{"id":4221,"date":"2017-04-26T19:54:29","date_gmt":"2017-04-26T19:54:29","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4221"},"modified":"2017-04-26T19:54:29","modified_gmt":"2017-04-26T19:54:29","slug":"5-mental-health-hacks-kids-already-know","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2017\/04\/5-mental-health-hacks-kids-already-know\/","title":{"rendered":"5 astuces en mati\u00e8re de sant\u00e9 mentale que les enfants connaissent d\u00e9j\u00e0"},"content":{"rendered":"
Il ne fait aucun doute que la plupart des enfants sont des g\u00e9nies de la sant\u00e9 mentale. Regardez-les : ils font des siestes, ne retiennent pas leurs sentiments et se perdent sans effort dans la peinture au doigt, avec souvent des r\u00e9sultats spectaculaires. Il \u00e9tait une fois, <\/span>toi<\/span><\/i> \u00e9taient si inconscients.<\/span><\/p>\n

Quand nous grandissons, nous apprenons toutes sortes de choses utiles, comme comment ne pas essuyer nos doigts tach\u00e9s de peinture avec la bonne serviette. Ce que nous avons trop souvent oubli\u00e9, c'est comment se d\u00e9tendre et \u00eatre nous-m\u00eames. Voici quelques choses que votre enfant int\u00e9rieur peut vous apprendre\u00a0:<\/span><\/p>\n

1. Lib\u00e9rez l\u2019artiste qui sommeille en vous<\/b><\/h2>\n

Vous vous souvenez quand vous \u00e9tiez enfant et que vous perdiez le temps dans le bus ou lors de voyages en voiture en dessinant des images et en gribouillant en utilisant toutes les couleurs de l'arc-en-ciel\u00a0? Pourquoi as-tu arr\u00eat\u00e9 ? <\/span><\/p>\n

Si vous avez d\u00e9j\u00e0 aim\u00e9 peindre, dessiner ou colorier, jouer d\u2019un instrument de musique ou \u00e9crire des pi\u00e8ces de th\u00e9\u00e2tre pour que vos cousins les jouent, pourquoi ne pas recommencer ? Lorsque nous nous permettons d'\u00eatre cr\u00e9atifs (sans \u00eatre autocritiques ; c'est le truc), cela nous d\u00e9tend, am\u00e9liore notre attitude et renforce l'empathie et la compassion envers les autres. Et avouons-le : utiliser un crayon parfaitement taill\u00e9 n\u2019est qu\u2019une des grandes joies de la vie.<\/span><\/p>\n

2. R\u00e9cr\u00e9ation !<\/b><\/h2>\n

Les philosophes, de Platon \u00e0 Benjamin Franklin, ont expos\u00e9 <\/span>mental <\/span><\/i>b\u00e9n\u00e9fices de <\/span>physique<\/span><\/i> faire de l'exercice depuis des si\u00e8cles, et maintenant il y a beaucoup de<\/span> science<\/a><\/strong> pour le sauvegarder. Mais vous n'avez pas besoin de lire un seul article pour savoir que cela fonctionne : il vous suffit d'aller marcher, faire du v\u00e9lo ou faire du jogging la prochaine fois que vous vous sentirez un peu d\u00e9prim\u00e9. Et faites preuve de cr\u00e9ativit\u00e9 pour vraiment pimenter les choses. \u00c0 quand remonte la derni\u00e8re fois que vous avez particip\u00e9 \u00e0 une chasse au tr\u00e9sor\u00a0? Ou essay\u00e9 de jongler ? Ou grimp\u00e9 \u00e0 un arbre ?<\/span><\/p>\n

3. Passez du temps avec la nature<\/b><\/h2>\n

Les humains ont peut-\u00eatre d\u00e9velopp\u00e9 de gros cerveaux sophistiqu\u00e9s et ma\u00eetris\u00e9 de nombreuses grandes inventions qui nous tiennent occup\u00e9s, mais nous avons toujours une connexion cellulaire avec le soleil et la lune au-dessus de nous, la terre au-dessous de nous et toutes les plantes et animaux entre les deux. Les enfants semblent avoir une curiosit\u00e9 presque inn\u00e9e pour la nature. En tant qu\u2019adultes, nous devrons peut-\u00eatre le r\u00e9veiller.<\/span><\/p>\n

Prenez le temps chaque semaine de faire quelque chose qui vous remet en contact avec la situation dans son ensemble. Marcher dans les bois. Allongez-vous dans l\u2019herbe et regardez le ciel. Vraiment <\/span>regarder<\/span><\/i> sur une pomme de pin ou une fleur. Asseyez-vous dehors la nuit et comptez toutes les \u00e9toiles et plan\u00e8tes que vous pouvez voir. En pensant aux nombreux yeux qui ont regard\u00e9 ces m\u00eames \u00e9toiles au fil des ann\u00e9es, vous trouverez peut-\u00eatre une nouvelle perspective pour vos soucis et vos pr\u00e9occupations quotidiennes.<\/span><\/p>\n

4. Dormez quand vous \u00eates fatigu\u00e9<\/b><\/h2>\n

Les rythmes circadiens sont les cycles naturels qui nous aident \u00e0 nous endormir et \u00e0 nous r\u00e9veiller \u00e0 peu pr\u00e8s \u00e0 la m\u00eame heure chaque jour. Vous avez le plus sommeil deux fois par jour : une fois au milieu de la nuit et une autre fois environ 12 heures plus tard, g\u00e9n\u00e9ralement en d\u00e9but d'apr\u00e8s-midi. C'est assez \u00e9vident chez les enfants d'\u00e2ge pr\u00e9scolaire, mais en tant qu'adultes, nous avons appris \u00e0 y faire face. <\/span><\/p>\n

Tout le monde n'a pas le temps de faire une sieste au milieu de la journ\u00e9e, mais si vous pouvez prendre 15 \u00e0 30 minutes apr\u00e8s le d\u00e9jeuner pour baisser la t\u00eate ou vous blottir sur la banquette arri\u00e8re de votre voiture, vous constaterez peut-\u00eatre que votre apr\u00e8s-midi et votre soir\u00e9e mieux. N'oubliez pas de r\u00e9gler une alarme pour pouvoir retourner au travail \u00e0 l'heure.<\/span><\/p>\n

5. Renverser<\/b><\/h2>\n

Si vous remarquez un nombre inhabituel de petites empreintes de pas sur le mur de votre salon, ce n'est pas seulement le signe que vos enfants ont besoin d'un bain. C'est aussi un rappel qu'il existe plus d'une fa\u00e7on de voir le monde. Cela peut sembler idiot, mais c\u2019est une raison de plus, vraiment, d\u2019essayer Upside Down.<\/span><\/p>\n

Faites le poirier contre un mur ou accrochez vos genoux sur le dossier d'une chaise ou d'un canap\u00e9 solide. M\u00eame un bref passage \u00e0 l'envers peut augmenter le flux sanguin vers votre t\u00eate et all\u00e9ger la pression sur le bas du dos. Et c'est un excellent rappel que la perspective est primordiale. <\/span><\/p>\n

Aussi, comme diraient les enfants : \u00e7a fait du bien. Avez-vous vraiment besoin d\u2019une meilleure raison ?<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Votre enfant int\u00e9rieur a plus de capacit\u00e9s d\u2019adaptation que vous ne le pensez. Voici quelques moyens simples de les lib\u00e9rer.<\/p>","protected":false},"author":6,"featured_media":4222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4222,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n5 Mental Health Hacks Kids Already Know - Hancock Health<\/title>\n<meta name=\"description\" content=\"Kids can teach you more than you think about mental health. 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