{"id":49462,"date":"2025-03-12T11:39:02","date_gmt":"2025-03-12T15:39:02","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=49462"},"modified":"2025-03-12T11:46:44","modified_gmt":"2025-03-12T15:46:44","slug":"work-in-time-for-a-workout","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2025\/03\/work-in-time-for-a-workout\/","title":{"rendered":"Work in Time For a Workout"},"content":{"rendered":"
\n
\n\n
\n\n
\n\n
\n Forme physique et nutrition<\/a> <\/div>\n\n

Work in Time For a Workout<\/h1>\n\n
\n\n March 12, 2025<\/span>\n\n
\n\n Partager<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

We get it\u2014there are probably a lot<\/em> of things on your to-do list. And as you\u2019re building your daily task list, exercise may fall to the bottom of your priorities\u2014or off the list entirely. But even with just five minutes or less, you can make a big difference in your health and wellness routine.\u00a0
<\/p>\n<\/div>

\n\n<\/div>
\n

Yoga You Don\u2019t Have To Leave Your Chair For<\/h3>\n<\/div>
\n\n<\/div>
\n

If you\u2019re stuck at a desk job, struggling to carve out a spare moment during the day, or just plain don\u2019t have the motivation, it can be tricky to get moving. But if you want a quick and easy way to get started, try yoga sur chaise<\/a>\u2014you don\u2019t even have to stand. Even just a few minutes a day can make a big difference in your flexibility, your physical health, and even your mental well-being. Find a few exercises that suit you best, and you\u2019ll be lunging toward your health goals before you know it.<\/p>\n<\/div>

\n\n<\/div>
\n

Cardio Health Done Your Way<\/h3>\n<\/div>
\n\n<\/div>
\n

La meilleure chose \u00e0 propos du cardio est la possibilit\u00e9 de vous l\u2019approprier. Il existe de nombreuses fa\u00e7ons d\u2019exercer votre c\u0153ur et vos poumons, mais tous les chemins m\u00e8nent \u00e0 une meilleure sant\u00e9, \u00e0 plus d\u2019\u00e9nergie et \u00e0 une meilleure endurance. Vous renforcerez votre syst\u00e8me immunitaire et diminuerez \u00e9galement vos risques de d\u00e9velopper toute une s\u00e9rie de maladies chroniques. <\/p>\n<\/div>

\n\n<\/div>
\n

And the best part: You don\u2019t have to go run a marathon or start swimming laps in the pool to get your blood pumping. Simple yet effective cardio exercises can be as simple as going up and down the stairs a few times, or putting on your favorite song and dancing your heart out for a minute or two. However you choose to get moving, a little bit a day can help keep your body and mind in top form. And, when you\u2019re ready to carve out a little extra time for your fitness routine, Hancock Wellness Centers can help make it happen. Find a facility<\/a> near you and get started today.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

How to find a solid fitness schedule even when you\u2019re short on time. <\/p>","protected":false},"author":1,"featured_media":49463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[1278,859,170,1770,144,392,106],"service":[],"class_list":["post-49462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cardiovascular-health","tag-exercise","tag-fitness","tag-heart-care","tag-heart-health","tag-mens-health","tag-womens-health"],"acf":{"featured_image":49463,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWork in Time For a Workout - Hancock Health<\/title>\n<meta name=\"description\" content=\"You can still manage to get in a solid workout, even if you only have five minutes to commit to it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2025\/03\/work-in-time-for-a-workout\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work in Time For a Workout - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"You can still manage to get in a solid workout, even if you only have five minutes to commit to it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/fr\/2025\/03\/work-in-time-for-a-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T15:39:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T15:46:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2025\/03\/ChairYoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"518\" \/>\n\t<meta property=\"og:image:height\" content=\"260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"josh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"josh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/\"},\"author\":{\"name\":\"josh\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/ad949a028e7b37fc682f07eeed1b2e9b\"},\"headline\":\"Work in Time For a Workout\",\"datePublished\":\"2025-03-12T15:39:02+00:00\",\"dateModified\":\"2025-03-12T15:46:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/\"},\"wordCount\":351,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ChairYoga.jpg\",\"keywords\":[\"Cardiovascular Health\",\"Exercise\",\"fitness\",\"Heart Care\",\"heart health\",\"Mens Health\",\"Women's Health\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/\",\"name\":\"Work in Time For a Workout - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ChairYoga.jpg\",\"datePublished\":\"2025-03-12T15:39:02+00:00\",\"dateModified\":\"2025-03-12T15:46:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/ad949a028e7b37fc682f07eeed1b2e9b\"},\"description\":\"You can still manage to get in a solid workout, even if you only have five minutes to commit to it.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ChairYoga.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ChairYoga.jpg\",\"width\":518,\"height\":260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/03\\\/work-in-time-for-a-workout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Work in Time For a Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/ad949a028e7b37fc682f07eeed1b2e9b\",\"name\":\"josh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc42e096463a664f569a2aeb2ce14cfd2fe52352e95176998a1971c245895a3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc42e096463a664f569a2aeb2ce14cfd2fe52352e95176998a1971c245895a3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccc42e096463a664f569a2aeb2ce14cfd2fe52352e95176998a1971c245895a3?s=96&d=mm&r=g\",\"caption\":\"josh\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/fr\\\/author\\\/josh\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Work in Time For a Workout - Hancock Health","description":"You can still manage to get in a solid workout, even if you only have five minutes to commit to it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/fr\/2025\/03\/work-in-time-for-a-workout\/","og_locale":"fr_FR","og_type":"article","og_title":"Work in Time For a Workout - Hancock Health","og_description":"You can still manage to get in a solid workout, even if you only have five minutes to commit to it.","og_url":"https:\/\/www.hancockhealth.org\/fr\/2025\/03\/work-in-time-for-a-workout\/","og_site_name":"Hancock Health","article_published_time":"2025-03-12T15:39:02+00:00","article_modified_time":"2025-03-12T15:46:44+00:00","og_image":[{"width":518,"height":260,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2025\/03\/ChairYoga.jpg","type":"image\/jpeg"}],"author":"josh","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"josh","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/"},"author":{"name":"josh","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/ad949a028e7b37fc682f07eeed1b2e9b"},"headline":"Work in Time For a Workout","datePublished":"2025-03-12T15:39:02+00:00","dateModified":"2025-03-12T15:46:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/"},"wordCount":351,"image":{"@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2025\/03\/ChairYoga.jpg","keywords":["Cardiovascular Health","Exercise","fitness","Heart Care","heart health","Mens Health","Women's Health"],"articleSection":["Fitness & Nutrition","Health Possible"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/","url":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/","name":"Work in Time For a Workout - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2025\/03\/ChairYoga.jpg","datePublished":"2025-03-12T15:39:02+00:00","dateModified":"2025-03-12T15:46:44+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/ad949a028e7b37fc682f07eeed1b2e9b"},"description":"You can still manage to get in a solid workout, even if you only have five minutes to commit to it.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2025\/03\/ChairYoga.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2025\/03\/ChairYoga.jpg","width":518,"height":260},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2025\/03\/work-in-time-for-a-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Work in Time For a Workout"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Sant\u00e9 Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/ad949a028e7b37fc682f07eeed1b2e9b","name":"josh","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ccc42e096463a664f569a2aeb2ce14cfd2fe52352e95176998a1971c245895a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccc42e096463a664f569a2aeb2ce14cfd2fe52352e95176998a1971c245895a3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccc42e096463a664f569a2aeb2ce14cfd2fe52352e95176998a1971c245895a3?s=96&d=mm&r=g","caption":"josh"},"url":"https:\/\/www.hancockhealth.org\/fr\/author\/josh\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/49462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/comments?post=49462"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/49462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media\/49463"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media?parent=49462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/categories?post=49462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/tags?post=49462"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/service?post=49462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}