{"id":4900,"date":"2020-07-23T15:17:03","date_gmt":"2020-07-23T15:17:03","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4900"},"modified":"2020-07-23T15:17:03","modified_gmt":"2020-07-23T15:17:03","slug":"more-meatless-vegetarian-options-for-a-healthier-dinner","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/07\/more-meatless-vegetarian-options-for-a-healthier-dinner\/","title":{"rendered":"Plus de viande : options v\u00e9g\u00e9tariennes pour un d\u00eener plus sain"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f19a5c7f84e8\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/fitness-nutrition\/\">Forme physique et nutrition<\/a>                <\/div>\n\n                <h1 class=\"h2\">Plus de viande : options v\u00e9g\u00e9tariennes pour un d\u00eener plus sain<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">23 juillet 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Partager<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F07%2Fmore-meatless-vegetarian-options-for-a-healthier-dinner%2F\" 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src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/07\/GettyImages-1021111418-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Vous n&#039;avez pas besoin d&#039;abandonner totalement la viande pour obtenir le <a href=\"https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week\">avantages<\/a>\nde repas sans viande. Les repas v\u00e9g\u00e9tariens sont g\u00e9n\u00e9ralement plus sains et moins chers, et m\u00eame un d\u00eener par semaine fait la diff\u00e9rence.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Moins est plus<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>La viande rouge et les viandes transform\u00e9es sont riches en calories, en graisses satur\u00e9es et souvent en sodium. Trop de viande est li\u00e9e \u00e0 l&#039;ob\u00e9sit\u00e9, <a href=\"https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html\">maladie cardiaque<\/a>, <a href=\"https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html\">cancer<\/a>, et <a href=\"https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/\">diab\u00e8te de type 2<\/a>. Pour r\u00e9duire ces risques, mangez moins de viande et plus de l\u00e9gumes, de c\u00e9r\u00e9ales et de l\u00e9gumineuses. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Plus c&#039;est mieux<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Les l\u00e9gumes regorgent de <a href=\"https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/\">produits phytochimiques<\/a>, ces petits compos\u00e9s magiques qui font tout, de la r\u00e9paration des dommages cellulaires au renforcement de votre syst\u00e8me immunitaire. Lorsque vous pr\u00e9parez un d\u00eener \u00e0 base de plantes, vous en mangez automatiquement davantage. Cela signifie plus de nutriments, plus de fibres et plus de choses pour vous permettre de fonctionner en douceur. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Doux pour votre portefeuille<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Tu peux <a href=\"http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus\">faire sauter la banque<\/a> avec des ingr\u00e9dients v\u00e9g\u00e9tariens exotiques si vous le souhaitez ; sinon, le sans viande est moins cher. Vous voulez augmenter davantage votre budget pour le d\u00eener ? Doublez la recette et r\u00e9cup\u00e9rez les restes du d\u00e9jeuner. <em>Deux<\/em> des repas sains et bon march\u00e9 et un temps de pr\u00e9paration r\u00e9duit de moiti\u00e9\u00a0? Esprit. Souffl\u00e9. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Terminez votre \u00e9t\u00e9 avec ces options v\u00e9g\u00e9tariennes\u00a0:<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Un lundi sans viande ? Tacos mardi ? Ayez ceci pour les deux\u00a0! <a href=\"https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/\">Tacos au chou-fleur r\u00f4ti et aux lentilles avec sauce cr\u00e9meuse au chipotle<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Rapide, bon march\u00e9 et facile\u00a0: <a href=\"https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/\">Riz aux \u00e9pinards dans un pot<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Quand vos coll\u00e8gues n\u2019arr\u00eatent pas de vous apporter leurs tomates et courgettes du potager : <a href=\"https:\/\/withfoodandlove.com\/stewed-zucchini\/\">Rago\u00fbt de courgettes avec sauce tomate et haricots blancs<\/a>.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Simple (vraiment) et d\u00e9licieux : <a href=\"https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/\">Bol Farro au chou fris\u00e9 et aux figues<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Nouilles? Oui! Un nettoyage rapide ? S&#039;il te pla\u00eet!&nbsp; <a href=\"https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/\">1 pot de nouilles \u00e0 la sauce aux arachides<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Vous n&#039;avez probablement jamais essay\u00e9 ceci auparavant\u00a0: <a href=\"https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/\">G\u00e2teaux aux haricots chili et au boulgour<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Chut. . . Ne dites \u00e0 personne que c&#039;est v\u00e9g\u00e9talien. <a href=\"https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520\">Rago\u00fbt de l\u00e9gumes au cari et de pois chiches \u00e0 la mijoteuse<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Quelle quantit\u00e9 de courgettes un jardin peut-il cultiver ? <a href=\"https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/\">Gratin de courgettes faible en glucides<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Quand vous avez besoin d&#039;impressionner\u00a0: Martha Stewart <a href=\"https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c\">Rigatoni \u00e0 la citrouille r\u00f4tie et au fromage de ch\u00e8vre<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Quels sont vos plats v\u00e9g\u00e9tariens pr\u00e9f\u00e9r\u00e9s ? Nous sommes particuli\u00e8rement int\u00e9ress\u00e9s par les plats de l\u00e9gumes que les mangeurs de viande adorent. Partagez-les avec nous sur les r\u00e9seaux sociaux avec le hashtag #HancockHealthChallenge\u00a0! <br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f19a774f84ea\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Sources et liens externes<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"headline heading-content\">Rigatoni au potiron r\u00f4ti et fromage de ch\u00e8vre<\/p>\n<\/span>\n                <a href=\"https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c\" target=\"_blank\">https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"entry-title\">RECETTE DE CASSEROLE DE COURGETTES AU FROMAGE FACILE AU FOUR (GRATIN DE COURGETTES)<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/\" target=\"_blank\">https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"Post__headline\">Recette \u00e0 la mijoteuse : rago\u00fbt de l\u00e9gumes au curry et pois chiches<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520\" target=\"_blank\">https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"recipeTitle\">G\u00e2teaux aux haricots chili et au boulgour<\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/\" target=\"_blank\">https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"entry-title\">NOUILLES \u00c0 LA SAUCE ARACHIDES EN UN POT<\/p>\n<\/span>\n                <a href=\"https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/\" target=\"_blank\">https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"entry-title\">bol de farro au chou fris\u00e9 et aux figues<\/p>\n<\/span>\n                <a href=\"https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/\" target=\"_blank\">https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"entry-title\">Rago\u00fbt de courgettes avec sauce tomate et haricots blancs<\/p>\n<\/span>\n                <a href=\"https:\/\/withfoodandlove.com\/stewed-zucchini\/\" target=\"_blank\">https:\/\/withfoodandlove.com\/stewed-zucchini\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"entry-title\">UN POT DE RIZ AUX \u00c9PINARDS<\/p>\n<\/span>\n                <a href=\"https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/\" target=\"_blank\">https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"entry-title\">Tacos au chou-fleur r\u00f4ti et aux lentilles avec sauce cr\u00e9meuse au chipotle<\/p>\n<\/span>\n                <a href=\"https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/\" target=\"_blank\">https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>\u00c0 la recherche du champignon le plus cher du monde<\/p>\n<\/span>\n                <a href=\"http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus\" target=\"_blank\">http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Que sont les phytonutriments ?<\/p>\n<\/span>\n                <a href=\"https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/\" target=\"_blank\">https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"entry-title\">Comment r\u00e9duire votre risque de diab\u00e8te\u00a0: r\u00e9duisez votre consommation de viande<\/p>\n<\/span>\n                <a href=\"https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/\" target=\"_blank\">https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>L&#039;Organisation Mondiale de la Sant\u00e9 d\u00e9clare que la viande transform\u00e9e provoque le cancer<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html\" target=\"_blank\">https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"spaced spaced-xl spaced-top spaced-bottom abdp-headline\">D\u00e9sol\u00e9, amateurs de viande\u00a0: une nouvelle recherche du Nord-Ouest confirme les risques pour la sant\u00e9, en contradiction avec le rapport optimiste de l&#039;ann\u00e9e derni\u00e8re<\/p>\n<\/span>\n                <a href=\"https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html\" target=\"_blank\">https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Pourquoi devriez-vous manger sans viande une fois par semaine<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week\" target=\"_blank\">https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need to totally break up with meat to get the benefits of meatless meals. <\/p>","protected":false},"author":6,"featured_media":4901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[802,803,480,483,486,402,667],"service":[],"class_list":["post-4900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cooking","tag-dinner","tag-food","tag-nutrition","tag-recipes","tag-seeker","tag-vegetarian"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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