{"id":4275,"date":"2020-03-31T20:37:03","date_gmt":"2020-03-31T20:37:03","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4275"},"modified":"2020-03-31T20:37:03","modified_gmt":"2020-03-31T20:37:03","slug":"the-effects-of-chronic-stress","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/the-effects-of-chronic-stress\/","title":{"rendered":"Les effets du stress chronique"},"content":{"rendered":"
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\n Conseils de sant\u00e9<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Les effets du stress chronique<\/h1>\n\n
\n\n 31 mars 2020<\/span>\n\n
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Le stress exploite les m\u00e9canismes d\u2019adaptation s\u00e9culaires du corps humain pour faire face aux menaces ext\u00e9rieures. Une petite dose peut vous aider \u00e0 relever un d\u00e9fi ou \u00e0 faire face \u00e0 une urgence \u2013 mais comme pour presque tout le reste dans la vie, une trop grande quantit\u00e9 n'est pas bonne pour vous.<\/p>\n<\/div>

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Se battre ou s'enfuire<\/h4>\n<\/div>
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Lorsque vous \u00eates confront\u00e9 \u00e0 une situation qui semble mena\u00e7ante, votre corps passe \u00e0 la vitesse sup\u00e9rieure avec une pouss\u00e9e de neurotransmetteurs, les produits chimiques qui envoient des signaux entre vos cellules nerveuses. Ces hormones, dont l'adr\u00e9naline et la s\u00e9rotonine, d\u00e9clenchent une acc\u00e9l\u00e9ration du rythme cardiaque, une respiration plus rapide, une pression art\u00e9rielle plus \u00e9lev\u00e9e et un resserrement des muscles. Tout cela fait partie de la pr\u00e9paration instinctive du corps, soit pour combattre un ennemi soudain, soit pour fuir un pr\u00e9dateur \u00e9crasant.<\/p>\n<\/div>

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Cette r\u00e9action peut vous \u00e9pargner de nombreux accidents, mais lorsque la menace n'est pas r\u00e9elle et que la r\u00e9action persiste, ses effets \u00e0 long terme peuvent mettre \u00e0 rude \u00e9preuve votre sant\u00e9, tant physique que mentale.<\/p>\n<\/div>

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Quel effet le stress a sur vos \u00e9motions<\/h4>\n<\/div>
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Le stress \u00e0 long terme peut laisser les gens ressentir de l'agitation et de la frustration, avec un besoin de contr\u00f4le ou la peur de le perdre. La relaxation devient pratiquement impossible et l\u2019estime de soi en souffre. Les sentiments d\u2019inutilit\u00e9 et d\u2019isolement peuvent conduire \u00e0 \u00e9viter les autres. L\u2019irritation, l\u2019agitation et l\u2019incapacit\u00e9 de se concentrer ou de se motiver se combinent pour saper la productivit\u00e9 et conduire \u00e0 un manque d\u2019\u00e9nergie.<\/p>\n<\/div>

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Comment le stress affecte votre sant\u00e9 physique<\/h4>\n<\/div>
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Le stress chronique peut tout causer, des maux de dos aux \u00e9ruptions cutan\u00e9es. La tension musculaire impliqu\u00e9e dans la r\u00e9action de combat ou de fuite peut provoquer des maux de t\u00eate et des troubles digestifs, d\u00e9clencher des crises d'asthme et aggraver d'autres probl\u00e8mes respiratoires, surmener le c\u0153ur, produire de l'hypertension, provoquer une inflammation et augmenter l'activit\u00e9 du syst\u00e8me immunitaire pouvant entra\u00eener d'autres conditions. comme la d\u00e9pression.<\/p>\n<\/div>

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Parmi les substances chimiques lib\u00e9r\u00e9es dans l\u2019organisme en r\u00e9ponse \u00e0 une menace per\u00e7ue ou r\u00e9elle, les hormones du stress affectent les parties du cerveau impliqu\u00e9es dans la r\u00e9gulation des \u00e9motions et le maintien de la m\u00e9moire. Le stress chronique peut d\u00e9clencher des modifications dans les cellules nerveuses du cerveau et dans les connexions entre elles, entra\u00eenant ainsi un risque de d\u00e9pression et d\u2019autres formes de maladie mentale.<\/p>\n<\/div>

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Que faire contre le stress<\/h4>\n<\/div>
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De nombreuses formes de stress commencent par une r\u00e9action \u00e0 des changements dans la vie qui semblent menacer votre revenu, votre famille ou votre mode de vie. Inqui\u00e9tudes concernant l'\u00e9cole ou le travail, perte soudaine d'un emploi ou d'une relation, un diagnostic m\u00e9dical potentiellement mortel ou une menace locale ou mondiale telle qu'une catastrophe naturelle ou une guerre : toutes ces situations et d'autres similaires peuvent d\u00e9clencher du stress en raison de la perte. de la qualit\u00e9 de vie ou du mode de vie, d'autant plus que nombre d'entre eux semblent totalement hors de votre contr\u00f4le.<\/p>\n<\/div>

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Pour y faire face, vous devez \u00eatre pleinement conscient de ce qui se passe r\u00e9ellement dans votre vie.<\/p>\n<\/div>

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  • Suivez les effets physiques du stress, tels que l'insomnie, la consommation accrue d'alcool, de tabac ou d'autres substances, la prise de poids due au stress, le manque d'\u00e9nergie, la tristesse et d'autres sympt\u00f4mes.<\/li>
  • Agissez pour vous sentir mieux, en commen\u00e7ant par une conversation franche avec votre fournisseur de soins de sant\u00e9 sur les fa\u00e7ons de g\u00e9rer les effets \u00e9motionnels et physiques du stress.<\/li>
  • Bouger. L'exercice r\u00e9gulier fait des merveilles pour votre humeur et votre sant\u00e9 globale.<\/li>
  • Recherchez un programme de relaxation avec de la m\u00e9ditation, des exercices de respiration, des visualisations ou d'autres techniques de relaxation physique.<\/li>
  • Combattez l\u2019envie de vous isoler. Que vous restiez en contact avec des membres de votre famille, de votre cercle d'amis et de votre communaut\u00e9, par t\u00e9l\u00e9phone ou en personne, n'oubliez pas que vous n'\u00eates pas oblig\u00e9 de vivre seul des exp\u00e9riences stressantes.<\/li>
  • Jouez avec vos animaux de compagnie \u2013 ou envisagez d'adopter un animal de compagnie si vous n'en avez pas. Les animaux de compagnie offrent une affection inconditionnelle qui peut grandement vous aider \u00e0 vous sentir mieux \u2013 et le fait de prendre continuellement soin d\u2019une autre cr\u00e9ature vivante ajoute du sens \u00e0 la vie.<\/li>
  • Plongez-vous dans un bon livre, de la bonne musique ou un passe-temps, mais \u00e9vitez les activit\u00e9s passives telles que regarder des \u00e9missions de t\u00e9l\u00e9vision en fr\u00e9n\u00e9sie, \u00e9puiser votre manette de jeu ou rester connect\u00e9 en permanence aux r\u00e9seaux sociaux. Ces choses semblent aider \u00e0 soulager le stress, mais \u2013 comme tout ce qui est une distraction plut\u00f4t qu'un rem\u00e8de \u2013 \u00e0 long terme, elles peuvent vous faire sentir encore plus mal.<\/li><\/ul>\n<\/div>
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    N'ignorez pas les urgences<\/h4>\n<\/div>
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    Demandez imm\u00e9diatement de l'aide si votre stress atteint le point o\u00f9 vous ressentez les sympt\u00f4mes d'une crise cardiaque, notamment des douleurs \u00e0 la poitrine, \u00e0 la m\u00e2choire ou au dos, surtout si elles irradient dans votre \u00e9paule et votre bras\u00a0; essoufflement; naus\u00e9e; vertiges; et transpiration.<\/p>\n<\/div>

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    Quelle que soit la fa\u00e7on dont vous g\u00e9rez votre stress, ne le laissez pas sans contr\u00f4le pour cr\u00e9er des effets toxiques \u00e0 long terme. De l'aide vous attend.<\/p>\n<\/div>

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    <\/div>","protected":false},"excerpt":{"rendered":"

    Stress taps into the human body’s age-old coping mechanisms for dealing with external threats. A little bit of it can help you rise to a challenge or cope with an emergency \u2013 but like just about everything else in life, too much of it isn’t good for you.<\/p>","protected":false},"author":6,"featured_media":4276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312,1315],"tags":[739,410,69,162],"service":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-mental-well-being","tag-chronic-stress","tag-dynamo","tag-mental-health","tag-stress"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Effects of Chronic Stress - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/the-effects-of-chronic-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Effects of Chronic Stress - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Stress taps into the human body's age-old coping mechanisms for dealing with external threats. 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