{"id":3962,"date":"2017-03-27T18:11:14","date_gmt":"2017-03-27T18:11:14","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3962"},"modified":"2017-03-27T18:11:14","modified_gmt":"2017-03-27T18:11:14","slug":"8-superfoods-can-find-easily-without-going-krypton","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2017\/03\/8-superfoods-can-find-easily-without-going-krypton\/","title":{"rendered":"8 superaliments que vous pouvez trouver facilement (sans passer par Krypton)"},"content":{"rendered":"
Qu'ont en commun le bok choy, les baies d'a\u00e7ai, l'edamame, les feuilles de moutarde et les graines de lin ? Ce sont tous des \u00ab superaliments \u00bb : des aliments tr\u00e8s riches en vitamines, min\u00e9raux et antioxydants b\u00e9n\u00e9fiques. Ils ne sont pas non plus disponibles partout o\u00f9 vous regardez.<\/p>\n

Atteindre le statut de superaliment peut accro\u00eetre la reconnaissance du nom d'un aliment\u00a0; gr\u00e2ce \u00e0 un populaire Publicit\u00e9 Bud Light<\/a><\/strong>, nous savons maintenant que le quinoa se prononce \u00ab keen-wah \u00bb et non \u00ab queen-oh \u00bb. M\u00eame si cela ne facilite pas forc\u00e9ment la recherche au supermarch\u00e9 le plus proche de chez vous.<\/p>\n

Mais vous n'avez pas besoin d'aller jusqu'\u00e0 la plan\u00e8te natale de Superman, ni m\u00eame au march\u00e9 gastronomique situ\u00e9 dans trois villes plus \u00e9loign\u00e9es, pour trouver de nombreux superaliments pour vous nourrir, vous et votre famille. Recherchez les huit superaliments ci-dessous \u00e0 peu pr\u00e8s partout o\u00f9 les produits d'\u00e9picerie sont vendus\u00a0:<\/p>\n

Pommes<\/strong><\/h2>\n

Une \u00e9tude men\u00e9e par des chercheurs de la TH Chan School of Public Health de Harvard a r\u00e9v\u00e9l\u00e9 que certains flavono\u00efdes, un produit chimique naturel pr\u00e9sent en abondance dans les fruits et l\u00e9gumes, peuvent \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour le contr\u00f4le du poids<\/a><\/strong>. Les pommes sont riches en ces flavono\u00efdes. D\u00e9gustez-les crus, avec la peau, pour en tirer le meilleur parti.<\/p>\n

Baies<\/strong><\/h2>\n

La m\u00eame \u00e9tude a r\u00e9v\u00e9l\u00e9 que les baies communes telles que les myrtilles et les fraises sont riches en flavono\u00efdes contr\u00f4lant les graisses. Les myrtilles et les m\u00fbres sont \u00e9galement riches en antioxydants pr\u00e9venant le cancer<\/a><\/strong>, ainsi que de la vitamine C qui renforce le syst\u00e8me immunitaire. Comme pour les pommes, les baies crues vous apportent le plus grand apport nutritionnel.<\/p>\n

Brocoli<\/strong><\/h2>\n

Si vos parents essayaient toujours de vous faire manger votre brocoli, il y a une bonne raison. Le brocoli est riche en fibres, mais pauvre en glucides digestibles. C'est bon pour votre intestin et pour le ventre qui l'entoure. Il est riche en vitamines et min\u00e9raux, notamment la vitamine K1, le folate, le potassium, le mangan\u00e8se et le fer, ainsi qu'en antioxydants b\u00e9n\u00e9fiques, en particulier le sulforaphane. Si vous faites cuire votre brocoli (il est \u00e9galement d\u00e9licieux cru, seul ou en salade), faites-le cuire \u00e0 la vapeur uniquement jusqu'\u00e0 ce qu'il soit vert vif pour obtenir la meilleure valeur nutritive.<\/p>\n

Chocolat noir<\/strong><\/h2>\n

A consommer avec mod\u00e9ration, chocolat noir<\/a> <\/strong>(teneur en cacao de 60% ou plus) contient de puissants antioxydants, peut aider \u00e0 abaisser la tension art\u00e9rielle et constitue un puissant stimulant de l'humeur. Se faire plaisir est humain, et un peu de chocolat doux-amer peut \u00eatre une fa\u00e7on saine de se faire plaisir de temps en temps.<\/p>\n

Th\u00e9 vert (et th\u00e9 noir aussi)<\/strong><\/h2>\n

Both black tea and green tea have antioxidant power, but if you can find green tea, a flavonol called ECGC with powerful antioxidant properties is at its highest levels there. Another tea ingredient, L-theanine<\/a><\/strong>, can help you relax without causing drowsiness.<\/p>\n

Des oranges<\/strong><\/h2>\n

Sous leur forme de fruit entier, les oranges sont une excellente source de plusieurs vitamines et antioxydants tels que les carot\u00e9no\u00efdes et les compos\u00e9s ph\u00e9noliques. Ils aident \u00e0 pr\u00e9venir les calculs r\u00e9naux et stimulent l\u2019absorption du fer par le tube digestif. Le jus d'orange est souvent consid\u00e9r\u00e9 comme une boisson sant\u00e9, mais il a tendance \u00e0 \u00eatre plus riche en sucre et moins riche en fibres que son homologue \u00e0 base de fruits entiers, alors n'en abusez pas.<\/p>\n

\u00c9pinard<\/strong><\/h2>\n

De nos jours, vous trouverez des \u00e9pinards sur presque tous les march\u00e9s, mais on pense qu'ils ont \u00e9t\u00e9 import\u00e9s de Perse en Europe quelques si\u00e8cles avant la Renaissance. Quelle que soit son origine, les \u00e9pinards sont une source riche<\/a><\/strong> de nombreuses vitamines, notamment K, A, C et folate, et de min\u00e9raux comme le mangan\u00e8se, le magn\u00e9sium et le fer. Sa chlorophylle et ses carot\u00e9no\u00efdes conf\u00e8rent aux \u00e9pinards des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires. Comme la plupart des fruits et l\u00e9gumes, il est plus sain cru. Les \u00e9pinards crus constituent un excellent ajout \u00e0 une salade ou \u00e0 un sandwich.<\/p>\n

Noix<\/strong><\/h2>\n

Vous ne voudrez peut-\u00eatre pas devenir fou avec les noix - m\u00eame si leur graisse est bonne pour le c\u0153ur, cela vaut la peine de surveiller la quantit\u00e9 que vous consommez. Et les allergies aux noix, pour ceux qui en souffrent, peuvent \u00eatre assez graves. Mais pour ceux qui aiment les noix, elles constituent une fantastique collation riche en prot\u00e9ines et en fibres. Et quand il s'agit d'antioxydants, les noix sont au sommet<\/a><\/strong> de l'arbre de sant\u00e9. Mangez-les crus quand vous le pouvez et d\u00e9gustez-les sur une salade ou hach\u00e9s sur des p\u00e2tes au pesto.<\/p>\n

Huit n'est qu'un d\u00e9but<\/strong><\/h2>\n

Ces huit aliments sont vraiment extraordinaires, et valent tous la peine d\u2019\u00eatre int\u00e9gr\u00e9s r\u00e9guli\u00e8rement \u00e0 votre alimentation hebdomadaire. Mais recherche r\u00e9cente<\/a><\/strong> montre que manger une grande vari\u00e9t\u00e9 d\u2019aliments sains, en particulier des fruits et l\u00e9gumes de toutes les couleurs, est la voie vers une alimentation saine. Il y a plein plus de superaliments<\/a><\/strong>- communs et rares - qui ne figuraient pas sur notre liste, et ils font tous d'excellents convives. M\u00eame le quinoa.<\/div>","protected":false},"excerpt":{"rendered":"

Vous n\u2019avez pas besoin d\u2019aller aussi loin que vous le pensez pour trouver ces 8 superaliments. <\/p>","protected":false},"author":6,"featured_media":4038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-3962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4038,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n8 Superfoods You Can Find Easily (Without Going to Krypton) - Hancock Health<\/title>\n<meta name=\"description\" content=\"You don't have to go as far as you may think to find superfoods. 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