{"id":4444,"date":"2020-04-14T22:53:15","date_gmt":"2020-04-14T22:53:15","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4444"},"modified":"2020-04-14T22:53:15","modified_gmt":"2020-04-14T22:53:15","slug":"keep-your-good-health-growing-with-our-april-stay-healthy-challenge","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/04\/keep-your-good-health-growing-with-our-april-stay-healthy-challenge\/","title":{"rendered":"Maintenez votre bonne sant\u00e9 en pleine croissance avec notre d\u00e9fi Stay Healthy d\u2019avril"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Maintenez votre bonne sant\u00e9 en pleine croissance avec notre d\u00e9fi Stay Healthy d\u2019avril<\/h1>\n\n
\n\n 14 avril 2020<\/span>\n\n
\n\n Partager<\/span>\n\n
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Toutes nos f\u00e9licitations! Nous avons travers\u00e9 le premier trimestre de la premi\u00e8re ann\u00e9e de la nouvelle d\u00e9cennie, et si vous avez relev\u00e9 nos d\u00e9fis Get Healthy, nous savons que vous vous sentez en meilleure sant\u00e9.<\/p>\n<\/div>

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Et maintenant que vous avez atteint un niveau de sant\u00e9 plus \u00e9lev\u00e9, il est temps de continuer\u00a0! Ce trimestre, nous passons de \u00catre en bonne sant\u00e9 \u00e0 Rester en bonne sant\u00e9, et une toute nouvelle s\u00e9rie de d\u00e9fis con\u00e7us pour vous aider \u00e0 conserver votre bonne sant\u00e9. Cliquez sur le lien pour t\u00e9l\u00e9charger votre imprimable Calendrier Restez en bonne sant\u00e9 pour avril<\/a>, <\/strong>ou obtenez le version PDF interactive.<\/a><\/p>\n<\/div>

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(Vous voulez commencer par le d\u00e9but ? Vous pouvez obtenir les calendriers des mois pr\u00e9c\u00e9dents dans notre Archives du calendrier <\/strong>ci-dessous.<\/a>)<\/p>\n<\/div>

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Et aidez-nous \u00e0 vous aider \u00e0 rester en bonne sant\u00e9 dans le monde. Lorsque vous terminez un d\u00e9fi Restez en bonne sant\u00e9, publiez une photo ou une vid\u00e9o de votre exp\u00e9rience sur votre Facebook,<\/a> Instagram<\/a>, ou Twitter<\/a> compte avec le hashtag #HancockHealthChallenge. <\/strong>Vous aurez la chance de gagner un ch\u00e8que-cadeau $250 Woodhouse Day Spa.<\/p>\n<\/div>

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Voici les d\u00e9fis du mois d'avril. Bonne chance!<\/p>\n<\/div>

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Semaine 1\u00a0: Cr\u00e9ez une chambre plus saine.<\/strong><\/p>\n<\/div>

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Nous n'allons pas insister sur le fait que vous avez probablement besoin d'au moins huit heures de sommeil. Juste pour dire que vous devriez passer environ un tiers de votre vie dans la chambre, il est donc logique de la rendre plus saine.<\/p>\n<\/div>

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Semaine 2\u00a0:\u00a0Prenez votre pouls.<\/strong><\/p>\n<\/div>

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Prendre votre pouls mesure votre fr\u00e9quence cardiaque, c'est toujours une bonne chose \u00e0 savoir. Cette semaine, vous allez vous entra\u00eener \u00e0 le prendre et \u00e0 entrer en contact avec votre c\u0153ur.<\/p>\n<\/div>

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Semaine 3\u00a0: Planifiez votre menu.<\/strong><\/p>\n<\/div>

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Une planification intelligente et hebdomadaire des menus peut signifier une alimentation plus saine, moins de gaspillage alimentaire et moins de temps pass\u00e9 \u00e0 faire les courses et \u00e0 pr\u00e9parer les repas. <\/p>\n<\/div>

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Semaine 4\u00a0: Commencez le jardin.<\/strong><\/p>\n<\/div>

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Le jardinage est a) amusant ; b) se d\u00e9tendre ; c) une excellente fa\u00e7on de cultiver des aliments d\u00e9licieux ; ou d) tout ce qui pr\u00e9c\u00e8de. Trouvez la r\u00e9ponse par vous-m\u00eame cette semaine.<\/p>\n<\/div>

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Amusez-vous avec les d\u00e9fis et pers\u00e9v\u00e9rez-les. Montre-nous ce que tu fais. Et pour garder votre bonne sant\u00e9 en t\u00eate.<\/p>\n<\/div>

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Archives du calendrier des d\u00e9fis<\/strong><\/p>\n<\/div>

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Calendrier de janvier<\/a><\/p>\n<\/div>

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Calendrier de f\u00e9vrier<\/a><\/p>\n<\/div>

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Calendrier de mars<\/a><\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Congratulations! We\u2019ve made it through the first quarter of the first year of the new decade, and if you\u2019ve been completing our Get Healthy Challenges, we know you\u2019re feeling healthier.<\/p>","protected":false},"author":6,"featured_media":4445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[759,390],"service":[],"class_list":["post-4444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-challenges","tag-health-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nKeep your good health growing with our April Stay Healthy Challenge - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/04\/keep-your-good-health-growing-with-our-april-stay-healthy-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep your good health growing with our April Stay Healthy Challenge - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Congratulations! 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