{"id":4945,"date":"2020-07-31T14:21:11","date_gmt":"2020-07-31T14:21:11","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4945"},"modified":"2020-07-31T14:21:11","modified_gmt":"2020-07-31T14:21:11","slug":"stay-committed-to-better-living-with-our-august-live-healthy-challenges","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/07\/stay-committed-to-better-living-with-our-august-live-healthy-challenges\/","title":{"rendered":"Restez engag\u00e9 \u00e0 vivre mieux avec nos d\u00e9fis Live Healthy du mois d\u2019ao\u00fbt"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Restez engag\u00e9 \u00e0 vivre mieux avec nos d\u00e9fis Live Healthy du mois d\u2019ao\u00fbt<\/h1>\n\n
\n\n 31 juillet 2020<\/span>\n\n
\n\n Partager<\/span>\n\n
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Si vous suivez nos Hancock Health Challenges mensuels, vous vous dirigez vers une vie meilleure. Cela fait encore un mois que vous faites des habitudes plus saines une partie int\u00e9grante de votre vie. Continuons maintenant \u00e0 nous appuyer sur les soins personnels et les choix positifs qui vous ont men\u00e9 jusqu'ici pour vivre en bonne sant\u00e9 jusqu'au mois d'ao\u00fbt.<\/p>\n<\/div>

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De l\u2019hygi\u00e8ne de base \u00e0 l\u2019alimentation saine, en passant par la sant\u00e9 pr\u00e9ventive et l\u2019apprentissage tout au long de la vie, le mois d\u2019ao\u00fbt est une question de vision \u00e0 long terme. Faire de petits choix sains chaque jour peut constituer une grande r\u00e9compense pour votre corps et votre esprit au fil du temps.<\/p>\n<\/div>

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Comme toujours, nous voulons voir des photos de vous vivant en bonne sant\u00e9 dans le monde. Lorsque vous terminez un Live Healthy Challenge, publiez une photo ou une vid\u00e9o de votre exp\u00e9rience sur Facebook, Instagram ou Twitter avec le hashtag #HancockHealthChallenge.<\/p>\n<\/div>

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Cliquez sur le lien pour t\u00e9l\u00e9charger votre imprimable\u00a0Calendrier Live Healthy pour ao\u00fbt,<\/a> ou obtenez l'interactif\u00a0Version PDF<\/a>.<\/p>\n<\/div>

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Voici les d\u00e9fis du mois d'ao\u00fbt. Bonne chance!<\/p>\n<\/div>

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Semaine 1\u00a0: Un d\u00e9part naturel<\/strong><\/p>\n<\/div>

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Rien ne manque dans un repas v\u00e9g\u00e9tarien. Remplacez l'un de nos de d\u00e9licieuses id\u00e9es de d\u00eener v\u00e9g\u00e9tarien<\/a> pour un repas de semaine plein de saveurs (et, bien s\u00fbr, de nutrition). Des tacos savoureux aux repas simples, nous avons quelque chose que toute la famille voudra essayer.<\/p>\n<\/div>

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Semaine 2\u00a0:\u00a0Comprenez vos risques<\/strong><\/p>\n<\/div>

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Nous sommes l\u00e0 pour parler chaque fois que vous craignez d'avoir besoin de soins. Mais il existe de nombreuses choses que vous pouvez faire pour rester au top de votre sant\u00e9 et de votre bien-\u00eatre entre les visites chez le m\u00e9decin. Au cours de la deuxi\u00e8me semaine d'ao\u00fbt, nous vous mettons au d\u00e9fi de r\u00e9server quelques minutes pour r\u00e9aliser ces \u00e9valuations simples des risques<\/a>. Ayez l\u2019esprit tranquille en sachant o\u00f9 vous en \u00eates en ce qui concerne les maladies cardiaques, le diab\u00e8te, le cancer et d\u2019autres maladies courantes.  <\/p>\n<\/div>

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Semaine 3\u00a0: Restez alerte<\/strong><\/p>\n<\/div>

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Avec une bonne perspective, m\u00eame un vieux chien peut apprendre de nouveaux tours ; en fait, nous en connaissons plusieurs. L'apprentissage est un voyage qui dure toute la vie. D\u00e9poussi\u00e9rez cette vieille guitare qui tra\u00eene sur votre \u00e9tag\u00e8re pour gratter quelques nouveaux accords ou r\u00e9duire le stress tout en vous perdant dans un roman. Acqu\u00e9rir une nouvelle comp\u00e9tence avec ces suggestions pour l'apprentissage tout au long de la vie<\/a>.<\/p>\n<\/div>

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Semaine 4\u00a0: Gardez le sourire<\/strong><\/p>\n<\/div>

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Une bonne hygi\u00e8ne bucco-dentaire conduit \u00e0 une meilleure sant\u00e9 \u00e0 tous les niveaux. Des \u00e9tudes montrent un lien entre la sant\u00e9 bucco-dentaire et le diab\u00e8te, le cancer et d\u2019autres maladies graves. Engagez-vous \u00e0 garder vos gencives et vos dents en bonne sant\u00e9 en utilisant quotidiennement la soie dentaire, en \u00e9vitant le tabac et autres routines pour garder votre bouche heureuse<\/a>.<\/p>\n<\/div>

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Pensez \u00e0 nous montrer vos affaires ! Et t\u00e9l\u00e9chargez l'un de nos nouveaux fonds d'\u00e9cran Live Healthy Challenge pour vous rappeler de vivre en bonne sant\u00e9 tout au long du mois.<\/p>\n<\/div>

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Archives du calendrier des d\u00e9fis<\/strong><\/p>\n<\/div>

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Janvier<\/a> <\/p>\n<\/div>

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F\u00e9vrier<\/a><\/p>\n<\/div>

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Mars<\/a><\/p>\n<\/div>

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Avril<\/a><\/p>\n<\/div>

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Peut<\/a><\/p>\n<\/div>

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Juin<\/a><\/p>\n<\/div>

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Juillet<\/a><\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

If you\u2019ve been keeping up with our monthly Hancock Health Challenges, you\u2019re cruising to better living.<\/p>","protected":false},"author":6,"featured_media":4946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[759,390],"service":[],"class_list":["post-4945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-challenges","tag-health-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nStay committed to better living with our August Live Healthy Challenges - 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