 mitig\u00e9s. En fait, en 1991, l\u2019Organisation mondiale de la sant\u00e9 a class\u00e9 le caf\u00e9 comme \u00ab potentiellement canc\u00e9rig\u00e8ne \u00bb. Mais l&#039;ann\u00e9e derni\u00e8re encore, le <a href=\"https:\/\/well.blogs.nytimes.com\/2016\/06\/15\/coffee-may-protect-against-cancer-w-h-o-concludes\/?mcubz=0\" target=\"_blank\" rel=\"noopener noreferrer\">L&#039;Organisation mondiale de la sant\u00e9 a chang\u00e9 d&#039;avis<\/a>, et a conclu que le caf\u00e9 aide r\u00e9ellement \u00e0 prot\u00e9ger le corps contre les cancers de l&#039;ut\u00e9rus et du foie.<\/p>\n<p>Ils ont \u00e9galement conclu qu\u2019il n\u2019existe pas suffisamment de preuves d\u00e9montrant que le caf\u00e9 provoque n\u2019importe quel type de cancer et que le caf\u00e9 pourrait \u00e9galement \u00eatre utile dans la lutte contre d\u2019autres formes de cancer. Boire trois \u00e0 cinq tasses par jour est plus que suffisant pour b\u00e9n\u00e9ficier des bienfaits pour la sant\u00e9, alors n&#039;h\u00e9sitez pas, prenez une autre tasse de caf\u00e9.<\/p>\n<h2><strong>Chocolat<\/strong><\/h2>\n<p>Vous pourriez consid\u00e9rer le chocolat comme une friandise malsaine, mais <a href=\"http:\/\/www.livestrong.com\/article\/465878-what-are-anti-cancer-benefits-of-dark-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">le chocolat noir en particulier pr\u00e9sente plusieurs avantages pour la sant\u00e9<\/a>\u2013 y compris de puissantes propri\u00e9t\u00e9s anticanc\u00e9reuses. Le chocolat noir regorge d&#039;antioxydants qui aident \u00e0 neutraliser les radicaux libres, qui sont des mol\u00e9cules instables dans le corps qui peuvent provoquer le cancer. Les antioxydants contenus dans le chocolat noir sont appel\u00e9s flavono\u00efdes et, m\u00eame s&#039;il n&#039;a pas encore \u00e9t\u00e9 prouv\u00e9 qu&#039;ils combattent le cancer existant, ils peuvent certainement aider \u00e0 renforcer les d\u00e9fenses de l&#039;organisme contre celui-ci.<\/p>\n<p>Assurez-vous de choisir un chocolat noir relativement faible en sucre et riche en cacao (et assurez-vous \u00e9galement de faire attention aux calories). Et \u00e9vitez le chocolat au lait car il contient beaucoup moins de flavono\u00efdes que son homologue au chocolat noir.<\/p>\n<h2><strong>Framboises<\/strong><\/h2>\n<p><a href=\"https:\/\/elynjacobs.com\/2016\/05\/03\/raspberries-one-powerful-anti-cancer-fruit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Comme l&#039;un des meilleurs aliments anticanc\u00e9reux<\/a>, les framboises devraient faire partie de toute alimentation saine. Ils sont riches en acide ellagique, un puissant antioxydant dot\u00e9 de nombreuses propri\u00e9t\u00e9s anticanc\u00e9reuses et pouvant m\u00eame contribuer \u00e0 r\u00e9duire les tumeurs existantes. L\u2019acide ellagique s\u2019est av\u00e9r\u00e9 efficace contre de nombreux types de cancer, notamment le cancer du c\u00f4lon, du sein, de la prostate et de la peau. Et les bienfaits de l\u2019acide ellagique pour la sant\u00e9 vont au-del\u00e0 de la lutte contre le cancer, car il peut \u00e9galement avoir des propri\u00e9t\u00e9s antivirales et antifongiques. N&#039;oubliez pas non plus de jeter un \u0153il aux framboises noires : elles ont au moins autant de propri\u00e9t\u00e9s anticanc\u00e9reuses que leurs cousines plus rouges.<\/p>\n<p>En apportant quelques changements alimentaires cl\u00e9s, vous pouvez r\u00e9duire consid\u00e9rablement votre risque de cancer tout en vous engageant sur la voie d\u2019une meilleure sant\u00e9. Et ne vous arr\u00eatez pas \u00e0 ces trois suggestions alimentaires anti-cancer : <a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/september-2015\/FOH-prevention-groceries.html\" target=\"_blank\" rel=\"noopener noreferrer\">Il existe de nombreux autres excellents aliments contre le cancer<\/a> qui peuvent apporter un apport nutritionnel important \u00e0 votre alimentation.<\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for an excuse to eat chocolate and drink coffee? Here is your chance. These tasty treats are cancer-fighting foods. <\/p>","protected":false},"author":6,"featured_media":5181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5181,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coffee, Chocolate, and Raspberries: Cancer-Fighting Super Treats - Hancock Health<\/title>\n<meta name=\"description\" content=\"One of the best ways to help your body strengthen its defenses against cancer is by eating a healthy diet. 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