{"id":4800,"date":"2020-06-24T19:59:55","date_gmt":"2020-06-24T19:59:55","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4800"},"modified":"2020-06-24T19:59:55","modified_gmt":"2020-06-24T19:59:55","slug":"check-in-with-your-body-five-self-exams","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/06\/check-in-with-your-body-five-self-exams\/","title":{"rendered":"Enregistrez-vous avec votre corps\u00a0: cinq auto-examens"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5ef3ac8055dfc\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/healthcare-tips\/\">Conseils de sant\u00e9<\/a>                <\/div>\n\n                <h1 class=\"h2\">Enregistrez-vous avec votre corps\u00a0: cinq auto-examens<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">24 juin 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Partager<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F&#038;title=Check in with your body: Five self-exams&#038;summary=How\u2019s your body? Even if you\u2019re generally in good health, you\u2019re likely to notice the occasionalache or pain.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Comment va ton corps ? M\u00eame si vous \u00eates g\u00e9n\u00e9ralement en bonne sant\u00e9, vous remarquerez probablement des douleurs occasionnelles. Mais est-ce que vous vous rapprochez de vous-m\u00eame pour rechercher les probl\u00e8mes qui pourraient indiquer des probl\u00e8mes de sant\u00e9\u00a0? Planifiez une semaine d&#039;auto-examen pour v\u00e9rifier vos pi\u00e8ces avec ces cinq tests de sant\u00e9 simples.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Comment va ta peau ?&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u00c9tant donn\u00e9 que votre corps en est recouvert et que le cancer de la peau est le cancer le plus r\u00e9pandu aux \u00c9tats-Unis, votre peau m\u00e9rite un examen attentif. Si vous d\u00e9tectez les cancers de la peau \u00e0 un stade pr\u00e9coce, ils peuvent \u00eatre gu\u00e9ris relativement facilement. Enlevez vos v\u00eatements, trouvez des miroirs et utilisez le <a href=\"https:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/#panel1-4\">Lignes directrices ABCDE<\/a> pour identifier les signes avant-coureurs du m\u00e9lanome\u00a0:&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>Asym\u00e9trique: <\/strong>Si vous tracez une ligne imaginaire au centre du grain de beaut\u00e9, les deux c\u00f4t\u00e9s correspondent-ils\u00a0?<\/li><li><strong>Fronti\u00e8re:<\/strong> Un grain de beaut\u00e9 aux bordures lisses et r\u00e9guli\u00e8res n\u2019est probablement pas dangereux.&nbsp;<\/li><li><strong>Couleur:<\/strong> Les grains de beaut\u00e9 dont la couleur n\u2019est pas uniforme n\u00e9cessitent une attention particuli\u00e8re.<\/li><li><strong>Diam\u00e8tre:<\/strong> Un grain de beaut\u00e9 plus gros qu\u2019une gomme \u00e0 crayon est pr\u00e9occupant.<\/li><li><strong>En \u00e9volution\u00a0: <\/strong>Des changements de taille, de forme, de couleur ou de hauteur peuvent indiquer un probl\u00e8me.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Comment est ton IMC ?&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Vous pouvez garder vos v\u00eatements pour celui-ci (m\u00eame si, ce n&#039;est pas obligatoire). Trouver votre indice de masse corporelle (IMC) est rapide et facile avec un <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">calculateur en ligne<\/a>. Trop \u00e9lev\u00e9, vous courez un plus grand risque de maladie cardiaque, d&#039;accident vasculaire c\u00e9r\u00e9bral et de diab\u00e8te de type 2. Trop faible, votre syst\u00e8me immunitaire et vos os sont en difficult\u00e9.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Si le chiffre que vous trouvez vous inqui\u00e8te, mais que vous avez du mal \u00e0 contr\u00f4ler votre poids, consultez votre professionnel de la sant\u00e9.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Comment vont tes ongles ?&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Ongles : parfaits pour peler les oranges et pour d\u00e9tecter des probl\u00e8mes de sant\u00e9. Les ongles des pieds aussi, sauf les oranges. D\u00e9couvrez comment <a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health\">lis ce qui est \u00e9crit sur tes ongles<\/a>\u2013 sur des probl\u00e8mes de sant\u00e9 comme le m\u00e9lanome, les maladies du foie, l&#039;an\u00e9mie, etc.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Comment va ta bouche ?&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Les maladies des gencives ne se limitent pas \u00e0 ce qui se passe dans la bouche. Elle est li\u00e9e \u00e0 des maladies graves comme les accidents vasculaires c\u00e9r\u00e9braux, les maladies cardiaques et le diab\u00e8te. Assurez-vous de consulter r\u00e9guli\u00e8rement votre dentiste et surveillez les signes de gingivite et de parodontite\u00a0:&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Saignement des gencives<\/li><li>Le recul des gencives<\/li><li>Mauvaise haleine persistante ou mauvais go\u00fbt dans la bouche<\/li><li>Dents desserr\u00e9es ou mobiles<\/li><li>Formations de poches entre les dents et les gencives<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Comment vont vos affaires ?&nbsp;<\/strong><br><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Tout le monde, <a href=\"https:\/\/www.nationalbreastcancer.org\/breast-self-exam\">v\u00e9rifier<\/a> vos seins. (Les hommes souffrent aussi du cancer du sein.) Les gars, <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/testicular-cancer\/how-to-perform-a-testicular-selfexam-advice-from-urologist-philip-pierorazio\">examine ces testicules<\/a>.&nbsp;<br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Ces deux tests de d\u00e9tection des masses canc\u00e9reuses doivent \u00eatre effectu\u00e9s chaque mois. Vous devez avoir une bonne id\u00e9e de ce qui est normal pour votre corps afin de pouvoir remarquer plus facilement les changements qui peuvent entra\u00eener des probl\u00e8mes.&nbsp;<br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Avez-vous r\u00e9ussi tous les examens ? Faites-le-nous savoir sur les r\u00e9seaux sociaux avec le hashtag #HancockHealthChallenge.<br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5ef3b01355dfe\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Sources et liens externes<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"main-content__title\" data-anchor=\"Introduction\">Comment r\u00e9aliser un auto-examen testiculaire : conseils de l&#039;urologue Philip Pierorazio<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/testicular-cancer\/how-to-perform-a-testicular-selfexam-advice-from-urologist-philip-pierorazio\" target=\"_blank\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/testicular-cancer\/how-to-perform-a-testicular-selfexam-advice-from-urologist-philip-pierorazio<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p data-sr-id=\"0\">Auto-examen des seins<\/p>\n<\/span>\n                <a href=\"https:\/\/www.nationalbreastcancer.org\/breast-self-exam\" target=\"_blank\">https:\/\/www.nationalbreastcancer.org\/breast-self-exam<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Diaporama\u00a0: Ce que vos ongles disent de votre sant\u00e9<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health\" target=\"_blank\">https:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Calculez votre indice de masse corporelle<\/p>\n<\/span>\n                <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\" target=\"_blank\">https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Signes avant-coureurs du m\u00e9lanome<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/#panel1-4\" target=\"_blank\">https:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/#panel1-4<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>How\u2019s your body? Even if you\u2019re generally in good health, you\u2019re likely to notice the occasional<br \/>\nache or pain.<\/p>","protected":false},"author":6,"featured_media":4801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[410,390,219,792],"service":[],"class_list":["post-4800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-dynamo","tag-health-wellness","tag-prevention","tag-self-exams"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check in with your body: Five self-exams - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/06\/check-in-with-your-body-five-self-exams\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check in with your body: Five self-exams - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"How\u2019s your body? Even if you\u2019re generally in good health, you\u2019re likely to notice the occasional ache or pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/fr\/2020\/06\/check-in-with-your-body-five-self-exams\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T19:59:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Check in with your body: Five self-exams\",\"datePublished\":\"2020-06-24T19:59:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\"},\"wordCount\":461,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1213650854-scaled-1.jpg\",\"keywords\":[\"Dynamo\",\"Health &amp; Wellness\",\"prevention\",\"Self-Exams\"],\"articleSection\":[\"Health Possible\",\"Healthcare Tips\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\",\"name\":\"Check in with your body: Five self-exams - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1213650854-scaled-1.jpg\",\"datePublished\":\"2020-06-24T19:59:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1213650854-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1213650854-scaled-1.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Woman hand checking lumps on her breast for signs of breast cancer. Women healthcare concept.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Check in with your body: Five self-exams\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/fr\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Check in with your body: Five self-exams - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/fr\/2020\/06\/check-in-with-your-body-five-self-exams\/","og_locale":"fr_FR","og_type":"article","og_title":"Check in with your body: Five self-exams - Hancock Health","og_description":"How\u2019s your body? Even if you\u2019re generally in good health, you\u2019re likely to notice the occasional ache or pain.","og_url":"https:\/\/www.hancockhealth.org\/fr\/2020\/06\/check-in-with-your-body-five-self-exams\/","og_site_name":"Hancock Health","article_published_time":"2020-06-24T19:59:55+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Hancock Health","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Check in with your body: Five self-exams","datePublished":"2020-06-24T19:59:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/"},"wordCount":461,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1.jpg","keywords":["Dynamo","Health &amp; Wellness","prevention","Self-Exams"],"articleSection":["Health Possible","Healthcare Tips"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/","url":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/","name":"Check in with your body: Five self-exams - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1.jpg","datePublished":"2020-06-24T19:59:55+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1.jpg","width":2560,"height":1708,"caption":"Woman hand checking lumps on her breast for signs of breast cancer. Women healthcare concept."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/06\/check-in-with-your-body-five-self-exams\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Check in with your body: Five self-exams"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Sant\u00e9 Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Sant\u00e9 Hancock","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/fr\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/4800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/comments?post=4800"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/4800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media\/4801"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media?parent=4800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/categories?post=4800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/tags?post=4800"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/service?post=4800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}