{"id":36582,"date":"2023-08-01T13:31:00","date_gmt":"2023-08-01T13:31:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36582"},"modified":"2024-03-04T16:16:26","modified_gmt":"2024-03-04T16:16:26","slug":"a-separate-peace-finding-relief-from-responsibility","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2023\/08\/a-separate-peace-finding-relief-from-responsibility\/","title":{"rendered":"Une paix s\u00e9par\u00e9e : se lib\u00e9rer de ses responsabilit\u00e9s"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Une paix s\u00e9par\u00e9e : se lib\u00e9rer de ses responsabilit\u00e9s<\/h1>\n\n
\n\n 1 ao\u00fbt 2023<\/span>\n\n
\n\n Partager<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Lorsqu\u2019on assume la responsabilit\u00e9 de prendre soin d\u2019un proche, il est facile de se sentir rapidement d\u00e9pass\u00e9. S'occuper des besoins de quelqu'un d'autre vous fait perdre du temps. Et m\u00eame si vous souhaitez \u00eatre l\u00e0 pour la personne qui d\u00e9pend de vous, vous lui prodiguerez de meilleurs soins si vous vous accordez \u00e9galement la priorit\u00e9.<\/p>\n<\/div>

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Savoir quand prendre du recul<\/h2>\n<\/div>
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Il est normal de ressentir beaucoup d'\u00e9motions fortes \u00e0 l'id\u00e9e de devenir soignant pour quelqu'un, quelle que soit la quantit\u00e9 de soins que vous prodiguez r\u00e9ellement. Que vous vous occupiez d'un parent, d'un grand-parent ou d'un enfant malade, s'adapter \u00e0 ses besoins peut \u00eatre un processus stressant et accablant. Mais n'oublie jamais que tu as vos propres besoins<\/a>, et il est tout aussi important de reconna\u00eetre lorsque ces besoins ne sont pas satisfaits que de prendre soin de vos proches. <\/p>\n<\/div>

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Si vous sentez le stress monter et que vous ne savez pas quoi faire, essayez quelques-unes des activit\u00e9s suivantes\u00a0: <\/p>\n<\/div>

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Yoga.<\/strong> Un exercice simple comme yoga<\/a> peut \u00eatre un excellent moyen de vous recentrer et de r\u00e9aligner vos priorit\u00e9s. Et si la personne dont vous vous occupez est physiquement capable, le yoga peut \u00eatre un excellent moyen de cr\u00e9er des liens et de l'aider \u00e0 faire de l'exercice tout en prenant soin de votre sant\u00e9 mentale et physique. <\/p>\n<\/div>

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Prenez une journ\u00e9e au spa.<\/strong> Celui-ci peut para\u00eetre un peu idiot au d\u00e9but, mais nous le pensons vraiment. Prenez une journ\u00e9e pour vous faire plaisir. Il n\u2019est pas n\u00e9cessaire d\u2019avoir recours \u00e0 un grand spa sophistiqu\u00e9. Il y a beaucoup de ressources \u00e0 domicile ou facilement disponibles <\/a>vous pouvez utiliser pour transformer votre maison en un espace relaxant et s\u00fbr pour la d\u00e9tente et le confort. <\/p>\n<\/div>

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Inspire, expire.<\/strong> Parfois, je m'\u00e9loigne un instant et je fais quelques exercices de respiration consciente<\/a> c'est tout ce dont vous avez besoin pour vous sentir \u00e0 nouveau vous-m\u00eame. Ces techniques simples et faciles sont quelque chose que vous pouvez appliquer n\u2019importe o\u00f9 et \u00e0 tout moment, ce qui vous aidera \u00e0 obtenir le soulagement dont vous avez besoin au moment o\u00f9 vous en avez besoin.<\/p>\n<\/div>

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C'est normal de ne pas \u00eatre bien<\/h2>\n<\/div>
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Lorsque vous \u00eates responsable de prendre soin de quelqu'un d'autre, en particulier d'un \u00eatre cher, vous pouvez avoir l'impression que le poids du monde repose sur vos \u00e9paules. Mais vous n\u2019\u00eates pas oblig\u00e9 de tout g\u00e9rer vous-m\u00eame. Pour un co\u00fbt suppl\u00e9mentaire, soins de r\u00e9pit<\/a> dans votre r\u00e9gion peut apporter un soulagement en confiant temporairement les t\u00e2ches de soins \u00e0 des professionnels qualifi\u00e9s. Hancock Health propose \u00e9galement plusieurs ressources pour les patients en soins de longue dur\u00e9e<\/a>. Quels que soient vos besoins, nous sommes pr\u00eats \u00e0 vous aider dans ce voyage.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tending to the needs of those who can\u2019t care for themselves can be exhausting. 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