{"id":3878,"date":"2020-03-13T00:28:42","date_gmt":"2020-03-13T00:28:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3878"},"modified":"2020-03-13T00:28:42","modified_gmt":"2020-03-13T00:28:42","slug":"your-gym-shoes-are-probably-past-their-prime","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/your-gym-shoes-are-probably-past-their-prime\/","title":{"rendered":"Vos chaussures de sport ont probablement d\u00e9pass\u00e9 leur apog\u00e9e"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Vos chaussures de sport ont probablement d\u00e9pass\u00e9 leur apog\u00e9e<\/h1>\n\n
\n\n 13 mars 2020<\/span>\n\n
\n\n Partager<\/span>\n\n
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Ils ont toujours l'air bien, et avec ce que co\u00fbte un abonnement \u00e0 une salle de sport, qui veut d\u00e9penser plus d'argent en chaussures ? Vous pouvez s\u00fbrement profiter encore quelques mois de vos baskets. Et quelques autres. Et ainsi de suite, jusqu\u2019\u00e0 ce que vous ayez une cheville douloureuse qui ne gu\u00e9rit tout simplement pas. <\/p>\n<\/div>

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La sagesse traditionnelle consiste \u00e0 enregistrer les kilom\u00e8tres parcourus avec vos chaussures de course ou \u00e0 remplacer vos chaussures de sport tous les six mois. Mais est-ce que quelqu'un fait vraiment le suivi ? Et selon la mani\u00e8re dont vous les utilisez et la fr\u00e9quence \u00e0 laquelle vous les utilisez, vos chaussures peuvent durer plus ou moins de six mois. M\u00eame le suivi des kilom\u00e8tres est sujet \u00e0 des variations selon l'endroit o\u00f9 vous courez, la fa\u00e7on dont votre pied touche le sol et votre poids. <\/p>\n<\/div>

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Pas grave. Certains signes vous indiquent que vos chaussures ont perdu leur utilit\u00e9. <\/p>\n<\/div>

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Regardez attentivement vos chaussures et vos pieds<\/strong><\/h4>\n<\/div>
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  • Vous avez du rebond ? L'amorti s'use rapidement et sans lui, vous perdez de nombreux avantages d'\u00eatre un \u00eatre humain au 21e si\u00e8cle. La technologie des chaussures donne du ressort \u00e0 votre d\u00e9marche et prot\u00e8ge vos articulations. Appuyez votre pouce dans votre semelle interm\u00e9diaire\u00a0; s'il n'est pas l\u00e9ger et \u00e9lastique, il est us\u00e9. Vous pouvez \u00e9galement essayer une nouvelle paire. S'ils semblent nettement plus rebondissants, vous avez de bonnes raisons de les acheter.  <\/li>
  • Bande de roulement us\u00e9e ? Une bande de roulement us\u00e9e ne signifie pas seulement que vous n'obtenez pas la traction souhait\u00e9e, mais que de nombreux autres composants de vos chaussures ont probablement \u00e9galement \u00e9t\u00e9 surmen\u00e9s. Une bande de roulement in\u00e9gale ou sous-optimale modifie \u00e9galement votre fa\u00e7on de marcher ou de courir, ce qui peut entra\u00eener des blessures. <\/li>
  • Le talon est au top ? Une fonction importante de vos chaussures de sport est de maintenir votre talon en place. Un mouvement suppl\u00e9mentaire dans votre chaussure signifie simplement une chance suppl\u00e9mentaire que votre pied touche le sol de mani\u00e8re bizarre et que vous vous blessiez ou provoquiez un chahut dans la section des poids libres. Saisissez simplement l\u2019arri\u00e8re de votre chaussure, \u00e0 mi-hauteur de la semelle, et pressez-la. Si le talon est facile \u00e0 plier, il ne maintient pas votre pied stable comme il le devrait. <\/li>
  • Des pieds heureux ? Si vous avez vraiment attendu trop longtemps, vos pieds vont se rebeller et ils risquent de recruter d'autres parties du corps dans leurs dissensions. Les ampoules et les frottements irritants sont les premiers indicateurs qu'il est temps de proc\u00e9der \u00e0 une mise \u00e0 niveau. Si vous remarquez de nouvelles irritations apr\u00e8s votre entra\u00eenement (des douleurs \u00e0 la vo\u00fbte plantaire aux hanches douloureuses et bien d'autres choses entre les deux), vos chaussures sont l'explication la plus simple et la moins ch\u00e8re. <\/li><\/ul>\n<\/div>
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    Mieux vaut privil\u00e9gier les nouveaux coups de pied<\/strong><\/h4>\n<\/div>
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    De toutes les fa\u00e7ons de vous blesser pendant une s\u00e9ance d'entra\u00eenement, ne vous donneriez-vous pas un coup de pied (hum) si vous deviez vous blesser en retardant l'achat de chaussures ? Faites des folies en chaussures maintenant pour ne pas d\u00e9penser votre argent durement gagn\u00e9 pour une attelle, ou pire. Sportif occasionnel ? Nous vous parlons aussi. Les mat\u00e9riaux des chaussures se d\u00e9composent m\u00eame si elles passent plus de temps assis dans votre sac de sport que sur le court de tennis ou sur un v\u00e9lo elliptique. Si vous savez que vous poss\u00e9dez vos chaussures depuis un an, investissez dans une nouvelle paire. Et puis utilisez-les \u00e0 fond en l\u2019honneur de votre r\u00e9flexion intelligente. \n\n\n\n<\/p>\n<\/div>

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    They still look fine, and with what a gym membership costs, who wants to drop more dollars on shoes? 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