{"id":4657,"date":"2020-05-28T13:16:40","date_gmt":"2020-05-28T13:16:40","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4657"},"modified":"2020-05-28T13:16:40","modified_gmt":"2020-05-28T13:16:40","slug":"stay-safe-in-the-summer-sun-with-our-june-stay-healthy-challenge","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/05\/stay-safe-in-the-summer-sun-with-our-june-stay-healthy-challenge\/","title":{"rendered":"Restez en s\u00e9curit\u00e9 sous le soleil d\u2019\u00e9t\u00e9 avec notre d\u00e9fi Stay Healthy de juin."},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Restez en s\u00e9curit\u00e9 sous le soleil d\u2019\u00e9t\u00e9 avec notre d\u00e9fi Stay Healthy de juin.<\/h1>\n\n
\n\n 28 mai 2020<\/span>\n\n
\n\n Partager<\/span>\n\n
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Juin signifie que l'\u00e9t\u00e9 bat son plein. Apr\u00e8s plusieurs mois de distanciation sociale, beaucoup d\u2019entre nous sont pr\u00eats \u00e0 sortir et \u00e0 profiter du temps chaud de l\u2019Indiana. Bienvenue aux d\u00e9fis Stay Healthy de Hancock Health du mois de mai, o\u00f9 nous vous encourageons \u00e0 profiter du soleil de mani\u00e8re responsable, \u00e0 manger des collations plus saines et \u00e0 aider votre jardin \u00e0 prosp\u00e9rer alors que nous commen\u00e7ons \u00e0 assouplir certaines des directives de distanciation sociale qui vous prot\u00e9geaient, vous et vos proches. ce printemps. <\/p>\n<\/div>

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Apr\u00e8s un printemps o\u00f9 beaucoup d'entre nous ont \u00e9t\u00e9 coinc\u00e9s dans la maison, nous ne pouvons pas vous reprocher d'\u00eatre pr\u00eats \u00e0 sortir et \u00e0 profiter du soleil d'\u00e9t\u00e9. Nous voulons voir des photos de vous en bonne sant\u00e9 dans le monde. Lorsque vous terminez un d\u00e9fi Stay Healthy, publiez une photo ou une vid\u00e9o de votre exp\u00e9rience sur votre compte Facebook, Instagram ou Twitter avec le hashtag #HancockHealthChallenge. Vous aurez la chance de gagner un ch\u00e8que-cadeau $250 Woodhouse Day Spa. <\/p>\n<\/div>

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Cliquez sur le lien pour t\u00e9l\u00e9charger votre imprimable S<\/a>tay Calendrier sant\u00e9 pour juin,<\/a> ou obtenez l'interactif Version PDF<\/a>.<\/p>\n<\/div>

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Voici les d\u00e9fis de juin. Bonne chance!<\/p>\n<\/div>

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Semaine 1 : Aidez votre jardin \u00e0 prosp\u00e9rer.<\/strong><\/h4>\n<\/div>
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En avril, nous nous sommes concentr\u00e9s sur la pr\u00e9paration du jardin. En mai, nous vous avons encourag\u00e9 \u00e0 planter. Il est maintenant temps de tout ramener \u00e0 la maison pour que votre potager atteigne son potentiel maximum, alors commencez \u00e0 d\u00e9sherber et assurez-vous que vos l\u00e9gumes ont suffisamment d'espace pour pousser. <\/p>\n<\/div>

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Semaine 2\u00a0:\u00a0Engagez-vous \u00e0 consommer des collations plus saines. <\/strong><\/h4>\n<\/div>
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Alors que nous \u00e9tions tous coinc\u00e9s \u00e0 la maison ce printemps, nous vivions, travaillions, faisions nos \u00e9tudes \u00e0 la maison \u2013 et tout le reste \u2013 \u00e0 proximit\u00e9 imm\u00e9diate du garde-manger et du r\u00e9frig\u00e9rateur. Cette semaine, essayez de remplacer vos produits alimentaires emball\u00e9s pr\u00e9f\u00e9r\u00e9s par des options plus saines\u00a0: fruits secs, noix, l\u00e9gumes tranch\u00e9s, ma\u00efs souffl\u00e9 maison ou pois chiches r\u00f4tis. <\/p>\n<\/div>

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Semaine 3 : R\u00e9organisez votre cuisine <\/strong><\/h4>\n<\/div>
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Si vous \u00eates comme nous, la cuisine est devenue un peu en d\u00e9sordre et dysfonctionnelle avec tout le temps suppl\u00e9mentaire que nous avons pass\u00e9 \u00e0 la maison ces derniers mois. R\u00e9organiser votre cuisine ne doit pas \u00eatre p\u00e9nible. D\u00e9couvrez quelques conseils simples pour am\u00e9liorer le fonctionnement de votre cuisine pour vous et votre famille. <\/p>\n<\/div>

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Semaine 4 : Profitez du soleil (en toute s\u00e9curit\u00e9). <\/strong><\/h4>\n<\/div>
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Alors que juin commence \u00e0 se diriger vers juillet, nous entrons dans certaines des journ\u00e9es les plus chaudes de l'ann\u00e9e dans l'Indiana. M\u00eame si nous souhaitons tous sortir et profiter du beau temps estival, il est important de nous prot\u00e9ger. Faites le plein de cr\u00e8me solaire (SPF 30 ou plus) pour vous assurer que votre peau ne br\u00fble pas. Portez des lunettes de soleil avec une protection compl\u00e8te contre les UVA et les UVB pour \u00e9viter d'endommager vos yeux. <\/p>\n<\/div>

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Pensez \u00e0 nous montrer vos affaires ! Et pour vous rappeler de rester en bonne sant\u00e9 tout au long du mois, t\u00e9l\u00e9chargez l'un de nos nouveaux fonds d'\u00e9cran Stay Healthy Challenge. <\/p>\n<\/div>

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Archives du calendrier des d\u00e9fis<\/strong><\/p>\n<\/div>

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Janvier<\/a><\/p>\n<\/div>

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F\u00e9vrier<\/a> <\/p>\n<\/div>

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Mars<\/a><\/p>\n<\/div>

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Avril <\/a><\/p>\n<\/div>

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Peut<\/a><\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

The arrival of June means that summer is officially in full swing. 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