{"id":3975,"date":"2017-03-27T18:10:51","date_gmt":"2017-03-27T18:10:51","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3975"},"modified":"2017-03-27T18:10:51","modified_gmt":"2017-03-27T18:10:51","slug":"help-kids-weight-without-making-things-worse","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2017\/03\/help-kids-weight-without-making-things-worse\/","title":{"rendered":"Comment aider vos enfants avec leur poids (sans aggraver les choses)"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Il arrive un moment dans la vie de nombreux parents o\u00f9 le poids de leur enfant \u2013 qu&#039;il soit sup\u00e9rieur ou inf\u00e9rieur au poids sant\u00e9 \u2013 devient un probl\u00e8me. Ce n\u2019est pas un probl\u00e8me facile \u00e0 r\u00e9soudre pour un parent, surtout lorsque l\u2019enfant devient plus ind\u00e9pendant et prend lui-m\u00eame de nombreuses d\u00e9cisions alimentaires.<\/p>\n<p>Au moment o\u00f9 ils arrivent au coll\u00e8ge, <strong><a href=\"https:\/\/www.psychologytoday.com\/blog\/surviving-your-childs-adolescence\/201010\/adolescence-and-the-influence-parents\" target=\"_blank\" rel=\"noopener noreferrer\">vos enfants en savent probablement plus sur vous<\/a><\/strong> que vous ne le faites \u00e0 leur sujet. Pensez-y\u00a0: pendant que vous jonglez avec la maison, le travail, la parentalit\u00e9 et que vous vous limitez \u00e0 toute vie priv\u00e9e possible, vos enfants vous regardent attentivement pour en apprendre davantage sur le monde et comment y vivre. (Ou, dans le cas d\u2019adolescents plus critiques, comment <em>pas <\/em>pour y vivre.)<\/p>\n<p>Alors, quand il s\u2019agit de parler de son poids \u00e0 votre enfant, le meilleur conseil pourrait \u00eatre : ne parlez pas. Ou plut\u00f4t, n\u2019en faites pas une trop grande production.<\/p>\n<h2><strong>Mener par l&#039;exemple<\/strong><\/h2>\n<p>Avant de dire ou de faire quoi que ce soit, demandez-vous\u00a0: <strong><a href=\"http:\/\/www.huffingtonpost.com\/entry\/habits-of-healthy-families_us_5751d497e4b0c3752dcd8f97\" target=\"_blank\" rel=\"noopener noreferrer\">Que faisons-nous en famille<\/a><\/strong> pour notre propre sant\u00e9 et notre poids ?<\/p>\n<p>Si vos enfants voient principalement vos cycles de r\u00e9gimes et de fr\u00e9n\u00e9sie alimentaire - ou s&#039;ils vous voient grignoter et regarder la t\u00e9l\u00e9vision \u00e0 la maison, mais ne voient jamais \u00e0 quel point vous travaillez dur au gymnase - ils n&#039;ont peut-\u00eatre pas une id\u00e9e compl\u00e8te de ce qu&#039;est un mode de vie sain. est.<\/p>\n<p>Si le poids de votre enfant est devenu une pr\u00e9occupation \u2013 ou mieux encore, avant que cela n&#039;arrive \u2013 cherchez des moyens d&#039;int\u00e9grer la nutrition dans vos repas familiaux et d&#039;\u00eatre actif en famille. Voici quelques excellentes fa\u00e7ons de commencer\u00a0:<\/p>\n<ul>\n<li>Laissez les enfants vous aider \u00e0 planifier et \u00e0 pr\u00e9parer les repas de famille. Mettez-les au d\u00e9fi d\u2019inclure toutes les diff\u00e9rentes couleurs de fruits et l\u00e9gumes et d\u2019en essayer de nouvelles qu\u2019ils n\u2019ont peut-\u00eatre pas rencontr\u00e9es.<\/li>\n<li>Profitez des opportunit\u00e9s de sorties en famille, comme les promenades dans le quartier, les randonn\u00e9es ou les balades \u00e0 v\u00e9lo. Jouez au basket-ball ou au football en famille. Jouer \u00e0 chat. Allez danser et ne vous inqui\u00e9tez pas si vos enfants connaissent les mouvements mieux que vous. (<strong><a href=\"https:\/\/well.blogs.nytimes.com\/2012\/10\/24\/laughter-as-a-form-of-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le rire est un bon entra\u00eenement<\/a><\/strong>, aussi).<\/li>\n<li>Faites \u00e9galement les t\u00e2ches m\u00e9nag\u00e8res ensemble. Si le temps vous manque, occupez les enfants pour vous aider avec les choses que vous devez faire de toute fa\u00e7on. S&#039;ils sont assez grands, demandez-leur de porter le linge, de nettoyer la baignoire ou de faire la vaisselle. Les plus jeunes peuvent aider \u00e0 ramasser (et avec le <strong><a href=\"https:\/\/www.youtube.com\/watch?v=XSD8V9UDeRg\" target=\"_blank\" rel=\"noopener noreferrer\">bon accompagnement musical<\/a><\/strong>, ils peuvent m\u00eame \u00eatre persuad\u00e9s de le consid\u00e9rer comme un jeu).<\/li>\n<\/ul>\n<p>Quelle que soit votre approche, assurez-vous que tous les membres de la famille participent. Choisir un enfant plut\u00f4t qu\u2019un autre peut faire en sorte que plusieurs enfants se sentent exclus. Et tous les enfants (et adultes) b\u00e9n\u00e9ficient d\u2019une alimentation saine et d\u2019une activit\u00e9 physique.<\/p>\n<h2><strong>\u00c9coutez, ne faites pas de le\u00e7ons<\/strong><\/h2>\n<p>Si vous dites quelque chose, essayez de poser des questions plut\u00f4t que de donner des conseils. Renseignez-vous sur l&#039;\u00e9cole, les amis, les activit\u00e9s. Tout ce que vous devez faire pour <strong><a href=\"http:\/\/www.todaysparent.com\/family\/age-by-age-guide-to-getting-your-kid-to-talk\/\" target=\"_blank\" rel=\"noopener noreferrer\">faites-les parler<\/a><\/strong>. Il est facile de manger devient un probl\u00e8me \u00e9motionnel. Donner aux enfants les comp\u00e9tences et la confiance n\u00e9cessaires pour parler de leurs probl\u00e8mes est une \u00e9tape positive pour les aider \u00e0 les g\u00e9rer sans associer stress et nourriture.<\/p>\n<p>En parlant de communication\u00a0: jetez un regard honn\u00eate sur la fa\u00e7on dont vous parlez et agissez en ce qui concerne votre propre poids et vos habitudes de sant\u00e9, ainsi que celles de votre conjoint. Utiliser des mots comme \u00ab\u00a0gros\u00a0\u00bb et \u00ab\u00a0mince\u00a0\u00bb, m\u00eame pour d\u00e9crire ce que vous ressentez dans votre peau, peut amener les enfants \u00e0 porter des jugements sur leur propre corps. Lorsque vous parlez de ce que vous aimeriez accomplir en mati\u00e8re de sant\u00e9, essayez plut\u00f4t d&#039;utiliser des mots comme \u00ab en bonne sant\u00e9 \u00bb et \u00ab en forme \u00bb.<\/p>\n<h2><strong>Profitez d&#039;une aide saine<\/strong><\/h2>\n<p>Si les probl\u00e8mes de poids de votre enfant suscitent des inqui\u00e9tudes pour sa s\u00e9curit\u00e9 ou son bien-\u00eatre imm\u00e9diat, ne faites pas cavalier seul. <strong><a href=\"https:\/\/www.hancockhealth.org\/fr\/find-a-doctor\/\">Un docteur<\/a><\/strong> ou <strong><a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/pediatrics\/\">p\u00e9diatre<\/a><\/strong> peut vous indiquer la gravit\u00e9 du probl\u00e8me et vous donner des conseils sur la mani\u00e8re la plus saine d\u2019introduire progressivement les changements. Un di\u00e9t\u00e9tiste p\u00e9diatrique peut vous aider \u00e0 d\u00e9terminer les besoins nutritionnels sp\u00e9cifiques de votre enfant et comment y r\u00e9pondre. Et un enfant ou un adolescent <strong><a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/mental-health-counseling\/\">conseiller<\/a><\/strong> peut aider votre enfant \u00e0 surmonter tout probl\u00e8me \u00e9motionnel ou psychologique qui pourrait \u00eatre un facteur.<\/p>\n<h2><strong>Reste positif<\/strong><\/h2>\n<p>\u00c0 travers tout cela, efforcez-vous d\u2019\u00eatre optimiste, encourageant et gardez une attitude positive. C\u00e9l\u00e9brez les bons choix que fait votre enfant et reconnaissez les joies d\u2019\u00eatre en bonne sant\u00e9 en famille.<\/p>\n<p>R\u00e9sistez cependant \u00e0 l\u2019envie de lier l\u2019encouragement \u00e0 <strong><a href=\"https:\/\/well.blogs.nytimes.com\/2016\/06\/16\/parents-should-avoid-comments-on-a-childs-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">apparence ou lectures sur la balance<\/a><\/strong>. Comme toute personne ayant eu des probl\u00e8mes de poids peut vous le dire, des renversements ont tendance \u00e0 se produire. Il est pr\u00e9f\u00e9rable de mettre l&#039;accent sur des comportements sains et de se sentir autonome.<\/p>\n<p>Enfin, rassurez-vous en sachant que tout ne d\u00e9pend pas de vous. Les enfants veulent \u00eatre en bonne sant\u00e9 et heureux, mais ils peuvent avoir besoin d\u2019un coup de pouce occasionnel. Si vous fournissez des exemples sains, une \u00e9paule bienveillante sur laquelle s&#039;appuyer et beaucoup d&#039;encouragements positifs, vos enfants feront une grande partie du travail acharn\u00e9, m\u00eame s&#039;ils ne viennent jamais vraiment faire la lessive.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Si le poids de votre enfant \u2013 qu&#039;il soit sup\u00e9rieur ou inf\u00e9rieur \u00e0 la fourchette saine \u2013 devient un probl\u00e8me, vous n&#039;avez pas besoin d&#039;en faire une production. Il existe des moyens plus simples de l\u2019aborder. <\/p>","protected":false},"author":6,"featured_media":4061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-3975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4061,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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