{"id":36555,"date":"2023-09-18T01:00:00","date_gmt":"2023-09-18T01:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36555"},"modified":"2024-03-04T16:16:25","modified_gmt":"2024-03-04T16:16:25","slug":"recharge-yourself-before-the-fall","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2023\/09\/recharge-yourself-before-the-fall\/","title":{"rendered":"Rechargez-vous avant l'automne"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Conseils de sant\u00e9<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Rechargez-vous avant l'automne<\/h1>\n\n
\n\n 18 septembre 2023<\/span>\n\n
\n\n Partager<\/span>\n\n
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Cette p\u00e9riode de l\u2019ann\u00e9e peut \u00eatre chaotique. Avec les changements de saisons et le retour de tout le monde \u00e0 l\u2019\u00e9cole, vous pourriez vous sentir plus d\u00e9pass\u00e9 que d\u2019habitude. Peut-\u00eatre que l'\u00e9nergie que vous aviez au d\u00e9but de l'ann\u00e9e scolaire commence \u00e0 vous quitter maintenant et que vous avez du mal \u00e0 vous remettre sur les rails. <\/p>\n<\/div>

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Heureusement, nous avons de nombreux conseils pour retrouver votre rythme.<\/p>\n<\/div>

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C'est normal d'avoir besoin d'une pause.<\/h2>\n<\/div>
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Nous avons tendance \u00e0 avoir l\u2019impression d\u2019\u00eatre constamment en mouvement dans le monde d\u2019aujourd\u2019hui. Nous sautons toujours d'une activit\u00e9 \u00e0 l'autre. Prendre soin de soi au milieu d\u2019un oc\u00e9an de corv\u00e9es, d\u2019obligations et de travail peut facilement tomber \u00e0 l\u2019eau. Ce n'est pas grave si vous avez besoin de temps pour r\u00e9initialiser et recharger. En fait, prendre le temps de prendre soin de vous signifie que vous ne versez pas d'eau d'une tasse vide et que vous serez encore mieux plac\u00e9 pour accomplir toutes vos t\u00e2ches. <\/p>\n<\/div>

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Alors la prochaine fois que vous aurez l'impression de ne pas avoir assez de temps pour vous ressourcer afin de pouvoir continuer \u00e0 faire tout ce que vous faites le mieux, accordez-vous un peu de gr\u00e2ce et rappelez-vous que vous n'\u00eates qu'une seule personne. C'est normal d'avoir besoin d'une pause de temps en temps.<\/p>\n<\/div>

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Quand votre \u00e9nergie est zapp\u00e9e.<\/h2>\n<\/div>
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Ne pas avoir d'\u00e9nergie quand on en a besoin est un sentiment terrible, mais il existe de nombreuses fa\u00e7ons de se ressourcer\u00a0: <\/p>\n<\/div>

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Parlons du sommeil.<\/strong> En as-tu assez? Il est recommand\u00e9 aux adultes de dormir au moins huit heures par nuit, et si nous ne commen\u00e7ons pas notre journ\u00e9e bien repos\u00e9s, cela peut \u00eatre une catastrophe pour le reste de nos heures d'\u00e9veil. Si vous manquez d'\u00e9nergie d\u00e8s le d\u00e9but, envisagez de vous procurer un peu plus de sommeil<\/a>. Posez votre t\u00e9l\u00e9phone t\u00f4t, gardez votre chambre \u00e0 une temp\u00e9rature confortable et basse et profitez d'une nuit de repos bien m\u00e9rit\u00e9. <\/p>\n<\/div>

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Et votre routine matinale ? <\/strong>Commencer la journ\u00e9e du bon pied<\/a> est tout aussi important que de s\u2019assurer que vous avez bien dormi la nuit pr\u00e9c\u00e9dente. Prenez un peu de temps pour vous le matin et faites quelque chose que vous aimez pour repartir du bon pied. Peut-\u00eatre que c'est pour s'entra\u00eener yoga relaxant<\/a> pour vous recentrer, ou prendre un bon petit-d\u00e9jeuner sain pour vous donner le regain d'\u00e9nergie dont vous avez besoin. <\/p>\n<\/div>

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Gardez \u00e9galement votre alimentation \u00e0 l\u2019esprit. <\/strong>Il existe de nombreux aliments qui peuvent nous donner un regain d\u2019\u00e9nergie indispensable lorsque nous sommes en p\u00e9riode de crise. Gardez votre cerveau vif <\/a>avec des aliments sains tels que des poissons gras, des baies, des \u0153ufs, des l\u00e9gumes-feuilles fonc\u00e9s et d'autres fruits, l\u00e9gumes et prot\u00e9ines. Avec votre cerveau vif, vous serez pr\u00eat \u00e0 affronter tout ce que la journ\u00e9e vous r\u00e9serve. <\/p>\n<\/div>

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Le plus important, cependant, est que vous reconnaissiez quand vous commencez \u00e0 vous sentir faible en \u00e9nergie afin de ne pas vous \u00e9puiser compl\u00e8tement. Si vous sentez que vous avez besoin d\u2019une pause, n\u2019h\u00e9sitez pas \u00e0 en faire une. \u00c9coutez votre corps et trouvez le bon moment pour retrouver votre \u00e9nergie et vous ressourcer. Donnez-vous la pause que vous m\u00e9ritez et donnez-vous la gr\u00e2ce de la prendre.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

As the seasons change and kids head back to school, you may find your energy dwindling. 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