{"id":4857,"date":"2017-08-01T00:00:27","date_gmt":"2017-08-01T04:00:27","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4857"},"modified":"2017-08-01T00:00:27","modified_gmt":"2017-08-01T04:00:27","slug":"stressed-treat-dont-eat","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2017\/08\/stressed-treat-dont-eat\/","title":{"rendered":"Pourquoi il est pr\u00e9f\u00e9rable de g\u00e9rer le stress plut\u00f4t que de le manger"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Si vous \u00eates quelqu&#039;un qui recherche le calme et le confort au fond d&#039;un <a href=\"http:\/\/www.benjerry.com\/flavors\/chocolate-therapy-ice-cream\" target=\"_blank\" rel=\"noopener noreferrer\">pinte de glace<\/a>, tu n&#039;es pas seul. Une r\u00e9cente <a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/eating.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Enqu\u00eate sur le stress en Am\u00e9rique<\/a> ont constat\u00e9 que plus d\u2019un adulte sur trois d\u00e9clare avoir trop mang\u00e9 ou mal mang\u00e9 en r\u00e9ponse au stress au cours d\u2019un mois. Pr\u00e8s de la moiti\u00e9 de ce groupe a admis que le stress alimentaire \u00e9tait un ph\u00e9nom\u00e8ne hebdomadaire, voire plus fr\u00e9quent. Ceux qui en abusent r\u00e9guli\u00e8rement courent un risque accru de diab\u00e8te de type 2, d\u2019hypertension art\u00e9rielle, de maladies cardiaques et d\u2019autres probl\u00e8mes de sant\u00e9.<\/p>\n<p>En ajoutant des centim\u00e8tres aux blessures, votre corps stocke plus de graisse lorsque vous \u00eates stress\u00e9 que lorsque vous \u00eates d\u00e9tendu. Pour g\u00e9rer le stress, plut\u00f4t que de le nourrir, essayez ces strat\u00e9gies\u00a0:<\/p>\n<h2><strong>Mangez des l\u00e9gumes crus croquants.<\/strong><\/h2>\n<ul>\n<li>Ceux-ci constituent une excellente premi\u00e8re d\u00e9fense contre le stress, car ils sont faibles en calories et riches en vitamines, ce qui rend les exc\u00e8s presque impossibles. Si vous avez envie de sucr\u00e9, optez pour des fruits frais, mais surveillez vos quantit\u00e9s. De plus, certains fruits et l\u00e9gumes sont accompagn\u00e9s <a href=\"http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/eat-to-beat-stress-10-foods-that-reduce-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">propri\u00e9t\u00e9s anti-stress suppl\u00e9mentaires<\/a> int\u00e9gr\u00e9.<\/li>\n<\/ul>\n<h2><strong>Don&#8217;t skip meals.<\/strong><\/h2>\n<ul>\n<li>Si vous avez du mal \u00e0 contr\u00f4ler votre poids, vous pourriez \u00eatre tent\u00e9 de sauter un repas pour r\u00e9duire les calories. Mais cela peut ralentir votre m\u00e9tabolisme et conduire \u00e0 une surcompensation ult\u00e9rieure. Et assurez-vous de <a href=\"http:\/\/www.everydayhealth.com\/diet-and-nutrition-pictures\/bad-eating-habits-and-how-to-break-them.aspx#05\" target=\"_blank\" rel=\"noopener noreferrer\">prendre le petit d\u00e9jeuner<\/a>, m\u00eame si vous \u00eates occup\u00e9.<\/li>\n<\/ul>\n<h2><strong>Buvez de l&#039;eau tout au long de la journ\u00e9e. <\/strong><\/h2>\n<ul>\n<li>Une bonne hydratation vous garde au frais, \u00e9limine les toxines et permet \u00e0 votre corps de fonctionner de mani\u00e8re optimale. Comment savez-vous <a href=\"http:\/\/www.self.com\/story\/how-to-drink-more-water\" target=\"_blank\" rel=\"noopener noreferrer\">tu en as assez<\/a>? Si vous avez soif ou si votre urine est de couleur fonc\u00e9e, vous pourriez \u00eatre d\u00e9shydrat\u00e9.<\/li>\n<\/ul>\n<h2><strong>Avoir fait le plein de sommeil. <\/strong><\/h2>\n<ul>\n<li>Un sommeil sain est essentiel \u00e0 la sant\u00e9 mentale et physique. Et le manque de sommeil a \u00e9t\u00e9 <a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/the-connection-between-sleep-and-overeating\" target=\"_blank\" rel=\"noopener noreferrer\">li\u00e9 \u00e0 la suralimentation<\/a>, en particulier les aliments malsains. La plupart des adultes ont besoin de sept \u00e0 neuf heures. Et plus <a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\" target=\"_blank\" rel=\"noopener noreferrer\">les enfants ont besoin d&#039;encore plus<\/a>.<\/li>\n<\/ul>\n<h2><strong>Soyez en famille et entre amis.<\/strong><\/h2>\n<ul>\n<li>Un bien <a href=\"http:\/\/www.apa.org\/helpcenter\/emotional-support.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9seau de soutien social<\/a> est essentiel \u00e0 une bonne sant\u00e9 mentale. Les amis et la famille, ainsi que d\u2019autres r\u00e9seaux comme les \u00e9glises et les clubs, vous aident \u00e0 vous sentir moins isol\u00e9 et vous offrent plus d\u2019options lorsque les choses se compliquent.<\/li>\n<\/ul>\n<h2><strong>Limitez l&#039;alcool, la caf\u00e9ine, le sucre raffin\u00e9 et le sodium.<\/strong><\/h2>\n<ul>\n<li>En quantit\u00e9s mod\u00e9r\u00e9es, chacun de ces \u00e9l\u00e9ments peut convenir. <a href=\"http:\/\/www.shape.com\/blogs\/weight-loss-coach\/four-foods-can-cause-stress\" target=\"_blank\" rel=\"noopener noreferrer\">Consomm\u00e9 en exc\u00e8s<\/a>, ils font travailler votre corps plus fort et perturbent son \u00e9quilibre, entra\u00eenant une augmentation du stress et de l\u2019anxi\u00e9t\u00e9.<\/li>\n<\/ul>\n<h2><strong>Aie conscience.<\/strong><\/h2>\n<ul>\n<li>Si l\u2019inqui\u00e9tude ou l\u2019anxi\u00e9t\u00e9 provoque une alimentation stressante, d\u00e9veloppez un calme int\u00e9rieur en utilisant <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-athletes-way\/201303\/mindfulness-made-simple\" target=\"_blank\" rel=\"noopener noreferrer\">techniques de pleine conscience<\/a> comme la m\u00e9ditation ou la respiration profonde.<\/li>\n<\/ul>\n<h2><strong>Exercice<\/strong>.<\/h2>\n<ul>\n<li>L&#039;activit\u00e9 physique, quelle que soit sa forme, stimule les endorphines naturelles de votre corps qui combattent le stress, vous aide \u00e0 \u00e9liminer les frustrations, d\u00e9tend votre corps et am\u00e9liore votre sommeil. De l&#039;a\u00e9robic \u00e0 la Zumba, d&#039;une promenade facile \u00e0 une randonn\u00e9e intense, juste <a href=\"https:\/\/www.hancockhealth.org\/fr\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\">find something that you enjoy<\/a>. When it comes to the stress-relief benefits of exercise, it\u2019s all good.<\/li>\n<\/ul>\n<p>Alors la prochaine fois que vous vous sentirez stress\u00e9, au lieu de chercher une pinte de glace, envisagez plut\u00f4t d\u2019opter pour l\u2019une des options ci-dessus.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>When stress levels increase, do you find yourself reaching for food? If so, read on for ways to manage your stress and reduce stress eating.<\/p>","protected":false},"author":6,"featured_media":4858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4858,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Coping with Stress is Better Than Eating It - Hancock Health<\/title>\n<meta name=\"description\" content=\"When stress levels increase, do you find yourself reaching for food? 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