{"id":3846,"date":"2020-03-12T23:43:31","date_gmt":"2020-03-12T23:43:31","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3846"},"modified":"2020-03-12T23:43:31","modified_gmt":"2020-03-12T23:43:31","slug":"get-a-pet-and-feel-better-about-life","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/get-a-pet-and-feel-better-about-life\/","title":{"rendered":"Obtenez un animal de compagnie et sentez-vous mieux dans la vie"},"content":{"rendered":"
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\n Relations saines<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Obtenez un animal de compagnie et sentez-vous mieux dans la vie<\/h1>\n\n
\n\n 12 mars 2020<\/span>\n\n
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Parfois, le meilleur m\u00e9dicament contre les pressions de la vie moderne est une queue et un miaulement ou un aboiement. Lorsque vous adoptez un animal de compagnie, vous vous pr\u00e9parez \u00e0 moins de stress, d\u2019anxi\u00e9t\u00e9 et de solitude, \u00e0 moins de d\u00e9pression, \u00e0 plus d\u2019exercice et \u00e0 une meilleure sant\u00e9 cardiaque. Tous ces bienfaits s\u2019accompagnent d\u2019une grande dose d\u2019amour et d\u2019affection inconditionnels. Le lien entre les humains et leurs animaux de compagnie profite aux humains et aux animaux \u2013 et la joie qu\u2019il apporte peut accro\u00eetre le bonheur de fa\u00e7on exponentielle.<\/p>\n<\/div>

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Formation personnelle<\/h4>\n<\/div>
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Les parents de chiens emm\u00e8nent leurs animaux faire des promenades qui font \u00e9galement office de pauses pot. M\u00eame ces d\u00e9placements autour du p\u00e2t\u00e9 de maisons comptent comme de l'exercice, et si vous \u00e9largissez votre port\u00e9e pour faire de la randonn\u00e9e ou de la course avec votre meilleur ami, vous construisez une routine qui est bonne pour vous deux. Le comportement du chien s'am\u00e9liore lorsque les chiens br\u00fblent l'exc\u00e8s d'\u00e9nergie gr\u00e2ce \u00e0 une activit\u00e9 productive, et en tant que responsable de l'exercice, vous \u00e9tablissez votre propre routine, qui peut \u00e9galement vous aider \u00e0 rester en forme.<\/p>\n<\/div>

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Et si vous pensez qu'il est impossible de promener un chat, d\u00e9trompez-vous : de nombreux f\u00e9lins appr\u00e9cient l'opportunit\u00e9 d'explorer leur quartier et prennent la laisse et l'attelage avec aplomb.<\/p>\n<\/div>

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Bonne compagnie<\/h4>\n<\/div>
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L\u2019isolement engendre la solitude, qui peut conduire \u00e0 la d\u00e9pression. Votre animal devient un \u00e9l\u00e9ment essentiel de votre famille, quelqu'un qui vous \u00e9coute sans rel\u00e2che lorsque vous parlez de ce qui vous tracasse, qui attend votre retour \u00e0 la maison et vous accueille avec joie. Lorsque vous prenez soin d\u2019une autre cr\u00e9ature vivante, vous vous donnez une opportunit\u00e9 \u00e9panouissante de vous sentir n\u00e9cessaire et d\u00e9sir\u00e9. M\u00eame les gros probl\u00e8mes semblent moins accablants lorsque vous regardez dans une paire d\u2019yeux brillants et aimants.<\/p>\n<\/div>

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Soulagement du stress<\/h4>\n<\/div>
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Vous voulez vous sentir calme et centr\u00e9 ? Caressez votre animal de compagnie. Lorsque vous utilisez le sens du toucher pour interagir avec un animal, vous contribuez \u00e0 r\u00e9duire le cortisol, l\u2019hormone du stress, et \u00e0 abaisser votre tension art\u00e9rielle. Vous r\u00e9duisez \u00e9galement la tension musculaire, augmentez votre sentiment de calme et am\u00e9liorez vos perspectives. Vos niveaux de s\u00e9rotonine et de dopamine, les hormones qui d\u00e9tendent vos nerfs et vous aident \u00e0 rester calme, augmentent lorsque vous jouez avec votre animal. Les m\u00eames interactions stimulent la lib\u00e9ration d\u2019ocytocine, un autre r\u00e9ducteur naturel de stress.<\/p>\n<\/div>

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Des avantages \u00e0 vie<\/h4>\n<\/div>
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Plus nous vieillissons, plus nos liens familiers peuvent commencer \u00e0 se rel\u00e2cher. Notre cercle d\u2019amis et de membres de notre famille se r\u00e9tr\u00e9cit, \u00e0 mesure que la distance et la perte nous privent de nombreuses personnes qui constituaient notre r\u00e9seau de connexions attendu. Nous abandonnons nos routines de travail et, avec elles, certains aspects de notre estime de soi. Pour les personnes \u00e2g\u00e9es, un animal de compagnie peut soulager la douleur de la perte, favoriser un sentiment de sens et d\u2019estime de soi et offrir une compagnie qui offre autant de valeur que l\u2019interaction humaine.<\/p>\n<\/div>

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Adopter un animal de compagnie signifie prendre un engagement qui peut durer des d\u00e9cennies et impliquer des d\u00e9penses continues pour les soins et l'alimentation. Si vous aimez les animaux de compagnie et que vous avez les moyens d'amener un chat ou un chien \u00e0 un mode de vie confortable, les avantages pour votre sant\u00e9 mentale et physique seront aussi payants que le bonheur que vous ressentirez.<\/p>\n<\/div>

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Sometimes the best medication for the pressures of modern life has a tail and a meow or a bark. 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