{"id":39980,"date":"2024-05-02T17:12:05","date_gmt":"2024-05-02T17:12:05","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=39980"},"modified":"2024-05-02T17:12:07","modified_gmt":"2024-05-02T17:12:07","slug":"kindness-goes-both-ways-even-for-you","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2024\/05\/kindness-goes-both-ways-even-for-you\/","title":{"rendered":"Kindness Goes Both Ways, Even For You"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Kindness Goes Both Ways, Even For You<\/h1>\n\n
\n\n May 2, 2024<\/span>\n\n
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Chances are, you don\u2019t have any problem being compassionate to others. Maybe it\u2019s that sweet Midwestern charm, or you\u2019re just a good person who cares about other people. But even if you\u2019re well-versed in the art of showing kindness to the people around you, it can be a lot harder to treat yourself with that same kindness.<\/a> After all, we can be our own worst critics. But self-compassion is vital to a well-rounded, healthy sense of self, and we\u2019re here with a few tips to help you talk a little kinder to yourself.\u00a0<\/p>\n<\/div>

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You Aren\u2019t Alone.<\/h4>\n<\/div>
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If you\u2019re struggling with your mental health\u2014or if you\u2019re struggling with anything\u2014<\/em>just remember, you aren\u2019t alone. It might feel like you are bothering the people around you with your problems, but chances are, the people in your life want you to be happy, healthy, and successful, just like you want for them. <\/p>\n<\/div>

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So when you\u2019re battling the blues and feeling a little critical of yourself, here are some ideas for how to get your mind back on track: <\/p>\n<\/div>

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Treat yourself as you\u2019d treat a loved one.<\/strong> If you wouldn\u2019t say it to your child, your spouse, or another loved one, you shouldn\u2019t say it to yourself. Beating yourself up or being unnecessarily hard on yourself will only cause additional stress and strain. <\/p>\n<\/div>

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Pratiquez la pleine conscience. <\/strong>While it can be tricky to detach yourself from whatever situation is giving you grief, staying mindful of the situation<\/a> and keeping things in perspective as much as possible is a great way to keep yourself from spiraling out of control. <\/p>\n<\/div>

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Become self-aware. <\/strong>If you catch yourself feeling down and channeling your negative feelings inward, stop yourself, and consider why you may feel this way. Give yourself plenty of grace to make mistakes\u2014you are human, and you are trying your best.\u00a0<\/p>\n<\/div>

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If You Need Additional Help, We\u2019re Here For You.<\/h4>\n<\/div>
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Hancock Health\u2019s robust counseling services<\/a> are here to help with your struggles. Whether it\u2019s stress, self-compassion, mindfulness, or something deeper, call 317-468-6200 to schedule an appointment today.\u00a0<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

A blog about self-compassion and mental health.<\/p>","protected":false},"author":6,"featured_media":39981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[1478,1555,1551,69,442,1013],"service":[],"class_list":["post-39980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-counseling","tag-counselor","tag-mens-health-3","tag-mental-health","tag-therapist","tag-womens-health-4"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nKindness Goes Both Ways, Even For You - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2024\/05\/kindness-goes-both-ways-even-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kindness Goes Both Ways, Even For You - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"While being compassionate might be easy for some of us, it can be difficult to turn that compassion inward. 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