{"id":3922,"date":"2020-03-13T02:02:50","date_gmt":"2020-03-13T02:02:50","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3922"},"modified":"2020-03-13T02:02:50","modified_gmt":"2020-03-13T02:02:50","slug":"does-a-successful-workout-require-a-sports-drink","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/","title":{"rendered":"Un entra\u00eenement r\u00e9ussi n\u00e9cessite-t-il une boisson sportive\u00a0?"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Un entra\u00eenement r\u00e9ussi n\u00e9cessite-t-il une boisson sportive\u00a0?<\/h1>\n\n
\n\n 13 mars 2020<\/span>\n\n
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Les publicit\u00e9s pour les boissons sportives mettent en sc\u00e8ne des athl\u00e8tes c\u00e9l\u00e8bres et d'autres c\u00e9l\u00e9brit\u00e9s savourant les boissons des annonceurs, puis intensifiant leurs s\u00e9ances d'entra\u00eenement \u00e0 un rythme \u00e9pique. Regarder ces messages peut vous donner l\u2019impression que si vous ne buvez pas, vous pouvez aussi bien \u00e9teindre le tapis roulant et descendre du v\u00e9lo elliptique.<\/p>\n<\/div>

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Mais bon, \u00e9teignez le tapis roulant pendant une minute. Avant de supposer que vous avez besoin d\u2019une boisson pour sportifs chaque fois que vous faites du jogging ou que vous allez \u00e0 la salle de sport, rappelez-vous \u00e0 quoi ces boissons aux couleurs vives sont con\u00e7ues.<\/p>\n<\/div>

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\u00c9lectrolytes, fluides, carburant<\/h4>\n<\/div>
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Vous savez d\u00e9j\u00e0 que les entra\u00eenements vous font perdre des liquides sous forme de sueur, mais les liquides ne sont pas la seule chose que vous devez remplacer. Les \u00e9lectrolytes \u2013 sodium, potassium, calcium, chlore, magn\u00e9sium et phosphates \u2013 aident \u00e0 cr\u00e9er les impulsions \u00e9lectriques impliqu\u00e9es dans le bon fonctionnement de vos muscles et de vos nerfs. Lorsque vos niveaux d\u2019\u00e9lectrolytes tombent trop bas, vous ressentez des spasmes et des crampes musculaires, vous vous sentez \u00e9tourdi et votre t\u00eate commence \u00e0 vous faire mal.<\/p>\n<\/div>

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Les boissons pour sportifs contiennent \u00e9galement beaucoup de sucre, mais elles le font pour une raison. Ils sont con\u00e7us pour vous aider \u00e0 rester plein d'\u00e9nergie pendant un entra\u00eenement long et intense, et non comme quelque chose \u00e0 siroter toute la journ\u00e9e pendant que vous travaillez \u00e0 votre bureau ou lorsque vous effectuez un entra\u00eenement rapide sur le tapis roulant. Ils peuvent \u00e9galement contenir des ar\u00f4mes et des colorants artificiels, que vous pr\u00e9f\u00e9rerez peut-\u00eatre \u00e9viter.<\/p>\n<\/div>

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L'\u00e9preuve de l'acide<\/h4>\n<\/div>
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Une autre consid\u00e9ration concernant les boissons pour sportifs est leur pH acide. L'eau a un pH de 7,0, ce qui est neutre, mais certaines boissons pour sportifs populaires ont un pH de 2,9 \u00e0 2,6, soit \u00e0 peu pr\u00e8s la m\u00eame plage que les sodas di\u00e9t\u00e9tiques et non di\u00e9t\u00e9tiques. Avec une combinaison de pH acide et de 5 \u00e0 10 cuill\u00e8res \u00e0 caf\u00e9 de sucre, ces boissons peuvent \u00e9roder l'\u00e9mail de vos dents si elles restent dans votre bouche sans rin\u00e7age \u00e0 l'eau pour les \u00e9liminer.<\/p>\n<\/div>

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Combien en faut-il?<\/h4>\n<\/div>
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Si vous \u00eates un athl\u00e8te d'endurance ou si vous vous entra\u00eenez tr\u00e8s dur, les boissons pour sportifs peuvent vous aider \u00e0 rester plein d'\u00e9nergie. Cependant, vous ne voulez pas les avaler comme de l\u2019eau, car ils peuvent perturber votre syst\u00e8me digestif si vous en buvez trop \u00e0 la fois.<\/p>\n<\/div>

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Quelle quantit\u00e9 faut-il boire ? Cela d\u00e9pend de nombreux facteurs, notamment votre poids, le fait que vous fassiez de l'exercice dans une zone chaude qui augmente votre transpiration, la quantit\u00e9 de transpiration et la quantit\u00e9 de sodium que vous perdez, l'intensit\u00e9 de votre entra\u00eenement et la dur\u00e9e de votre activit\u00e9. En r\u00e8gle g\u00e9n\u00e9rale, pr\u00e9voyez huit onces de boisson pour sportifs toutes les demi-heures pendant lesquelles votre entra\u00eenement dure au-del\u00e0 de 60 minutes.<\/p>\n<\/div>

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Conclusion\u00a0: pour les s\u00e9ances d'entra\u00eenement courtes et les exercices moins intenses, de l'eau pure fera tr\u00e8s bien l'affaire pour vous garder hydrat\u00e9, et vous ne br\u00fblerez probablement pas suffisamment d'\u00e9lectrolytes ou de glucides pour avoir besoin d'une boisson pour sportifs. Si vous voulez quelque chose de plus savoureux que l'eau, jetez un \u0153il aux alternatives naturelles telles que l'eau de coco, qui offre des \u00e9lectrolytes et un bon go\u00fbt avec seulement environ 50 calories par portion.<\/p>\n<\/div>

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Before you assume you need a sports drink every time you go for a jog or hit the gym, remember what these brightly colored beverages are designed to do.<\/p>","protected":false},"author":6,"featured_media":3923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[170,462,727,402],"service":[],"class_list":["post-3922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fitness","tag-fitness-101","tag-hydration","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nDoes a Successful Workout Require a Sports Drink? 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