{"id":3864,"date":"2020-03-13T00:11:46","date_gmt":"2020-03-13T00:11:46","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3864"},"modified":"2020-03-13T00:11:46","modified_gmt":"2020-03-13T00:11:46","slug":"walking-v-running-v-cycling-whats-the-best-exercise","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/walking-v-running-v-cycling-whats-the-best-exercise\/","title":{"rendered":"Marche, course \u00e0 pied ou v\u00e9lo\u00a0: quel est le meilleur exercice\u00a0?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6ace530f3b2\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/fitness-nutrition\/\">Forme physique et nutrition<\/a>                <\/div>\n\n                <h1 class=\"h2\">Marche, course \u00e0 pied ou v\u00e9lo\u00a0: quel est le meilleur exercice\u00a0?<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">13 mars 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Partager<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F&#038;title=Walking v. Running v. Cycling: What\u2019s the Best Exercise?&#038;summary=Different forms of moving your muscles and getting your heart pumping have different benefits, even while they provide all the great pluses of exercise: stronger heart and lungs, lower blood pressure, reduced risk of a whole host of diseases, and greater sense of well-being, to name just a few.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F03%2Fwalking-v-running-v-cycling-whats-the-best-exercise%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n            <div style=\"border-top:2px solid #d7d7d7;width:100%;\"><\/div>        <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">La sagesse conventionnelle \u00e9tait et est toujours que l\u2019exercice que vous aimez faire et que vous ferez r\u00e9guli\u00e8rement est celui qui vous convient. Pourtant, diff\u00e9rentes formes de mouvement de vos muscles et de pompage de votre c\u0153ur pr\u00e9sentent des avantages diff\u00e9rents, m\u00eame si elles offrent tous les grands avantages de l&#039;exercice\u00a0: un c\u0153ur et des poumons plus forts, une tension art\u00e9rielle plus basse, un risque r\u00e9duit de toute une s\u00e9rie de maladies et une plus grande sensation de bien-\u00eatre. le bien-\u00eatre, pour n&#039;en citer que quelques-uns.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Cependant, dans un esprit de saine comp\u00e9tition, voici un aper\u00e7u de trois options d&#039;exercices accessibles et populaires - un v\u00e9ritable match de rancune d&#039;exercices qui ne sont jamais tomb\u00e9s en disgr\u00e2ce (contrairement \u00e0 tout cela). <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/5-weird-fitness-trends-you-probably-forgot\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\">des trucs qui se produisaient en justaucorps<\/a> ou \u00e0 la demande de Suzanne Somers). Quel exercice remportera le titre ? Restez \u00e0 l&#039;\u00e9coute. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Br\u00fblure de calories<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Si vous \u00eates press\u00e9 par le temps ou si vous souhaitez perdre du poids, br\u00fbler plus de calories plus rapidement peut \u00eatre important pour vous. Tu peux recevoir <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/healthtool-exercise-calculator\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\">estimations <\/a>sp\u00e9cifique \u00e0 votre poids corporel et \u00e0 l\u2019intensit\u00e9 de votre exercice. Pour nos besoins, voici quelques moyennes horaires des calories br\u00fbl\u00e9es par une personne de 155 livres\u00a0: <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Course \u00e0 pied, 6 mph\u00a0: 686<\/li><li>Course \u00e0 pied, 12 km\/h\u00a0: 826<\/li><li>V\u00e9lo : 596<\/li><li>Marche, 3 mph\u00a0: 246<\/li><li>Marche, 4 mph\u00a0: 265<\/li><li>Marche, 5 mph\u00a0: 423<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>Gagnant: <\/strong>En cours d&#039;ex\u00e9cution<strong><\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u00c9quipement<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Vous pouvez marcher avec toute une gamme de chaussures et avec des v\u00eatements confortables. Acc\u00e9l\u00e9rez le rythme et l&#039;\u00e9quipement devient plus important, des chaussures adapt\u00e9es \u00e0 votre d\u00e9marche aux chaussettes qui repoussent les ampoules (et en fonction de votre situation mammaire, quelques soutiens-gorge de sport high-tech). Quant au v\u00e9lo, vous aurez besoin du v\u00e9lo (de route ou stationnaire) ou d&#039;un abonnement \u00e0 une salle de sport. Des chaussures, bien s\u00fbr, et si vous comptez parcourir vos kilom\u00e8tres \u00e0 l&#039;ext\u00e9rieur, un casque, un short rembourr\u00e9 et des bouteilles d&#039;eau, au minimum. Autrement dit? Beaucoup de choses. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>Gagnant:<\/strong>\nMarche<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Risqu\u00e9 de blessure<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Des fractures de stress \u00e0 la tendinite d&#039;Achille en passant par les probl\u00e8mes de bandelette IT, la course \u00e0 pied produit de nombreuses blessures, surtout lorsque vous poussez fort pour gagner de la vitesse ou vous pr\u00e9parer pour une course de distance. La marche rapide peut entra\u00eener des blessures tr\u00e8s mineures, comme des p\u00e9riostites tibiales. Parce qu&#039;il ne s&#039;agit pas de mise en charge, le cyclisme est le moins susceptible de causer des blessures, surtout si vous le faites au gymnase. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>Gagnant:<\/strong>\nCyclisme<strong> <\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Sant\u00e9 cardiovasculaire<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Si vous atteignez votre fr\u00e9quence cardiaque cible, votre m\u00e9thode d&#039;exercice fait son travail. La marche rapide, la course et le v\u00e9lo peuvent tous vous y mener. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>Gagnant:<\/strong>\nTous<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Et le gagnant est . . .<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Ils sont tous fantastiques. Faites ce que vous aimez et essayez de le faire (ou les trois) environ 150 minutes par semaine. \n\n\n\n<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6aced90f3b4\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Sources et liens externes<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p class=\"page-title b-node-full-title\">5 tendances fitness \u00e9tranges que vous avez probablement oubli\u00e9es<\/p>\n<\/span>\n                <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/5-weird-fitness-trends-you-probably-forgot\" target=\"_blank\">https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/5-weird-fitness-trends-you-probably-forgot<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Calculateur d&#039;exercices<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/healthtool-exercise-calculator\" target=\"_blank\">https:\/\/www.webmd.com\/fitness-exercise\/healthtool-exercise-calculator<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Different forms of moving your muscles and getting your heart pumping have different benefits, even while they provide all the great pluses of exercise: stronger heart and lungs, lower blood pressure, reduced risk of a whole host of diseases, and greater sense of well-being, to name just a few.<\/p>","protected":false},"author":6,"featured_media":3865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[712,169,714,170,715,402,180],"service":[],"class_list":["post-3864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-athlete","tag-cardio","tag-cycling","tag-fitness","tag-running","tag-seeker","tag-walking"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walking v. Running v. Cycling: What\u2019s the Best Exercise? - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/walking-v-running-v-cycling-whats-the-best-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking v. Running v. 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